Banana protein pancakes
Start your day with a burst of energy with these delicious Banana Protein Pancakes! Made with ripe bananas, eggs, a hint of vanilla, and a touch of baking powder, these pancakes are both nutritious and flavorful. Perfect for a quick, healthy breakfast!
Cook time 10 min
Prep time 5 min
Ingredients:
1 banana2 eggs
1/4 tsp baking powder
1 tsp vanilla extract
Banana protein pancakes are a delicious and healthy way to start your day. They are made with simple ingredients and are packed with protein, making them the perfect breakfast or post-workout meal. Here’s how you can make your own banana protein pancakes at home.
Instructions:
- Peel the banana and place it in a medium-sized mixing bowl.
- Crack the eggs and add them to the bowl with the banana.
2. Mash and Mix:
- Use a fork or potato masher to mash the banana until smooth.
- Add the eggs to the mashed banana and whisk together until well combined.
- Sprinkle the baking powder into the banana-egg mixture.
- Add the vanilla extract.
- Stir until all the ingredients are evenly incorporated.
- Place a non-stick skillet or griddle over medium heat.
- Lightly grease the pan with a small amount of cooking spray or a dab of oil.
- Once the pan is heated, pour approximately 1/4 cup of the batter onto the pan for each pancake.
- Cook for 2-3 minutes or until bubbles form on the surface and the edges start to look set.
- Flip the pancakes with a spatula and cook for an additional 1-2 minutes on the other side, until golden brown and cooked through.
- Remove the pancakes from the pan and place them on a plate.
- Serve immediately with your favorite toppings such as fresh fruit, nuts, honey, maple syrup, or yogurt.
Tips:
- For smoother batter, blend all the ingredients in a blender until well combined.
- Use a non-stick skillet or add a little oil or butter to the pan to prevent the pancakes from sticking.
- Cook the pancakes on medium-low heat to ensure they cook through without burning.
- Wait until bubbles form on the surface of the pancake before flipping it to ensure even cooking.
- Add a pinch of cinnamon or nutmeg to the batter for extra flavor.
Enjoy your delicious banana protein pancakes! They are perfect on their own or topped with fresh fruits, nuts, or a drizzle of honey. This simple and nutritious recipe is sure to become a favorite in your household.
Nutrition per serving
3 ServingsCalories 90kcal
Protein 4.47g
Carbohydrates 11g
Fiber 0.77g
Sugar 7g
Fat 3.45g
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