Tuna skinny pizza with arugula and olives
Discover a nutritious and delicious Tuna Skinny Pizza topped with arugula, olives, red pepper, and onion. This easy-to-make recipe features a tortilla base, canned tomato paste, cheddar cheese, capers, and canned tuna for a flavorful, light pizza perfect for a quick meal.
- 23 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 2 Servings
- 10 Ingredients
Tuna skinny pizza with arugula and olives is a healthy, delicious, and easy-to-make dish that combines the rich flavors of tuna, tangy tomato paste, and refreshing arugula. This low-carb, high-protein recipe is perfect for a quick lunch or dinner option that doesn't compromise on taste.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the tortilla on a baking sheet lined with parchment paper or on a pizza stone.
- Evenly spread the canned tomato paste over the tortilla, making sure to cover the surface.
- Sprinkle the shredded cheddar cheese over the tomato paste, distributing it evenly.
- Distribute the diced red pepper and sliced onion evenly over the cheese.
- Scatter the capers and sliced olives across the pizza.
- Add the drained canned tuna in small chunks across the pizza.
- Place the pizza in the preheated oven and bake for about 10-12 minutes, or until the tortilla is crisp and the cheese is melted and bubbly.
- While the pizza is baking, toss the fresh arugula with the vinegar in a small bowl.
- Once the pizza is done baking, remove it from the oven and immediately top it with the arugula.
- Slice the pizza into desired portions and serve immediately.
Tips:
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- If you prefer a crispier base, lightly toast the tortilla before adding the toppings.
- Drain the canned tuna thoroughly to avoid a soggy pizza.
- Cut the red pepper and onion into thin slices to ensure they cook evenly.
- Use a parchment paper-lined baking sheet to prevent the pizza from sticking.
- Feel free to experiment with different types of cheese like mozzarella or feta for a unique flavor twist.
- If you want to add more vegetables, consider including sliced mushrooms, cherry tomatoes, or spinach.
Tuna skinny pizza with arugula and olives is not just a quick meal but a nutritious and flavorful one. With its blend of fresh ingredients and minimal preparation time, this recipe makes for a satisfying and healthy food choice. Enjoy your homemade pizza with a side salad or a light soup for a complete and balanced meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.28g | 11% |
| Sugar 9g | 9% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 20% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 45mg | 9% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.42ug | 101% |
| Vitamin C 60mg | 67% |
| Vitamin E 2.05mg | 14% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 3.25mg | 30% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 640mg | 19% |
| Selenium, Se 63ug | 119% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 2.20mg | 20% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Herb-crusted pan seared chicken breasts
Made with olive oil, seasoned with just a dash of salt and black pepper, this dish promises a crispy crust and tender meat, perfect for a quick and satisfying dinner.
04 Apr 2025Warm roasted vegetable salad
Perfect as a hearty main dish or a tasty side, this recipe is sure to become a new favorite.
12 Mar 2025Lemon oregano salmon kebabs
Ideal for grilling, these kebabs make a delicious and healthy meal that's sure to impress.
25 Mar 2025Garlic-roasted salmon with kale
An easy, healthy dish that's perfect for a quick dinner or a special occasion.
05 Jun 2025Lemon chicken with olive oil and sea salt
Ready in just minutes, you'll love the vibrant flavors and simplicity of this mouthwatering chicken recipe.
08 Mar 2025Creamy rice with vegetables and almonds
Enhanced with fresh parsley and a rich buttery finish, this easy-to-make dish is perfect for a wholesome and satisfying meal.
07 Jun 2025