Peach protein smoothie

Whip up a refreshing Peach Protein Smoothie with this easy recipe! Blend together almond milk, honey, nonfat milk, whey protein powder, and fresh peaches for a delicious and nutritious drink perfect for post-workout refueling or a healthy snack. Ready in minutes!

  • 06 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Peach protein smoothie

This Peach Protein Smoothie is a delicious and nutritious way to start your day or to refuel after a workout. Packed with protein and natural sweetness from peaches and honey, this smoothie is not only refreshing but also supports muscle recovery and overall health.

Ingredients:

1 cup almond milk
240g
1 tbsp honey
20g
1/2 cup nonfat milk
120g
1 scoop whey protein powder
30g
2 cups peaches
310g

Instructions:

1. Prepare Ingredients: Ensure all your ingredients are measured and ready. If using fresh peaches, wash, peel, and slice them beforehand. If using frozen peaches, there's no need for extra preparation.
2. Combine Liquids: Pour 1 cup of almond milk and 1/2 cup of nonfat milk into a blender.
3. Add Sweetener: Add 1 tablespoon of honey to the blender. This will add a natural sweetness to your smoothie.
4. Include Protein: Add 1 scoop of whey protein powder to the mixture. This will give your smoothie a protein boost.
5. Add Peaches: Finally, add 2 cups of peaches to the blender. If you prefer a thicker smoothie, you can use frozen peaches.
6. Blend: Place the lid securely on the blender. Start blending on a low setting to combine the ingredients, then gradually increase to a high setting until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender's power.
7. Check Consistency: If the smoothie is too thick for your liking, you can add a little more almond milk or nonfat milk to reach your desired consistency. Blend again briefly if you add more liquid.
8. Serve: Pour the smoothie into a glass. You can also garnish with a peach slice or a sprinkle of protein powder on top for an added touch.
9. Enjoy: Your peach protein smoothie is ready to be enjoyed! Serve immediately for the best taste and texture.

Tips:

- Use frozen peaches: Using frozen peaches can give your smoothie a thicker, creamier texture without the need for additional ice.

- Blend in stages: Start by blending the almond milk, nonfat milk, and protein powder first to ensure the protein powder is fully dissolved, then add peaches and blend until smooth.

- Adjust sweetness: You can adjust the sweetness to your liking by adding more or less honey.

- Add a boost: Consider adding a handful of spinach or kale for an extra boost of vitamins without significantly changing the flavor.

- Check consistency: If the smoothie is too thick for your liking, add a little more almond milk until you achieve your desired consistency.

Enjoy your Peach Protein Smoothie as a quick breakfast or a post-workout snack. Not only does it taste amazing, but it's also a great way to nourish your body with essential nutrients and protein.

Nutrition Facts
Serving Size720 grams
Energy
Calories 390kcal19%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 60g16%
Fiber 6g15%
Sugar 50g49%
Fat
Fat 4.33g5%
Saturated 0.60g2%
Cholesterol 8mg-
Vitamins
Vitamin A 250ug28%
Choline 120mg21%
Vitamin B1 0.33mg27%
Vitamin B2 0.95mg73%
Vitamin B3 3.17mg20%
Vitamin B6 0.34mg20%
Vitamin B9 30ug8%
Vitamin B12 2.26ug94%
Vitamin C 13mg14%
Vitamin E 10mg68%
Vitamin K 9ug8%
Minerals
Calcium, Ca 730mg56%
Copper, Cu 0.32mg35%
Iron, Fe 2.17mg20%
Magnesium, Mg 120mg27%
Phosphorus, P 670mg53%
Potassium, K 820mg24%
Selenium, Se 18ug31%
Sodium, Na 280mg19%
Zinc, Zn 3.57mg32%
Water
Water 620g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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