Passionfruit and rum fool

Indulge in the tropical flavors of our Passionfruit and Rum Fool! This dreamy dessert combines the sweetness of passion fruit, the warmth of rum, and the creaminess of whipped heavy cream, all perfectly balanced with a touch of sugar. Quick and easy to make, it's an elegant treat that's sure to impress.

  • 08 Mar 2025
  • Cook time 10 min
  • Prep time 15 min
  • 4 Servings
  • 4 Ingredients

Passionfruit and rum fool

Passionfruit and Rum Fool is a delicious and creamy dessert that's perfect for any occasion. The tropical flavors of passion fruit combined with the warm notes of rum make this dish an indulgent treat. In this recipe, we'll guide you through the steps to create a mouthwatering Passionfruit and Rum Fool that will impress your family and friends.

Ingredients:

1/4 cup sugar
50g
1/3 cup rum
72g
1/2 cup passion fruit
120g
1 cup heavy whipping cream
230g

Instructions:

1. Prepare Passionfruit Pulp:
- If using fresh passion fruits, cut them in half and scoop out the pulp into a bowl, ensuring you have about 1/2 cup (120g).
2. Combine Sugar and Rum:
- In a small mixing bowl, add 1/4 cup (50g) of sugar.
- Pour in 1/3 cup (72g) of rum.
- Stir the mixture until the sugar is completely dissolved in the rum. This may take a few minutes.
3. Add Passionfruit:
- Add the 1/2 cup (120g) passionfruit pulp to the sugar and rum mixture.
- Mix well until the passionfruit is evenly incorporated.
4. Whip the Cream:
- In a large mixing bowl, pour in 1 cup (230g) of heavy whipping cream.
- Using an electric mixer or a whisk, whip the cream until it forms stiff peaks. Be careful not to over-whip, as it can turn into butter.
5. Fold in the Passionfruit Mixture:
- Gently fold the passionfruit, rum, and sugar mixture into the whipped cream.
- Use a spatula to carefully combine the ingredients, ensuring you maintain the airy texture of the whipped cream.
6. Serve:
- Spoon the Passionfruit and Rum Fool into serving glasses or dessert dishes.
- For a chilled and refreshing treat, refrigerate the fools for at least 30 minutes before serving.
7. Garnish and Enjoy:
- Optionally, garnish with a sprig of mint or extra passionfruit pulp for a decorative touch.
- Serve and enjoy your delightful Passionfruit and Rum Fool!

Tips:

- Choose ripe passion fruits to ensure the best flavor. The fruit should be slightly wrinkled but fragrant.

- If you prefer a non-alcoholic version, you can substitute the rum with an extra 1/3 cup of passion fruit juice.

- For a smoother texture, you can strain the passion fruit pulp to remove the seeds before adding it to the mixture.

- Chill the mixing bowl and beaters in the refrigerator before whipping the cream to ensure it whips up better and holds its shape.

- Be gentle when folding the passion fruit mixture into the whipped cream to maintain the airy texture of the dessert.

And there you have it – a delectable Passionfruit and Rum Fool that’s both refreshing and indulgent. This delightful dessert is sure to become a favorite with its unique blend of tropical passion fruit and rich, creamy rum-infused layers. Enjoy every spoonful, and feel free to experiment with other fruits or liqueurs to make it your own!

Nutrition Facts
Serving Size120 grams
Energy
Calories 320kcal16%
Protein
Protein 2.27g2%
Carbohydrates
Carbohydrates 20g6%
Fiber 2.99g8%
Sugar 18g17%
Fat
Fat 20g25%
Saturated 13g44%
Cholesterol 66mg-
Vitamins
Vitamin A 250ug28%
Choline 12mg2%
Vitamin B1 0.01mg1%
Vitamin B2 0.15mg11%
Vitamin B3 0.47mg3%
Vitamin B6 0.05mg3%
Vitamin B9 6ug2%
Vitamin B12 0.09ug4%
Vitamin C 9mg10%
Vitamin E 0.53mg4%
Vitamin K 2.04ug2%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.04mg5%
Iron, Fe 0.55mg5%
Magnesium, Mg 12mg3%
Phosphorus, P 55mg4%
Potassium, K 160mg5%
Selenium, Se 1.97ug4%
Sodium, Na 24mg2%
Zinc, Zn 0.18mg2%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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