Garlic brown sugar chicken breasts are a perfect blend of savory and sweet flavors, making them a crowd-pleaser for any occasion. This simple yet delicious recipe uses basic ingredients to create a mouthwatering dish that is easy to prepare. Follow along to make this delightful dish that will surely become a family favorite.
- To ensure the chicken cooks evenly, pound the chicken breasts to an even thickness before seasoning.
- For extra flavor, marinate the chicken breasts in the garlic, brown sugar, olive oil, salt, and pepper mixture for at least 30 minutes before cooking.
- If you prefer a bit of heat, consider adding a pinch of red pepper flakes to the mixture.
- Feel free to add herbs like rosemary or thyme for an extra layer of flavor.
- Monitor the internal temperature using a meat thermometer; chicken is safely cooked when it reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute, ensuring a more moist and flavorful result.
Garlic brown sugar chicken breasts offer a simple yet sublime combination of flavors that will impress anyone at the dinner table. By following these tips and guidelines, you can create a tender, juicy, and flavorful dish with minimal effort. Enjoy this recipe as a main course with your favorite sides and savor the delightful blend of garlic and sweet brown sugar.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 0.21g | 1% |
Sugar 9g | 9% |
Fat | |
Fat 10g | 11% |
Saturated 1.81g | 6% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 190mg | 35% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 22mg | 142% |
Vitamin B6 1.96mg | 115% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.50ug | 21% |
Vitamin C 0.30mg | 0% |
Vitamin E 1.33mg | 9% |
Vitamin K 0.91ug | 1% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 510mg | 41% |
Potassium, K 820mg | 24% |
Selenium, Se 55ug | 99% |
Sodium, Na 690mg | 46% |
Zinc, Zn 1.65mg | 15% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a side or main dish, it’s a flavorful and nutritious addition to your meal repertoire.
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