Tuna skinny pizza with arugula and olives
Tuna skinny pizza with arugula and olives features a crispy tortilla base topped with tuna, cheddar cheese, and fresh veggies. It's a healthy and quick option, perfect for lunch or dinner.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tortilla2 tbsp canned tomato paste
1/2 cup cheddar cheese
1/2 cup red pepper
1/2 onion
1 tbsp capers
6 olives
1 can canned tuna
1.50 cups arugula
2 tsp vinegar
Tuna skinny pizza with arugula and olives is a healthy, delicious, and easy-to-make dish that combines the rich flavors of tuna, tangy tomato paste, and refreshing arugula. This low-carb, high-protein recipe is perfect for a quick lunch or dinner option that doesn't compromise on taste.
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the tortilla on a baking sheet lined with parchment paper or on a pizza stone.
- Evenly spread the canned tomato paste over the tortilla, making sure to cover the surface.
- Sprinkle the shredded cheddar cheese over the tomato paste, distributing it evenly.
- Distribute the diced red pepper and sliced onion evenly over the cheese.
- Scatter the capers and sliced olives across the pizza.
- Add the drained canned tuna in small chunks across the pizza.
- Place the pizza in the preheated oven and bake for about 10-12 minutes, or until the tortilla is crisp and the cheese is melted and bubbly.
- While the pizza is baking, toss the fresh arugula with the vinegar in a small bowl.
- Once the pizza is done baking, remove it from the oven and immediately top it with the arugula.
- Slice the pizza into desired portions and serve immediately.
Tuna skinny pizza with arugula and olives is not just a quick meal but a nutritious and flavorful one. With its blend of fresh ingredients and minimal preparation time, this recipe makes for a satisfying and healthy food choice. Enjoy your homemade pizza with a side salad or a light soup for a complete and balanced meal.
Tuna skinny pizza with arugula and olives FAQ:
Bake the pizza at 400°F (200°C) for about 10-12 minutes, or until the tortilla is crisp and the cheese is melted and bubbly.
Yes, you can use any flatbread or pizza crust as a substitute for the tortilla. Just adjust the baking time if the crust is thicker.
Store leftover pizza in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or microwave until warmed through.
You can substitute cheddar with mozzarella, gouda, or any cheese that melts well. Just keep in mind that the flavor will vary.
The pizza is done when the cheese is melted and bubbly, and the edges of the tortilla are crisp. Keep an eye on it to prevent burning.
Tips:
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- If you prefer a crispier base, lightly toast the tortilla before adding the toppings.
- Drain the canned tuna thoroughly to avoid a soggy pizza.
- Cut the red pepper and onion into thin slices to ensure they cook evenly.
- Use a parchment paper-lined baking sheet to prevent the pizza from sticking.
- Feel free to experiment with different types of cheese like mozzarella or feta for a unique flavor twist.
- If you want to add more vegetables, consider including sliced mushrooms, cherry tomatoes, or spinach.
Nutrition per serving
2 ServingsCalories 280kcal
Protein 24g
Carbohydrates 20g
Fiber 4.28g
Sugar 9g
Fat 12g
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