Tuna skinny pizza with arugula and olives
Discover a nutritious and delicious Tuna Skinny Pizza topped with arugula, olives, red pepper, and onion. This easy-to-make recipe features a tortilla base, canned tomato paste, cheddar cheese, capers, and canned tuna for a flavorful, light pizza perfect for a quick meal.
- 24 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 2 Servings
- 10 Ingredients
Tuna skinny pizza with arugula and olives is a healthy, delicious, and easy-to-make dish that combines the rich flavors of tuna, tangy tomato paste, and refreshing arugula. This low-carb, high-protein recipe is perfect for a quick lunch or dinner option that doesn't compromise on taste.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the tortilla on a baking sheet lined with parchment paper or on a pizza stone.
- Evenly spread the canned tomato paste over the tortilla, making sure to cover the surface.
- Sprinkle the shredded cheddar cheese over the tomato paste, distributing it evenly.
- Distribute the diced red pepper and sliced onion evenly over the cheese.
- Scatter the capers and sliced olives across the pizza.
- Add the drained canned tuna in small chunks across the pizza.
- Place the pizza in the preheated oven and bake for about 10-12 minutes, or until the tortilla is crisp and the cheese is melted and bubbly.
- While the pizza is baking, toss the fresh arugula with the vinegar in a small bowl.
- Once the pizza is done baking, remove it from the oven and immediately top it with the arugula.
- Slice the pizza into desired portions and serve immediately.
Tips:
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- If you prefer a crispier base, lightly toast the tortilla before adding the toppings.
- Drain the canned tuna thoroughly to avoid a soggy pizza.
- Cut the red pepper and onion into thin slices to ensure they cook evenly.
- Use a parchment paper-lined baking sheet to prevent the pizza from sticking.
- Feel free to experiment with different types of cheese like mozzarella or feta for a unique flavor twist.
- If you want to add more vegetables, consider including sliced mushrooms, cherry tomatoes, or spinach.
Tuna skinny pizza with arugula and olives is not just a quick meal but a nutritious and flavorful one. With its blend of fresh ingredients and minimal preparation time, this recipe makes for a satisfying and healthy food choice. Enjoy your homemade pizza with a side salad or a light soup for a complete and balanced meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.28g | 11% |
| Sugar 9g | 9% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 20% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 45mg | 9% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.42ug | 101% |
| Vitamin C 60mg | 67% |
| Vitamin E 2.05mg | 14% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 3.25mg | 30% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 640mg | 19% |
| Selenium, Se 63ug | 119% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 2.20mg | 20% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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