Baked pork tenderloin with olive oil
This Baked Pork Tenderloin features a succulent pork fillet coated in olive oil and crispy bread crumbs, creating a delightful balance of flavors and textures. It's a straightforward dish that is ideal for both family dinners and special occasions.
Cook time 35 min
Prep time 10 min
Ingredients:
1 cup bread crumbs1/2 cup olive oil
2 lb pork fillet
Baked pork tenderloin is a delightful dish that combines the tenderness of pork with the rich flavor of olive oil and the crunchiness of bread crumbs. Perfect for a family dinner or a special occasion, this recipe is simple yet elegant. Let's get started on creating this delicious meal!
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the pork fillet under cold water and pat it dry with paper towels.
- Trim any excess fat or silver skin from the fillet, if necessary.
- Place the pork fillet on a cutting board or a clean surface.
- Optionally, season the pork fillet with salt, pepper, garlic powder, or any preferred spices to enhance flavor.
- Pour the olive oil into a shallow dish or bowl.
- Roll the pork fillet in the olive oil, ensuring it is thoroughly coated on all sides.
- Pour the bread crumbs onto a large plate or into a shallow dish.
- Transfer the olive oil-coated pork fillet to the plate with the bread crumbs.
- Roll the pork fillet in the bread crumbs, pressing gently to ensure the crumbs adhere to the meat, creating a uniform coating.
- Lightly grease a baking dish with olive oil or line it with parchment paper to prevent sticking.
7. Bake the Pork Fillet:
- Place the breaded pork fillet in the prepared baking dish.
- Bake the pork fillet in the preheated oven for about 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium-rare. For a more well-done fillet, bake until the internal temperature reaches 160°F (71°C).
- Once the pork fillet has reached the desired internal temperature, remove it from the oven.
- Let it rest for about 5-10 minutes to allow the juices to redistribute.
- After the resting period, slice the pork fillet into medallions of your desired thickness.
- Serve immediately, pairing with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
This baked pork tenderloin with olive oil and bread crumbs is sure to be a hit at your next meal. The combination of tender, juicy pork with the crisp bread crumb coating makes for a mouthwatering dish. By following these tips and steps, you'll create a delectable dinner that everyone will love. Enjoy your perfectly baked pork tenderloin!
Baked pork tenderloin with olive oil FAQ:
Bake the pork tenderloin in a preheated oven at 375°F (190°C) for about 25-30 minutes. The exact time will depend on the size of the fillet.
The pork tenderloin is done when its internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for well-done. Use a meat thermometer for the most accurate reading.
Yes, you can substitute bread crumbs with crushed crackers, panko, or gluten-free breadcrumbs, depending on your dietary needs and preferences.
Store leftover baked pork tenderloin in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until heated through.
A standard 9x13-inch baking dish works well for a 2 lb pork fillet. Ensure the fillet has enough space and isn’t crowded for even cooking.
Cooking Tips:
- Ensure the pork tenderloin is at room temperature before cooking to promote even cooking.
- For extra flavor, you can season the bread crumbs with your favorite herbs and spices, such as garlic powder, thyme, rosemary, or paprika.
- Use a meat thermometer to check the internal temperature of the pork tenderloin. It should reach 145°F (63°C) for a perfectly juicy result.
- Let the tenderloin rest for at least 5-10 minutes after baking to allow the juices to redistribute within the meat.
- If you prefer a crispier crust, you can broil the tenderloin for the last few minutes of cooking, but keep an eye on it to prevent burning.
Nutrition Facts
6 ServingsCalories 240kcal
Protein 33g
Carbohydrates 14g
Fiber 0.90g
Sugar 1.24g
Fat 22g
More recipes
Bacon-wrapped chicken breasts
Juicy chicken breasts stuffed with cream cheese and wrapped in crispy bacon.
19 Jan 2026Eggplant and goat cheese lasagna
Enjoy a comforting eggplant and goat cheese lasagna for dinner.
26 Jan 2026Grilled salmon burgers with mustard, lemon and herbs
Zesty grilled salmon burgers with mustard and herbs.
23 Nov 2025Rosemary roasted morning potatoes
Simple and aromatic rosemary roasted potatoes for breakfast.
04 Dec 2025Strawberry-banana berry yogurt smoothie
Enjoy a refreshing Strawberry-Banana Berry Yogurt Smoothie.
13 Feb 2026Lemon sour cream biscuits
Enjoy light and tangy lemon sour cream biscuits with a sweet glaze.
29 Nov 2025