Lemon roasted potatoes and beans is a simple yet flavorful dish that's perfect for a weeknight dinner or a side dish for a special meal. The tangy lemon juice complements the earthiness of the potatoes and the freshness of the green beans, making it a delightful and healthy option. With a handful of ingredients, you can easily create this delicious and nutritious dish.
- Make sure to cut the potatoes into evenly sized pieces to ensure they cook evenly.
- You can parboil the potatoes for a few minutes before roasting to reduce the cooking time and make them extra crispy.
- Feel free to add herbs like rosemary, thyme, or parsley for extra flavor.
- Toss the green beans in with the potatoes halfway through the roasting process to keep them tender yet slightly crispy.
- For a more robust flavor, you can add minced garlic or onion powder to the olive oil and lemon juice mixture.
There you have it - a delightful dish of lemon roasted potatoes and beans. The zesty lemon flavor combined with the roasted potatoes and tender green beans makes for a perfect side dish or a light main course. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 18% |
Sugar 4.34g | 4% |
Fat | |
Fat 16g | 18% |
Saturated 2.20g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 40mg | 7% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 3.09mg | 19% |
Vitamin B6 0.83mg | 49% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 70% |
Vitamin E 0.29mg | 2% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 2.63mg | 24% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 170mg | 13% |
Potassium, K 1200mg | 35% |
Selenium, Se 1.36ug | 2% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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