Tuna skinny pizza with arugula and olives
Discover a nutritious and delicious Tuna Skinny Pizza topped with arugula, olives, red pepper, and onion. This easy-to-make recipe features a tortilla base, canned tomato paste, cheddar cheese, capers, and canned tuna for a flavorful, light pizza perfect for a quick meal.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tortilla2 tbsp canned tomato paste
1/2 cup cheddar cheese
1/2 cup red pepper
1/2 onion
1 tbsp capers
6 olives
1 can canned tuna
1.50 cups arugula
2 tsp vinegar
Tuna skinny pizza with arugula and olives is a healthy, delicious, and easy-to-make dish that combines the rich flavors of tuna, tangy tomato paste, and refreshing arugula. This low-carb, high-protein recipe is perfect for a quick lunch or dinner option that doesn't compromise on taste.
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the tortilla on a baking sheet lined with parchment paper or on a pizza stone.
- Evenly spread the canned tomato paste over the tortilla, making sure to cover the surface.
- Sprinkle the shredded cheddar cheese over the tomato paste, distributing it evenly.
- Distribute the diced red pepper and sliced onion evenly over the cheese.
- Scatter the capers and sliced olives across the pizza.
- Add the drained canned tuna in small chunks across the pizza.
- Place the pizza in the preheated oven and bake for about 10-12 minutes, or until the tortilla is crisp and the cheese is melted and bubbly.
- While the pizza is baking, toss the fresh arugula with the vinegar in a small bowl.
- Once the pizza is done baking, remove it from the oven and immediately top it with the arugula.
- Slice the pizza into desired portions and serve immediately.
Tips:
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- If you prefer a crispier base, lightly toast the tortilla before adding the toppings.
- Drain the canned tuna thoroughly to avoid a soggy pizza.
- Cut the red pepper and onion into thin slices to ensure they cook evenly.
- Use a parchment paper-lined baking sheet to prevent the pizza from sticking.
- Feel free to experiment with different types of cheese like mozzarella or feta for a unique flavor twist.
- If you want to add more vegetables, consider including sliced mushrooms, cherry tomatoes, or spinach.
Tuna skinny pizza with arugula and olives is not just a quick meal but a nutritious and flavorful one. With its blend of fresh ingredients and minimal preparation time, this recipe makes for a satisfying and healthy food choice. Enjoy your homemade pizza with a side salad or a light soup for a complete and balanced meal.
Nutrition per serving
2 ServingsCalories 280kcal
Protein 24g
Carbohydrates 20g
Fiber 4.28g
Sugar 9g
Fat 12g
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