Banana protein pancakes

Start your day with a burst of energy with these delicious Banana Protein Pancakes! Made with ripe bananas, eggs, a hint of vanilla, and a touch of baking powder, these pancakes are both nutritious and flavorful. Perfect for a quick, healthy breakfast!

  • 28 Jan 2025
  • Cook time 10 min
  • Prep time 5 min
  • 3 Servings
  • 4 Ingredients

Banana protein pancakes

Banana protein pancakes are a delicious and healthy way to start your day. They are made with simple ingredients and are packed with protein, making them the perfect breakfast or post-workout meal. Here’s how you can make your own banana protein pancakes at home.

Ingredients:

1 banana
140g
2 eggs
100g
1/4 tsp baking powder
1.25g
1 tsp vanilla extract
4.20g

Instructions:

1. Prepare Ingredients:
- Peel the banana and place it in a medium-sized mixing bowl.
- Crack the eggs and add them to the bowl with the banana.

2. Mash and Mix:
- Use a fork or potato masher to mash the banana until smooth.
- Add the eggs to the mashed banana and whisk together until well combined.
3. Add Baking Powder and Vanilla:
- Sprinkle the baking powder into the banana-egg mixture.
- Add the vanilla extract.
- Stir until all the ingredients are evenly incorporated.
4. Preheat the Pan:
- Place a non-stick skillet or griddle over medium heat.
- Lightly grease the pan with a small amount of cooking spray or a dab of oil.
5. Cook the Pancakes:
- Once the pan is heated, pour approximately 1/4 cup of the batter onto the pan for each pancake.
- Cook for 2-3 minutes or until bubbles form on the surface and the edges start to look set.
- Flip the pancakes with a spatula and cook for an additional 1-2 minutes on the other side, until golden brown and cooked through.
6. Serve:
- Remove the pancakes from the pan and place them on a plate.
- Serve immediately with your favorite toppings such as fresh fruit, nuts, honey, maple syrup, or yogurt.

Tips:

- For smoother batter, blend all the ingredients in a blender until well combined.

- Use a non-stick skillet or add a little oil or butter to the pan to prevent the pancakes from sticking.

- Cook the pancakes on medium-low heat to ensure they cook through without burning.

- Wait until bubbles form on the surface of the pancake before flipping it to ensure even cooking.

- Add a pinch of cinnamon or nutmeg to the batter for extra flavor.

Enjoy your delicious banana protein pancakes! They are perfect on their own or topped with fresh fruits, nuts, or a drizzle of honey. This simple and nutritious recipe is sure to become a favorite in your household.

Nutrition Facts
Serving Size80 grams
Energy
Calories 90kcal5%
Protein
Protein 4.47g3%
Carbohydrates
Carbohydrates 11g3%
Fiber 0.77g2%
Sugar 7g7%
Fat
Fat 3.45g4%
Saturated 1.12g4%
Cholesterol 140mg-
Vitamins
Vitamin A 60ug7%
Choline 120mg21%
Vitamin B1 0.05mg4%
Vitamin B2 0.14mg11%
Vitamin B3 0.30mg2%
Vitamin B6 0.12mg7%
Vitamin B9 30ug8%
Vitamin B12 0.34ug14%
Vitamin C 6mg6%
Vitamin E 0.40mg3%
Vitamin K 0.15ug0%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.05mg5%
Iron, Fe 0.60mg5%
Magnesium, Mg 16mg4%
Phosphorus, P 110mg9%
Potassium, K 190mg6%
Selenium, Se 10ug19%
Sodium, Na 72mg5%
Zinc, Zn 0.49mg4%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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