Pea, mint and feta frittatas
Delight in these savory Pea, Mint, and Feta Frittatas, a perfect blend of fresh ingredients. Made with eggs, light sour cream, parmesan, peas, and scallions, and flavored with garlic, spearmint, and creamy feta, these frittatas offer a burst of flavor in every bite. Ideal for breakfast or brunch!
Cook time 12 min
Prep time 10 min
Ingredients:
6 eggs1/2 cup light sour cream
1/3 cup grated parmesan cheese
2 garlic cloves
1/2 cup peas
2 tbsp spearmint
1 cup scallions
1/3 cup feta cheese
Pea, mint, and feta frittatas are a delightful and nutritious dish that combines the fresh flavors of peas and mint with the creamy tanginess of feta cheese. They are perfect for a light breakfast, brunch, or even a quick dinner. This easy-to-follow recipe will guide you through the steps to create these savory mini frittatas that are sure to impress your family and friends.
Instructions:
Preheat your oven to 350°F (175°C).
Lightly grease a muffin tin with non-stick cooking spray or brush with olive oil to prevent the frittatas from sticking.
In a large mixing bowl, crack the eggs and whisk them together until the yolks and whites are fully combined.
Add the light sour cream and grated Parmesan cheese to the eggs. Whisk well to incorporate. This will add creaminess and flavor to your frittatas.
Mince the garlic cloves finely and add them to the egg mixture. Garlic adds a lovely depth of flavor.
Add the peas, spearmint, and chopped scallions to the egg mixture. Stir well to distribute the veggies and herbs evenly throughout the mixture.
Season the mixture with salt and pepper to taste. Be mindful that both Parmesan and feta cheeses are salty, so you might need less salt.
Pour the mixture evenly into the prepared muffin tin or frittata molds, filling each cavity about three-quarters full.
Sprinkle the crumbled feta cheese evenly over the top of each frittata.
Place the muffin tin in the preheated oven and bake for about 20-25 minutes or until the frittatas have set and are golden brown on top. They should spring back when gently pressed in the center.
Remove the frittatas from the oven and let them cool in the tin for a few minutes. Use a spatula or knife to carefully loosen the edges and transfer them to a wire rack to cool slightly before serving.
Serve your pea, mint, and feta frittatas warm or at room temperature. They make a perfect breakfast, brunch, or light lunch option.
With their vibrant flavors and comforting texture, pea, mint, and feta frittatas are a wonderful addition to any meal. These delightful bites are not only tasty but also packed with nutrients. Whether you are serving them for a special brunch or a simple weeknight dinner, they are bound to become a favorite in your culinary repertoire.
Pea, mint and feta frittatas FAQ:
Bake the frittatas in a preheated oven at 350°F (175°C) for about 20-25 minutes. They are done when they have set and are golden brown on top.
The frittatas are done when they spring back when gently pressed in the center and have a golden brown color on top.
Yes, leftover frittatas can be stored in the refrigerator for up to 3-4 days. Place them in an airtight container to keep them fresh. They can be reheated in the oven or microwave.
If you don't have feta cheese, you can substitute with goat cheese or ricotta for a similar creamy texture, although the flavor will be different.
Use a standard 12-cup muffin tin for this recipe. Each cavity should be filled about three-quarters full for optimal baking.
Tips:
- For a fluffier frittata, ensure your eggs are at room temperature before mixing.
- If you prefer a stronger mint flavor, you can add a bit more spearmint to the mixture.
- Use fresh, high-quality feta cheese for the best taste and texture.
- Feel free to customize by adding other ingredients like chopped bell peppers or spinach.
- To prevent the frittatas from sticking, make sure to grease the muffin tin or use silicone baking cups.
- Don't overcook the frittatas; they should be set but still slightly soft in the center when done.
Nutrition per serving
2 ServingsCalories 490kcal
Protein 33g
Carbohydrates 16g
Fiber 1.91g
Sugar 3.24g
Fat 33g
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