Peach protein smoothie
Whip up a refreshing Peach Protein Smoothie with this easy recipe! Blend together almond milk, honey, nonfat milk, whey protein powder, and fresh peaches for a delicious and nutritious drink perfect for post-workout refueling or a healthy snack. Ready in minutes!
- 24 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Peach Protein Smoothie is a delicious and nutritious way to start your day or to refuel after a workout. Packed with protein and natural sweetness from peaches and honey, this smoothie is not only refreshing but also supports muscle recovery and overall health.
Ingredients:
Instructions:
Tips:
- Use frozen peaches: Using frozen peaches can give your smoothie a thicker, creamier texture without the need for additional ice.
- Blend in stages: Start by blending the almond milk, nonfat milk, and protein powder first to ensure the protein powder is fully dissolved, then add peaches and blend until smooth.
- Adjust sweetness: You can adjust the sweetness to your liking by adding more or less honey.
- Add a boost: Consider adding a handful of spinach or kale for an extra boost of vitamins without significantly changing the flavor.
- Check consistency: If the smoothie is too thick for your liking, add a little more almond milk until you achieve your desired consistency.
Enjoy your Peach Protein Smoothie as a quick breakfast or a post-workout snack. Not only does it taste amazing, but it's also a great way to nourish your body with essential nutrients and protein.
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 390kcal | 19% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 6g | 15% |
| Sugar 50g | 49% |
| Fat | |
| Fat 4.33g | 5% |
| Saturated 0.60g | 2% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 120mg | 21% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.95mg | 73% |
| Vitamin B3 3.17mg | 20% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 2.26ug | 94% |
| Vitamin C 13mg | 14% |
| Vitamin E 10mg | 68% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 730mg | 56% |
| Copper, Cu 0.32mg | 35% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 120mg | 27% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 820mg | 24% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 3.57mg | 32% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mud cake
Ideal for any occasion, it's a moist and fudgy treat that’s easy to bake and even easier to enjoy.
09 May 2025Roast chicken with garlic cloves
Delicious roast chicken recipe featuring a 3 lb whole chicken marinated with vinegar, mustard, olive oil, and aromatic rosemary, roasted to perfection with garlic cloves for a savory, succulent meal.
08 Mar 2025Pressed chicken with yellow squash and tomatoes
Perfect for a nutritious dinner that's easy to prepare and sure to delight.
22 Mar 2025Bacon-wrapped cheddar-stuffed inside-out burger
A quick and flavor-packed meal that’s perfect for any burger lover.
11 Apr 2025Giant salted caramel lava cake
Easy-to-follow recipe and simple ingredients ensure spectacular results every time.
11 Mar 2025Beef fillet with wild mushroom vinaigrette
Finished with a sprinkle of fresh chives, this dish is perfect for an elegant dinner.
10 May 2025Peanut butter and dark chocolate chunk skillet cookie
Baking has never been this delicious.
04 Apr 2025