Raspberry coconut nice cream
Indulge in a healthy treat with our Raspberry Coconut Nice Cream! Made with just three simple ingredients – bananas, raspberries, and creamy coconut milk – this dairy-free dessert is irresistibly delicious and easy to blend up at home. Perfect for a refreshing, guilt-free delight!
- 03 Apr 2025
- Cook time 0 min
- Prep time 255 min
- 4 Servings
- 3 Ingredients
Raspberry coconut nice cream is a delightful and refreshing dessert that's both healthy and easy to make. Combining the natural sweetness of bananas, the tangy flavor of raspberries, and the creamy richness of coconut milk, this dessert is a perfect treat for any occasion. Whether you're looking for a vegan alternative to traditional ice cream or simply want to enjoy a guilt-free indulgence, this recipe will surely satisfy your cravings.
Ingredients:
Instructions:
- Peel the bananas and slice them into thin rounds.
- Place the banana slices and raspberries on a baking sheet lined with parchment paper.
- Transfer the baking sheet to the freezer and freeze the fruit for at least 2-4 hours, or until fully frozen. (For best results, freeze overnight.)
- Once the fruit is completely frozen, remove it from the freezer and let it sit at room temperature for a few minutes to slightly soften.
- Add the frozen banana slices, frozen raspberries, and the coconut milk into a high-speed blender or food processor.
- Blend the mixture until smooth and creamy. You may need to stop and scrape down the sides of the blender or processor a few times to ensure everything is well combined. If the mixture is too thick, you can add a small amount of additional coconut milk to help it blend more easily.
- Once the mixture reaches a smooth and creamy consistency, it's ready to serve. You can enjoy it immediately as a soft-serve nice cream.
- For a firmer texture, transfer the nice cream to an airtight container and freeze for an additional 1-2 hours before serving.
- Top your nice cream with fresh raspberries, shredded coconut, or a drizzle of honey for extra flavor and texture.
Tips:
- Tip 1: Use ripe bananas for a sweeter and creamier nice cream. The riper the bananas, the naturally sweeter your dessert will be.
- Tip 2: Freeze your bananas and raspberries before blending. This will give your nice cream a thicker and creamier consistency, similar to traditional ice cream.
- Tip 3: Add a splash of vanilla extract or a handful of shredded coconut for extra flavor. These additions can enhance the taste and make your dessert even more delightful.
- Tip 4: If you prefer a softer texture, let the nice cream sit at room temperature for a few minutes before serving. This will make it easier to scoop and more enjoyable to eat.
- Tip 5: Store any leftovers in an airtight container in the freezer. When you're ready to enjoy it again, allow it to thaw for a few minutes to regain the perfect creamy texture.
Raspberry coconut nice cream is a simple yet delicious treat that can be made with just three ingredients. The natural flavors of the fruits combined with the creamy texture of coconut milk create a dessert that's both nutritious and indulgent. Perfect for hot summer days or anytime you need a sweet pick-me-up, this nice cream is sure to become a favorite in your household. Enjoy your homemade, guilt-free dessert!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 2.10g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.92g | 13% |
| Sugar 18g | 17% |
| Fat | |
| Fat 11g | 13% |
| Saturated 9g | 31% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.65ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 1.15mg | 7% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.48mg | 3% |
| Vitamin K 3.06ug | 3% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 0.97mg | 9% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 460mg | 14% |
| Selenium, Se 2.75ug | 5% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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