Banana protein pancakes are a delicious and healthy way to start your day. They are made with simple ingredients and are packed with protein, making them the perfect breakfast or post-workout meal. Here’s how you can make your own banana protein pancakes at home.
- For smoother batter, blend all the ingredients in a blender until well combined.
- Use a non-stick skillet or add a little oil or butter to the pan to prevent the pancakes from sticking.
- Cook the pancakes on medium-low heat to ensure they cook through without burning.
- Wait until bubbles form on the surface of the pancake before flipping it to ensure even cooking.
- Add a pinch of cinnamon or nutmeg to the batter for extra flavor.
Enjoy your delicious banana protein pancakes! They are perfect on their own or topped with fresh fruits, nuts, or a drizzle of honey. This simple and nutritious recipe is sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 4.47g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 0.77g | 2% |
Sugar 7g | 7% |
Fat | |
Fat 3.45g | 4% |
Saturated 1.12g | 4% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 120mg | 21% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.30mg | 2% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.34ug | 14% |
Vitamin C 6mg | 6% |
Vitamin E 0.40mg | 3% |
Vitamin K 0.15ug | 0% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.60mg | 5% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 110mg | 9% |
Potassium, K 190mg | 6% |
Selenium, Se 10ug | 19% |
Sodium, Na 72mg | 5% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for busy mornings, this make-ahead meal will keep you satisfied and energized throughout the day.
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