Garlic brown sugar chicken breasts
Discover the perfect blend of savory and sweet with this Garlic Brown Sugar Chicken Breasts recipe! Tender, juicy chicken breasts are seasoned with fragrant garlic, rich brown sugar, and a dash of salt and pepper to create a mouthwatering dish that’s sure to be a family favorite. Simple ingredients, delicious flavor!
- 16 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Garlic brown sugar chicken breasts are a perfect blend of savory and sweet flavors, making them a crowd-pleaser for any occasion. This simple yet delicious recipe uses basic ingredients to create a mouthwatering dish that is easy to prepare. Follow along to make this delightful dish that will surely become a family favorite.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Rinse the chicken breasts under cold water and pat them dry with paper towels. If desired, you can trim any excess fat.
In a small bowl, combine the salt and black pepper. Sprinkle the mixture evenly over both sides of each chicken breast, gently patting to ensure the seasoning adheres.
Peel and mince the garlic cloves. In another small bowl, combine the minced garlic, brown sugar, and olive oil. Mix until the brown sugar is fully incorporated and the mixture has a paste-like consistency.
Arrange the seasoned chicken breasts in a single layer in a baking dish. Spoon the garlic brown sugar mixture evenly over the top of each chicken breast, using a spoon or basting brush to spread it out.
Place the baking dish in the preheated oven and bake the chicken for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C). The cooking time might vary depending on the thickness of the chicken breasts.
About halfway through the baking time, you can baste the chicken with the juices from the bottom of the baking dish to enhance the flavor and keep the chicken moist.
For a beautiful golden-brown finish, you can switch the oven to broil for the last 2-3 minutes of cooking. Keep a close eye on the chicken to avoid burning the brown sugar.
Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute throughout the meat.
Serve the Garlic Brown Sugar Chicken Breasts with your favorite sides such as steamed vegetables, mashed potatoes, or a fresh salad.
Tips:
- To ensure the chicken cooks evenly, pound the chicken breasts to an even thickness before seasoning.
- For extra flavor, marinate the chicken breasts in the garlic, brown sugar, olive oil, salt, and pepper mixture for at least 30 minutes before cooking.
- If you prefer a bit of heat, consider adding a pinch of red pepper flakes to the mixture.
- Feel free to add herbs like rosemary or thyme for an extra layer of flavor.
- Monitor the internal temperature using a meat thermometer; chicken is safely cooked when it reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, ensuring a more moist and flavorful result.
Garlic brown sugar chicken breasts offer a simple yet sublime combination of flavors that will impress anyone at the dinner table. By following these tips and guidelines, you can create a tender, juicy, and flavorful dish with minimal effort. Enjoy this recipe as a main course with your favorite sides and savor the delightful blend of garlic and sweet brown sugar.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.21g | 1% |
| Sugar 9g | 9% |
| Fat | |
| Fat 10g | 11% |
| Saturated 1.81g | 6% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 190mg | 35% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 22mg | 142% |
| Vitamin B6 1.96mg | 115% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 0.30mg | 0% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 0.91ug | 1% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 820mg | 24% |
| Selenium, Se 55ug | 99% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 1.65mg | 15% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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