Warm maple oatmeal with raisins
Start your day with a cozy bowl of warm maple oatmeal with raisins. This simple and nutritious recipe combines multi-grain oatmeal, sweet raisins, and a hint of maple syrup, all cooked to perfection in just a cup of water. A delicious and healthy breakfast ready in minutes!
- 21 Mar 2024
- Cook time 2 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
Warm maple oatmeal with raisins is a delightful and nutritious breakfast option. Combining the natural sweetness of raisins and maple syrup with the heartiness of multi-grain oatmeal, this simple recipe offers a perfect start to your day. With just a few ingredients and minimal preparation, you can enjoy a warm, satisfying meal that provides both energy and comfort.
Ingredients:
Instructions:
Tips:
- For a creamier texture, you can substitute water with milk or a dairy-free alternative.
- Add a pinch of salt to enhance the flavors of the oatmeal and raisins.
- Consider soaking the raisins in warm water for 10 minutes before cooking to make them plumper and juicier.
- Top with a sprinkle of cinnamon or a handful of nuts for added flavor and texture.
- Prepare the oatmeal in a larger batch and store it in the fridge for a quick breakfast throughout the week.
This warm maple oatmeal with raisins recipe is both quick and easy to make, offering a delicious and nutritious start to any morning. With just the right balance of sweetness and heartiness, it's sure to become a favorite in your breakfast rotation. Remember to experiment with additional toppings and variations to keep things interesting and tailored to your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 6g | 17% |
| Sugar 24g | 25% |
| Fat | |
| Fat 1.18g | 1% |
| Saturated 0.21g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.17mg | 15% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.87mg | 12% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.83mg | 1% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 2.75ug | 2% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.80mg | 16% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 400mg | 12% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 1.41mg | 13% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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