Banana protein pancakes
Start your day with a burst of energy with these delicious Banana Protein Pancakes! Made with ripe bananas, eggs, a hint of vanilla, and a touch of baking powder, these pancakes are both nutritious and flavorful. Perfect for a quick, healthy breakfast!
- 15 May 2024
- Cook time 10 min
- Prep time 5 min
- 3 Servings
- 4 Ingredients
Banana protein pancakes are a delicious and healthy way to start your day. They are made with simple ingredients and are packed with protein, making them the perfect breakfast or post-workout meal. Here’s how you can make your own banana protein pancakes at home.
Ingredients:
Instructions:
- Peel the banana and place it in a medium-sized mixing bowl.
- Crack the eggs and add them to the bowl with the banana.
2. Mash and Mix:
- Use a fork or potato masher to mash the banana until smooth.
- Add the eggs to the mashed banana and whisk together until well combined.
- Sprinkle the baking powder into the banana-egg mixture.
- Add the vanilla extract.
- Stir until all the ingredients are evenly incorporated.
- Place a non-stick skillet or griddle over medium heat.
- Lightly grease the pan with a small amount of cooking spray or a dab of oil.
- Once the pan is heated, pour approximately 1/4 cup of the batter onto the pan for each pancake.
- Cook for 2-3 minutes or until bubbles form on the surface and the edges start to look set.
- Flip the pancakes with a spatula and cook for an additional 1-2 minutes on the other side, until golden brown and cooked through.
- Remove the pancakes from the pan and place them on a plate.
- Serve immediately with your favorite toppings such as fresh fruit, nuts, honey, maple syrup, or yogurt.
Tips:
- For smoother batter, blend all the ingredients in a blender until well combined.
- Use a non-stick skillet or add a little oil or butter to the pan to prevent the pancakes from sticking.
- Cook the pancakes on medium-low heat to ensure they cook through without burning.
- Wait until bubbles form on the surface of the pancake before flipping it to ensure even cooking.
- Add a pinch of cinnamon or nutmeg to the batter for extra flavor.
Enjoy your delicious banana protein pancakes! They are perfect on their own or topped with fresh fruits, nuts, or a drizzle of honey. This simple and nutritious recipe is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 4.47g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 0.77g | 2% |
| Sugar 7g | 7% |
| Fat | |
| Fat 3.45g | 4% |
| Saturated 1.12g | 4% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 120mg | 21% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.30mg | 2% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 0.15ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 190mg | 6% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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