Pea, mint and feta frittatas

Pea, mint, and feta frittatas are light and flavorful mini frittatas, perfect for breakfast or brunch. They combine fresh peas and mint with creamy feta for a delicious dish.

13 Jan 2026
Cook time 12 min
Prep time 10 min

Ingredients:

6 eggs
1/2 cup light sour cream
1/3 cup grated parmesan cheese
2 garlic cloves
1/2 cup peas
2 tbsp spearmint
1 cup scallions
1/3 cup feta cheese

Pea, mint, and feta frittatas are a delightful and nutritious dish that combines the fresh flavors of peas and mint with the creamy tanginess of feta cheese. They are perfect for a light breakfast, brunch, or even a quick dinner. This easy-to-follow recipe will guide you through the steps to create these savory mini frittatas that are sure to impress your family and friends.

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C).

2. Prepare the Muffin Tin:
Lightly grease a muffin tin with non-stick cooking spray or brush with olive oil to prevent the frittatas from sticking.

3. Whisk the Eggs:
In a large mixing bowl, crack the eggs and whisk them together until the yolks and whites are fully combined.

4. Add the Dairy:
Add the light sour cream and grated Parmesan cheese to the eggs. Whisk well to incorporate. This will add creaminess and flavor to your frittatas.

5. Prepare the Garlic:
Mince the garlic cloves finely and add them to the egg mixture. Garlic adds a lovely depth of flavor.

6. Mix in the Vegetables and Herbs:
Add the peas, spearmint, and chopped scallions to the egg mixture. Stir well to distribute the veggies and herbs evenly throughout the mixture.

7. Seasoning:
Season the mixture with salt and pepper to taste. Be mindful that both Parmesan and feta cheeses are salty, so you might need less salt.

8. Fill the Molds:
Pour the mixture evenly into the prepared muffin tin or frittata molds, filling each cavity about three-quarters full.

9. Add Feta Cheese:
Sprinkle the crumbled feta cheese evenly over the top of each frittata.

10. Bake:
Place the muffin tin in the preheated oven and bake for about 20-25 minutes or until the frittatas have set and are golden brown on top. They should spring back when gently pressed in the center.

11. Cool and Serve:
Remove the frittatas from the oven and let them cool in the tin for a few minutes. Use a spatula or knife to carefully loosen the edges and transfer them to a wire rack to cool slightly before serving.

12. Enjoy:
Serve your pea, mint, and feta frittatas warm or at room temperature. They make a perfect breakfast, brunch, or light lunch option.

With their vibrant flavors and comforting texture, pea, mint, and feta frittatas are a wonderful addition to any meal. These delightful bites are not only tasty but also packed with nutrients. Whether you are serving them for a special brunch or a simple weeknight dinner, they are bound to become a favorite in your culinary repertoire.

Pea, mint and feta frittatas FAQ:

What is the baking time for the frittatas?

Bake the frittatas in a preheated oven at 350°F (175°C) for about 20-25 minutes. They are done when they have set and are golden brown on top.

How can I tell if the frittatas are done?

The frittatas are done when they spring back when gently pressed in the center and have a golden brown color on top.

Can I store leftover frittatas, and if so, how?

Yes, leftover frittatas can be stored in the refrigerator for up to 3-4 days. Place them in an airtight container to keep them fresh. They can be reheated in the oven or microwave.

What can I use as a substitute for feta cheese?

If you don't have feta cheese, you can substitute with goat cheese or ricotta for a similar creamy texture, although the flavor will be different.

What size muffin tin should I use for this recipe?

Use a standard 12-cup muffin tin for this recipe. Each cavity should be filled about three-quarters full for optimal baking.

Cooking Tips:

- For a fluffier frittata, ensure your eggs are at room temperature before mixing.

- If you prefer a stronger mint flavor, you can add a bit more spearmint to the mixture.

- Use fresh, high-quality feta cheese for the best taste and texture.

- Feel free to customize by adding other ingredients like chopped bell peppers or spinach.

- To prevent the frittatas from sticking, make sure to grease the muffin tin or use silicone baking cups.

- Don't overcook the frittatas; they should be set but still slightly soft in the center when done.

Nutrition Facts

2 Servings
Calories 490kcal
Protein 33g
Carbohydrates 16g
Fiber 1.91g
Sugar 3.24g
Fat 33g

Pea, mint and feta frittatas