Passionfruit and rum fool
Indulge in the tropical flavors of our Passionfruit and Rum Fool! This dreamy dessert combines the sweetness of passion fruit, the warmth of rum, and the creaminess of whipped heavy cream, all perfectly balanced with a touch of sugar. Quick and easy to make, it's an elegant treat that's sure to impress.
- 08 Mar 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Passionfruit and Rum Fool is a delicious and creamy dessert that's perfect for any occasion. The tropical flavors of passion fruit combined with the warm notes of rum make this dish an indulgent treat. In this recipe, we'll guide you through the steps to create a mouthwatering Passionfruit and Rum Fool that will impress your family and friends.
Ingredients:
Instructions:
- If using fresh passion fruits, cut them in half and scoop out the pulp into a bowl, ensuring you have about 1/2 cup (120g).
- In a small mixing bowl, add 1/4 cup (50g) of sugar.
- Pour in 1/3 cup (72g) of rum.
- Stir the mixture until the sugar is completely dissolved in the rum. This may take a few minutes.
- Add the 1/2 cup (120g) passionfruit pulp to the sugar and rum mixture.
- Mix well until the passionfruit is evenly incorporated.
- In a large mixing bowl, pour in 1 cup (230g) of heavy whipping cream.
- Using an electric mixer or a whisk, whip the cream until it forms stiff peaks. Be careful not to over-whip, as it can turn into butter.
- Gently fold the passionfruit, rum, and sugar mixture into the whipped cream.
- Use a spatula to carefully combine the ingredients, ensuring you maintain the airy texture of the whipped cream.
- Spoon the Passionfruit and Rum Fool into serving glasses or dessert dishes.
- For a chilled and refreshing treat, refrigerate the fools for at least 30 minutes before serving.
- Optionally, garnish with a sprig of mint or extra passionfruit pulp for a decorative touch.
- Serve and enjoy your delightful Passionfruit and Rum Fool!
Tips:
- Choose ripe passion fruits to ensure the best flavor. The fruit should be slightly wrinkled but fragrant.
- If you prefer a non-alcoholic version, you can substitute the rum with an extra 1/3 cup of passion fruit juice.
- For a smoother texture, you can strain the passion fruit pulp to remove the seeds before adding it to the mixture.
- Chill the mixing bowl and beaters in the refrigerator before whipping the cream to ensure it whips up better and holds its shape.
- Be gentle when folding the passion fruit mixture into the whipped cream to maintain the airy texture of the dessert.
And there you have it – a delectable Passionfruit and Rum Fool that’s both refreshing and indulgent. This delightful dessert is sure to become a favorite with its unique blend of tropical passion fruit and rich, creamy rum-infused layers. Enjoy every spoonful, and feel free to experiment with other fruits or liqueurs to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 2.27g | 2% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.99g | 8% |
| Sugar 18g | 17% |
| Fat | |
| Fat 20g | 25% |
| Saturated 13g | 44% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 12mg | 2% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 0.47mg | 3% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 2.04ug | 2% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 160mg | 5% |
| Selenium, Se 1.97ug | 4% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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