Grilled balsamic salmon with lemon and garlic
Savor the flavors of the sea with our Grilled Balsamic Salmon recipe. Featuring a perfect blend of tangy balsamic vinegar, zesty lemon juice, and aromatic garlic, this dish is balanced with a dash of salt and enriched with olive oil. Enjoy the succulent, flaky texture of grilled salmon that's both healthy and delicious. Perfect for a quick dinner or a special occasion!
- 27 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
This Grilled Balsamic Salmon with Lemon and Garlic is a delightful and healthy dish that's perfect for any occasion. The salmon is marinated in a mixture of balsamic vinegar, olive oil, lemon, and garlic, which infuses it with a rich and tangy flavor. It's easy to prepare and even easier to enjoy, making it a fantastic option for both weeknight dinners and special gatherings.
Ingredients:
Instructions:
- In a medium-sized bowl, whisk together 2 tablespoons of vinegar, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and a dash of salt.
- Peel and finely mince the garlic clove, then add it to the mixture. Stir to combine well.
- Rinse the salmon fillet under cold water and pat it dry with paper towels.
- Place the salmon in a shallow dish or a resealable plastic bag.
- Pour the marinade over the salmon, ensuring it is well-coated.
- Cover the dish or seal the bag, then refrigerate for at least 30 minutes to 1 hour, allowing the salmon to absorb the flavors. For a more intense flavor, you can marinate for up to 4 hours.
- Preheat your grill to medium-high heat (around 375-400°F or 190-200°C).
- If using a grill pan, preheat it over medium-high heat on your stovetop.
- Once the grill is hot, lightly oil the grill grates to prevent sticking.
- Remove the salmon from the marinade and allow any excess to drip off. Discard the used marinade.
- Place the salmon on the grill, skin-side down if your fillet has skin.
- Grill the salmon for approximately 4-5 minutes per side, depending on the thickness of the fillet. The salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
- Once cooked, remove the salmon from the grill and let it rest for a couple of minutes.
- Optional: Garnish with freshly chopped parsley or additional lemon wedges for an extra burst of flavor.
- Serve immediately with your favorite side dishes. Enjoy!
Tips:
- Make sure to marinate the salmon for at least 30 minutes to allow the flavors to fully penetrate the fish.
- Use fresh lemon juice and garlic for the best flavor.
- Preheat the grill to medium-high heat to ensure even cooking and a nice sear on the salmon.
- Oil the grill grates before cooking to prevent the salmon from sticking.
- Cook the salmon skin-side down first to protect the flesh from overcooking and to help it hold together.
- Do not overcook the salmon; it should be opaque and flake easily with a fork.
In just a few simple steps, you can create a stunning and delicious Grilled Balsamic Salmon with Lemon and Garlic. This recipe offers a perfect balance of flavors that will leave your taste buds wanting more. Serve it with your favorite side dishes for a complete meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 1.09g | 0% |
| Fiber 0.06g | 0% |
| Sugar 0.27g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.81g | 9% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 110mg | 20% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 9mg | 57% |
| Vitamin B6 0.71mg | 42% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 3.05mg | 3% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 0.48ug | 0% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.49mg | 4% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 440mg | 13% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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