Baked pork tenderloin with olive oil
This Baked Pork Tenderloin features a succulent pork fillet coated in olive oil and crispy bread crumbs, creating a delightful balance of flavors and textures. It's a straightforward dish that is ideal for both family dinners and special occasions.
Cook time 35 min
Prep time 10 min
Ingredients:
1 cup bread crumbs1/2 cup olive oil
2 lb pork fillet
Baked pork tenderloin is a delightful dish that combines the tenderness of pork with the rich flavor of olive oil and the crunchiness of bread crumbs. Perfect for a family dinner or a special occasion, this recipe is simple yet elegant. Let's get started on creating this delicious meal!
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the pork fillet under cold water and pat it dry with paper towels.
- Trim any excess fat or silver skin from the fillet, if necessary.
- Place the pork fillet on a cutting board or a clean surface.
- Optionally, season the pork fillet with salt, pepper, garlic powder, or any preferred spices to enhance flavor.
- Pour the olive oil into a shallow dish or bowl.
- Roll the pork fillet in the olive oil, ensuring it is thoroughly coated on all sides.
- Pour the bread crumbs onto a large plate or into a shallow dish.
- Transfer the olive oil-coated pork fillet to the plate with the bread crumbs.
- Roll the pork fillet in the bread crumbs, pressing gently to ensure the crumbs adhere to the meat, creating a uniform coating.
- Lightly grease a baking dish with olive oil or line it with parchment paper to prevent sticking.
7. Bake the Pork Fillet:
- Place the breaded pork fillet in the prepared baking dish.
- Bake the pork fillet in the preheated oven for about 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium-rare. For a more well-done fillet, bake until the internal temperature reaches 160°F (71°C).
- Once the pork fillet has reached the desired internal temperature, remove it from the oven.
- Let it rest for about 5-10 minutes to allow the juices to redistribute.
- After the resting period, slice the pork fillet into medallions of your desired thickness.
- Serve immediately, pairing with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
This baked pork tenderloin with olive oil and bread crumbs is sure to be a hit at your next meal. The combination of tender, juicy pork with the crisp bread crumb coating makes for a mouthwatering dish. By following these tips and steps, you'll create a delectable dinner that everyone will love. Enjoy your perfectly baked pork tenderloin!
Baked pork tenderloin with olive oil FAQ:
Bake the pork tenderloin in a preheated oven at 375°F (190°C) for about 25-30 minutes. The exact time will depend on the size of the fillet.
The pork tenderloin is done when its internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for well-done. Use a meat thermometer for the most accurate reading.
Yes, you can substitute bread crumbs with crushed crackers, panko, or gluten-free breadcrumbs, depending on your dietary needs and preferences.
Store leftover baked pork tenderloin in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until heated through.
A standard 9x13-inch baking dish works well for a 2 lb pork fillet. Ensure the fillet has enough space and isn’t crowded for even cooking.
Tips:
- Ensure the pork tenderloin is at room temperature before cooking to promote even cooking.
- For extra flavor, you can season the bread crumbs with your favorite herbs and spices, such as garlic powder, thyme, rosemary, or paprika.
- Use a meat thermometer to check the internal temperature of the pork tenderloin. It should reach 145°F (63°C) for a perfectly juicy result.
- Let the tenderloin rest for at least 5-10 minutes after baking to allow the juices to redistribute within the meat.
- If you prefer a crispier crust, you can broil the tenderloin for the last few minutes of cooking, but keep an eye on it to prevent burning.
Nutrition per serving
6 ServingsCalories 240kcal
Protein 33g
Carbohydrates 14g
Fiber 0.90g
Sugar 1.24g
Fat 22g
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