Pea, mint and feta frittatas

Delight in these savory Pea, Mint, and Feta Frittatas, a perfect blend of fresh ingredients. Made with eggs, light sour cream, parmesan, peas, and scallions, and flavored with garlic, spearmint, and creamy feta, these frittatas offer a burst of flavor in every bite. Ideal for breakfast or brunch!

  • 18 Feb 2025
  • Cook time 12 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Pea, mint and feta frittatas

Pea, mint, and feta frittatas are a delightful and nutritious dish that combines the fresh flavors of peas and mint with the creamy tanginess of feta cheese. They are perfect for a light breakfast, brunch, or even a quick dinner. This easy-to-follow recipe will guide you through the steps to create these savory mini frittatas that are sure to impress your family and friends.

Ingredients:

6 eggs
300g
1/2 cup light sour cream
120g
1/3 cup grated parmesan cheese
27g
2 garlic cloves
6g
1/2 cup peas
60g
2 tbsp parsley
30g
1 cup scallions
50g
1/3 cup feta cheese
72g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C).
2. Prepare the Muffin Tin:
Lightly grease a muffin tin with non-stick cooking spray or brush with olive oil to prevent the frittatas from sticking.
3. Whisk the Eggs:
In a large mixing bowl, crack the eggs and whisk them together until the yolks and whites are fully combined.
4. Add the Dairy:
Add the light sour cream and grated Parmesan cheese to the eggs. Whisk well to incorporate. This will add creaminess and flavor to your frittatas.
5. Prepare the Garlic:
Mince the garlic cloves finely and add them to the egg mixture. Garlic adds a lovely depth of flavor.
6. Mix in the Vegetables and Herbs:
Add the peas, spearmint, and chopped scallions to the egg mixture. Stir well to distribute the veggies and herbs evenly throughout the mixture.
7. Seasoning:
Season the mixture with salt and pepper to taste. Be mindful that both Parmesan and feta cheeses are salty, so you might need less salt.
8. Fill the Molds:
Pour the mixture evenly into the prepared muffin tin or frittata molds, filling each cavity about three-quarters full.
9. Add Feta Cheese:
Sprinkle the crumbled feta cheese evenly over the top of each frittata.
10. Bake:
Place the muffin tin in the preheated oven and bake for about 20-25 minutes or until the frittatas have set and are golden brown on top. They should spring back when gently pressed in the center.
11. Cool and Serve:
Remove the frittatas from the oven and let them cool in the tin for a few minutes. Use a spatula or knife to carefully loosen the edges and transfer them to a wire rack to cool slightly before serving.
12. Enjoy:
Serve your pea, mint, and feta frittatas warm or at room temperature. They make a perfect breakfast, brunch, or light lunch option.

Tips:

- For a fluffier frittata, ensure your eggs are at room temperature before mixing.

- If you prefer a stronger mint flavor, you can add a bit more spearmint to the mixture.

- Use fresh, high-quality feta cheese for the best taste and texture.

- Feel free to customize by adding other ingredients like chopped bell peppers or spinach.

- To prevent the frittatas from sticking, make sure to grease the muffin tin or use silicone baking cups.

- Don't overcook the frittatas; they should be set but still slightly soft in the center when done.

With their vibrant flavors and comforting texture, pea, mint, and feta frittatas are a wonderful addition to any meal. These delightful bites are not only tasty but also packed with nutrients. Whether you are serving them for a special brunch or a simple weeknight dinner, they are bound to become a favorite in your culinary repertoire.

Nutrition Facts
Serving Size330 grams
Energy
Calories 490kcal24%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 16g5%
Fiber 1.91g5%
Sugar 3.24g3%
Fat
Fat 33g39%
Saturated 16g52%
Cholesterol 680mg-
Vitamins
Vitamin A 430ug48%
Choline 530mg97%
Vitamin B1 0.30mg25%
Vitamin B2 1.10mg85%
Vitamin B3 0.92mg6%
Vitamin B6 0.38mg22%
Vitamin B9 150ug37%
Vitamin B12 2.59ug108%
Vitamin C 6mg6%
Vitamin E 1.90mg13%
Vitamin K 9ug7%
Minerals
Calcium, Ca 470mg36%
Copper, Cu 0.08mg8%
Iron, Fe 3.43mg31%
Magnesium, Mg 44mg10%
Phosphorus, P 560mg45%
Potassium, K 530mg15%
Selenium, Se 60ug108%
Sodium, Na 930mg62%
Zinc, Zn 4.10mg37%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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