Pea, mint, and feta frittatas are a delightful and nutritious dish that combines the fresh flavors of peas and mint with the creamy tanginess of feta cheese. They are perfect for a light breakfast, brunch, or even a quick dinner. This easy-to-follow recipe will guide you through the steps to create these savory mini frittatas that are sure to impress your family and friends.
- For a fluffier frittata, ensure your eggs are at room temperature before mixing.
- If you prefer a stronger mint flavor, you can add a bit more spearmint to the mixture.
- Use fresh, high-quality feta cheese for the best taste and texture.
- Feel free to customize by adding other ingredients like chopped bell peppers or spinach.
- To prevent the frittatas from sticking, make sure to grease the muffin tin or use silicone baking cups.
- Don't overcook the frittatas; they should be set but still slightly soft in the center when done.
With their vibrant flavors and comforting texture, pea, mint, and feta frittatas are a wonderful addition to any meal. These delightful bites are not only tasty but also packed with nutrients. Whether you are serving them for a special brunch or a simple weeknight dinner, they are bound to become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.91g | 5% |
Sugar 3.24g | 3% |
Fat | |
Fat 33g | 39% |
Saturated 16g | 52% |
Cholesterol 680mg | - |
Vitamins | |
Vitamin A 430ug | 48% |
Choline 530mg | 97% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 1.10mg | 85% |
Vitamin B3 0.92mg | 6% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 150ug | 37% |
Vitamin B12 2.59ug | 108% |
Vitamin C 6mg | 6% |
Vitamin E 1.90mg | 13% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 470mg | 36% |
Copper, Cu 0.08mg | 8% |
Iron, Fe 3.43mg | 31% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 560mg | 45% |
Potassium, K 530mg | 15% |
Selenium, Se 60ug | 108% |
Sodium, Na 930mg | 62% |
Zinc, Zn 4.10mg | 37% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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