Peach protein smoothie
Whip up a refreshing Peach Protein Smoothie with this easy recipe! Blend together almond milk, honey, nonfat milk, whey protein powder, and fresh peaches for a delicious and nutritious drink perfect for post-workout refueling or a healthy snack. Ready in minutes!
- 06 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Peach Protein Smoothie is a delicious and nutritious way to start your day or to refuel after a workout. Packed with protein and natural sweetness from peaches and honey, this smoothie is not only refreshing but also supports muscle recovery and overall health.
Ingredients:
Instructions:
Tips:
- Use frozen peaches: Using frozen peaches can give your smoothie a thicker, creamier texture without the need for additional ice.
- Blend in stages: Start by blending the almond milk, nonfat milk, and protein powder first to ensure the protein powder is fully dissolved, then add peaches and blend until smooth.
- Adjust sweetness: You can adjust the sweetness to your liking by adding more or less honey.
- Add a boost: Consider adding a handful of spinach or kale for an extra boost of vitamins without significantly changing the flavor.
- Check consistency: If the smoothie is too thick for your liking, add a little more almond milk until you achieve your desired consistency.
Enjoy your Peach Protein Smoothie as a quick breakfast or a post-workout snack. Not only does it taste amazing, but it's also a great way to nourish your body with essential nutrients and protein.
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 390kcal | 19% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 6g | 15% |
| Sugar 50g | 49% |
| Fat | |
| Fat 4.33g | 5% |
| Saturated 0.60g | 2% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 120mg | 21% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.95mg | 73% |
| Vitamin B3 3.17mg | 20% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 2.26ug | 94% |
| Vitamin C 13mg | 14% |
| Vitamin E 10mg | 68% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 730mg | 56% |
| Copper, Cu 0.32mg | 35% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 120mg | 27% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 820mg | 24% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 3.57mg | 32% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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