Baked pork tenderloin is a delightful dish that combines the tenderness of pork with the rich flavor of olive oil and the crunchiness of bread crumbs. Perfect for a family dinner or a special occasion, this recipe is simple yet elegant. Let's get started on creating this delicious meal!
- Ensure the pork tenderloin is at room temperature before cooking to promote even cooking.
- For extra flavor, you can season the bread crumbs with your favorite herbs and spices, such as garlic powder, thyme, rosemary, or paprika.
- Use a meat thermometer to check the internal temperature of the pork tenderloin. It should reach 145°F (63°C) for a perfectly juicy result.
- Let the tenderloin rest for at least 5-10 minutes after baking to allow the juices to redistribute within the meat.
- If you prefer a crispier crust, you can broil the tenderloin for the last few minutes of cooking, but keep an eye on it to prevent burning.
This baked pork tenderloin with olive oil and bread crumbs is sure to be a hit at your next meal. The combination of tender, juicy pork with the crisp bread crumb coating makes for a mouthwatering dish. By following these tips and steps, you'll create a delectable dinner that everyone will love. Enjoy your perfectly baked pork tenderloin!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 0.90g | 2% |
Sugar 1.24g | 1% |
Fat | |
Fat 22g | 26% |
Saturated 3.81g | 13% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 120mg | 23% |
Vitamin B1 1.70mg | 142% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 11mg | 71% |
Vitamin B6 1.20mg | 70% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.84ug | 35% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.35mg | 2% |
Vitamin K 1.32ug | 1% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.45mg | 22% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 410mg | 32% |
Potassium, K 640mg | 19% |
Selenium, Se 50ug | 94% |
Sodium, Na 230mg | 15% |
Zinc, Zn 3.14mg | 29% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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