This Peach Protein Smoothie is a delicious and nutritious way to start your day or to refuel after a workout. Packed with protein and natural sweetness from peaches and honey, this smoothie is not only refreshing but also supports muscle recovery and overall health.
- Use frozen peaches: Using frozen peaches can give your smoothie a thicker, creamier texture without the need for additional ice.
- Blend in stages: Start by blending the almond milk, nonfat milk, and protein powder first to ensure the protein powder is fully dissolved, then add peaches and blend until smooth.
- Adjust sweetness: You can adjust the sweetness to your liking by adding more or less honey.
- Add a boost: Consider adding a handful of spinach or kale for an extra boost of vitamins without significantly changing the flavor.
- Check consistency: If the smoothie is too thick for your liking, add a little more almond milk until you achieve your desired consistency.
Enjoy your Peach Protein Smoothie as a quick breakfast or a post-workout snack. Not only does it taste amazing, but it's also a great way to nourish your body with essential nutrients and protein.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 6g | 15% |
Sugar 50g | 49% |
Fat | |
Fat 4.33g | 5% |
Saturated 0.60g | 2% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 120mg | 21% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.95mg | 73% |
Vitamin B3 3.17mg | 20% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 30ug | 8% |
Vitamin B12 2.26ug | 94% |
Vitamin C 13mg | 14% |
Vitamin E 10mg | 68% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 730mg | 56% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 120mg | 27% |
Phosphorus, P 670mg | 53% |
Potassium, K 820mg | 24% |
Selenium, Se 18ug | 31% |
Sodium, Na 280mg | 19% |
Zinc, Zn 3.57mg | 32% |
Water | |
Water 620g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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