Tuna skinny pizza with arugula and olives is a healthy, delicious, and easy-to-make dish that combines the rich flavors of tuna, tangy tomato paste, and refreshing arugula. This low-carb, high-protein recipe is perfect for a quick lunch or dinner option that doesn't compromise on taste.
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- If you prefer a crispier base, lightly toast the tortilla before adding the toppings.
- Drain the canned tuna thoroughly to avoid a soggy pizza.
- Cut the red pepper and onion into thin slices to ensure they cook evenly.
- Use a parchment paper-lined baking sheet to prevent the pizza from sticking.
- Feel free to experiment with different types of cheese like mozzarella or feta for a unique flavor twist.
- If you want to add more vegetables, consider including sliced mushrooms, cherry tomatoes, or spinach.
Tuna skinny pizza with arugula and olives is not just a quick meal but a nutritious and flavorful one. With its blend of fresh ingredients and minimal preparation time, this recipe makes for a satisfying and healthy food choice. Enjoy your homemade pizza with a side salad or a light soup for a complete and balanced meal.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 4.28g | 11% |
Sugar 9g | 9% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 20% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 45mg | 9% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 60ug | 15% |
Vitamin B12 2.42ug | 101% |
Vitamin C 60mg | 67% |
Vitamin E 2.05mg | 14% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 3.25mg | 30% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 340mg | 27% |
Potassium, K 640mg | 19% |
Selenium, Se 63ug | 119% |
Sodium, Na 550mg | 37% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Bursting with vibrant colors and textures, this healthy recipe is sure to impress and satisfy.
27 Jan 2025Easy to follow and ready in just under an hour, it’s the perfect meal for any night of the week.
11 Feb 2025Indulge in a savory Eggplant and Feta Mash! This easy, healthy recipe combines roasted eggplant, tangy feta cheese, a splash of lemon juice, and fresh parsley for a delightful, Mediterranean-inspired dish perfect for any occasion.
10 Mar 2025Perfect for any occasion, it's a delicious way to incorporate more seafood into your diet.
15 Feb 2025Perfect for weeknight dinners or special occasions.
24 Mar 2025Perfect for a vibrant and healthy side dish or light main course.
11 Feb 2025