Grilled balsamic salmon with lemon and garlic
Savor the flavors of the sea with our Grilled Balsamic Salmon recipe. Featuring a perfect blend of tangy balsamic vinegar, zesty lemon juice, and aromatic garlic, this dish is balanced with a dash of salt and enriched with olive oil. Enjoy the succulent, flaky texture of grilled salmon that's both healthy and delicious. Perfect for a quick dinner or a special occasion!
- 08 Apr 2025
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
This Grilled Balsamic Salmon with Lemon and Garlic is a delightful and healthy dish that's perfect for any occasion. The salmon is marinated in a mixture of balsamic vinegar, olive oil, lemon, and garlic, which infuses it with a rich and tangy flavor. It's easy to prepare and even easier to enjoy, making it a fantastic option for both weeknight dinners and special gatherings.
Ingredients:
Instructions:
- In a medium-sized bowl, whisk together 2 tablespoons of vinegar, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and a dash of salt.
- Peel and finely mince the garlic clove, then add it to the mixture. Stir to combine well.
- Rinse the salmon fillet under cold water and pat it dry with paper towels.
- Place the salmon in a shallow dish or a resealable plastic bag.
- Pour the marinade over the salmon, ensuring it is well-coated.
- Cover the dish or seal the bag, then refrigerate for at least 30 minutes to 1 hour, allowing the salmon to absorb the flavors. For a more intense flavor, you can marinate for up to 4 hours.
- Preheat your grill to medium-high heat (around 375-400°F or 190-200°C).
- If using a grill pan, preheat it over medium-high heat on your stovetop.
- Once the grill is hot, lightly oil the grill grates to prevent sticking.
- Remove the salmon from the marinade and allow any excess to drip off. Discard the used marinade.
- Place the salmon on the grill, skin-side down if your fillet has skin.
- Grill the salmon for approximately 4-5 minutes per side, depending on the thickness of the fillet. The salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
- Once cooked, remove the salmon from the grill and let it rest for a couple of minutes.
- Optional: Garnish with freshly chopped parsley or additional lemon wedges for an extra burst of flavor.
- Serve immediately with your favorite side dishes. Enjoy!
Tips:
- Make sure to marinate the salmon for at least 30 minutes to allow the flavors to fully penetrate the fish.
- Use fresh lemon juice and garlic for the best flavor.
- Preheat the grill to medium-high heat to ensure even cooking and a nice sear on the salmon.
- Oil the grill grates before cooking to prevent the salmon from sticking.
- Cook the salmon skin-side down first to protect the flesh from overcooking and to help it hold together.
- Do not overcook the salmon; it should be opaque and flake easily with a fork.
In just a few simple steps, you can create a stunning and delicious Grilled Balsamic Salmon with Lemon and Garlic. This recipe offers a perfect balance of flavors that will leave your taste buds wanting more. Serve it with your favorite side dishes for a complete meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 1.09g | 0% |
| Fiber 0.06g | 0% |
| Sugar 0.27g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.81g | 9% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 110mg | 20% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 9mg | 57% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 3.05mg | 3% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 0.48ug | 0% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.49mg | 4% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 440mg | 13% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken diane
Quick and easy, this dish promises rich flavors with every bite! Perfect for any weeknight meal or special occasion.
13 Mar 2025Baked tomato chicken parmesan
Perfect for a family dinner or a special gathering, this easy-to-follow recipe is sure to delight everyone at the table.
19 Apr 2025Steak with tomatoes and chickpeas
Ready in under an hour, it's a simple yet elegant dish sure to impress.
16 Feb 2025