Low-fat strawberry mousse
This Low-Fat Strawberry Mousse combines sweet strawberries and creamy Greek yogurt, creating a light and airy dessert. It features whipped egg whites for fluffiness and is perfect for a guilt-free treat.
Cook time 0 min
Prep time 260 min
Ingredients:
2 tbsp gelatin powder3 egg whites
2 tbsp sugar
1/3 cup greek yogurt
2 cups strawberries
Indulge in a light and delightful dessert with this Low-Fat Strawberry Mousse recipe. Perfect for satisfying your sweet tooth without the guilt, this mousse combines the natural sweetness of strawberries with the creaminess of Greek yogurt. Follow along to create a refreshing and fluffy treat that’s sure to impress.
Instructions:
- In a small bowl, dissolve the gelatin powder in 1/4 cup of cold water. Allow it to sit and bloom for about 5 minutes.
- Once bloomed, heat the mixture in the microwave or over a double boiler until the gelatin is fully dissolved. Set aside to cool slightly.
- In a blender or food processor, puree the strawberries until smooth.
- Optional: For a smoother mousse, you may strain the strawberry puree through a fine-mesh sieve to remove seeds.
- In a large mixing bowl, combine the strawberry puree with the Greek yogurt. Mix until well combined.
- Gradually add the dissolved gelatin to the strawberry-yogurt mixture while stirring continuously. Ensure the gelatin is evenly incorporated.
- In a clean, dry mixing bowl, beat the egg whites using an electric mixer on medium-high speed until soft peaks form.
- Gradually add the sugar, one tablespoon at a time, while continuing to beat the egg whites until stiff peaks form.
- Gently fold the beaten egg whites into the strawberry-yogurt mixture. Do this in two or three additions, using a spatula to fold in carefully to keep the mixture light and airy.
- Spoon the mousse into individual serving dishes or into a large serving bowl.
- Refrigerate for at least 2-3 hours, or until the mousse is set and firm.
- Before serving, you may garnish with fresh strawberry slices or a dollop of extra Greek yogurt if desired.
- Enjoy your refreshing, low-fat strawberry mousse!
With just a few simple ingredients and minimal effort, you can whip up a beautifully airy and delicious Low-Fat Strawberry Mousse. This dessert is not only visually appealing, but also a healthier option for those who are mindful of their diet. Enjoy this refreshing treat and savor the delightful blend of strawberries and yogurt in every bite.
Low-fat strawberry mousse FAQ:
This Low-Fat Strawberry Mousse does not require baking. Instead, it needs to chill in the refrigerator for at least 2-3 hours until set.
The mousse is set when it's firm to the touch and holds its shape when removed from the serving dish. It should have a light, airy texture.
Yes, you can substitute Greek yogurt with plain low-fat yogurt. However, using Greek yogurt will yield a creamier texture.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Before serving again, check for freshness and texture.
Yes, you can use frozen strawberries, but make sure to thaw and puree them before incorporating them into the mousse to ensure even mixing.
Cooking Tips:
- Ensure your gelatin powder is completely dissolved to avoid a grainy texture in the mousse.
- Use fresh, ripe strawberries for the best flavor and natural sweetness.
- Make sure the egg whites are at room temperature for optimal volume when beating.
- Fold the ingredients gently to maintain the airy texture of the mousse.
- Chill the mousse for at least 2 hours to allow it to set properly before serving.
Nutrition Facts
6 ServingsCalories 80kcal
Protein 8g
Carbohydrates 10g
Fiber 0.96g
Sugar 8g
Fat 0.77g
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