Warm maple oatmeal with raisins is a delightful and nutritious breakfast option. Combining the natural sweetness of raisins and maple syrup with the heartiness of multi-grain oatmeal, this simple recipe offers a perfect start to your day. With just a few ingredients and minimal preparation, you can enjoy a warm, satisfying meal that provides both energy and comfort.
- For a creamier texture, you can substitute water with milk or a dairy-free alternative.
- Add a pinch of salt to enhance the flavors of the oatmeal and raisins.
- Consider soaking the raisins in warm water for 10 minutes before cooking to make them plumper and juicier.
- Top with a sprinkle of cinnamon or a handful of nuts for added flavor and texture.
- Prepare the oatmeal in a larger batch and store it in the fridge for a quick breakfast throughout the week.
This warm maple oatmeal with raisins recipe is both quick and easy to make, offering a delicious and nutritious start to any morning. With just the right balance of sweetness and heartiness, it's sure to become a favorite in your breakfast rotation. Remember to experiment with additional toppings and variations to keep things interesting and tailored to your taste.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 6g | 17% |
Sugar 24g | 25% |
Fat | |
Fat 1.18g | 1% |
Saturated 0.21g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.87mg | 12% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.83mg | 1% |
Vitamin E 0.31mg | 2% |
Vitamin K 2.75ug | 2% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 170mg | 14% |
Potassium, K 400mg | 12% |
Selenium, Se 13ug | 23% |
Sodium, Na 16mg | 1% |
Zinc, Zn 1.41mg | 13% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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