Pea, mint and feta frittatas

Delight in these savory Pea, Mint, and Feta Frittatas, a perfect blend of fresh ingredients. Made with eggs, light sour cream, parmesan, peas, and scallions, and flavored with garlic, spearmint, and creamy feta, these frittatas offer a burst of flavor in every bite. Ideal for breakfast or brunch!

  • 18 Feb 2025
  • Cook time 12 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Pea, mint and feta frittatas

Pea, mint, and feta frittatas are a delightful and nutritious dish that combines the fresh flavors of peas and mint with the creamy tanginess of feta cheese. They are perfect for a light breakfast, brunch, or even a quick dinner. This easy-to-follow recipe will guide you through the steps to create these savory mini frittatas that are sure to impress your family and friends.

Ingredients:

6 eggs
300g
1/2 cup light sour cream
120g
1/3 cup grated parmesan cheese
27g
2 garlic cloves
6g
1/2 cup peas
60g
2 tbsp parsley
30g
1 cup scallions
50g
1/3 cup feta cheese
72g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C).
2. Prepare the Muffin Tin:
Lightly grease a muffin tin with non-stick cooking spray or brush with olive oil to prevent the frittatas from sticking.
3. Whisk the Eggs:
In a large mixing bowl, crack the eggs and whisk them together until the yolks and whites are fully combined.
4. Add the Dairy:
Add the light sour cream and grated Parmesan cheese to the eggs. Whisk well to incorporate. This will add creaminess and flavor to your frittatas.
5. Prepare the Garlic:
Mince the garlic cloves finely and add them to the egg mixture. Garlic adds a lovely depth of flavor.
6. Mix in the Vegetables and Herbs:
Add the peas, spearmint, and chopped scallions to the egg mixture. Stir well to distribute the veggies and herbs evenly throughout the mixture.
7. Seasoning:
Season the mixture with salt and pepper to taste. Be mindful that both Parmesan and feta cheeses are salty, so you might need less salt.
8. Fill the Molds:
Pour the mixture evenly into the prepared muffin tin or frittata molds, filling each cavity about three-quarters full.
9. Add Feta Cheese:
Sprinkle the crumbled feta cheese evenly over the top of each frittata.
10. Bake:
Place the muffin tin in the preheated oven and bake for about 20-25 minutes or until the frittatas have set and are golden brown on top. They should spring back when gently pressed in the center.
11. Cool and Serve:
Remove the frittatas from the oven and let them cool in the tin for a few minutes. Use a spatula or knife to carefully loosen the edges and transfer them to a wire rack to cool slightly before serving.
12. Enjoy:
Serve your pea, mint, and feta frittatas warm or at room temperature. They make a perfect breakfast, brunch, or light lunch option.

Tips:

- For a fluffier frittata, ensure your eggs are at room temperature before mixing.

- If you prefer a stronger mint flavor, you can add a bit more spearmint to the mixture.

- Use fresh, high-quality feta cheese for the best taste and texture.

- Feel free to customize by adding other ingredients like chopped bell peppers or spinach.

- To prevent the frittatas from sticking, make sure to grease the muffin tin or use silicone baking cups.

- Don't overcook the frittatas; they should be set but still slightly soft in the center when done.

With their vibrant flavors and comforting texture, pea, mint, and feta frittatas are a wonderful addition to any meal. These delightful bites are not only tasty but also packed with nutrients. Whether you are serving them for a special brunch or a simple weeknight dinner, they are bound to become a favorite in your culinary repertoire.

Nutrition Facts
Serving Size330 grams
Energy
Calories 490kcal24%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 16g5%
Fiber 1.91g5%
Sugar 3.24g3%
Fat
Fat 33g39%
Saturated 16g52%
Cholesterol 680mg-
Vitamins
Vitamin A 430ug48%
Choline 530mg97%
Vitamin B1 0.30mg25%
Vitamin B2 1.10mg85%
Vitamin B3 0.92mg6%
Vitamin B6 0.38mg22%
Vitamin B9 150ug37%
Vitamin B12 2.59ug108%
Vitamin C 6mg6%
Vitamin E 1.90mg13%
Vitamin K 9ug7%
Minerals
Calcium, Ca 470mg36%
Copper, Cu 0.08mg8%
Iron, Fe 3.43mg31%
Magnesium, Mg 44mg10%
Phosphorus, P 560mg45%
Potassium, K 530mg15%
Selenium, Se 60ug108%
Sodium, Na 930mg62%
Zinc, Zn 4.10mg37%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Feta, tomato and fresh mint fritters

Perfect for a light snack or appetizer.

12 Apr 2025

Chicken fillets with oregano and almonds

Paired perfectly with fresh, tender broccoli for a satisfying and healthy meal.

10 Apr 2025

Salmon skewers with almond salsa verde

Ready in no time, it's an effortless gourmet meal that’s sure to impress.

17 Apr 2025

Steak with chickpea salad

Try it today.

06 Mar 2025

Bay leaf rice pilaf

Ready in under 30 minutes, it's an ideal accompaniment to your favorite main dishes.

21 Feb 2025

Warm roast potato salad

Enjoy the perfect balance of textures and flavors with every bite.

09 Feb 2025

Mediterranean eggplant rolls with garlic and parsley

Simple, yet irresistibly delicious.

22 Apr 2025

Mediterranean spinach pasta with tomatoes and white beans

Perfect for busy weeknights.

14 Mar 2025

Posts