Citrusy sautéed brussels sprouts with walnuts
This dish features sautéed Brussels sprouts enhanced with fresh orange zest and juice, along with crunchy walnuts for added texture. It's a vibrant side that balances bitter and sweet flavors beautifully.
Cook time 10 min
Prep time 10 min
Ingredients:
1 orange2 tbsp olive oil
1 shallot
2 lb brussels sprouts
1/2 tsp salt
1/3 cup walnuts
1/4 tsp black pepper
Citrusy sautéed brussels sprouts with walnuts is a delicious and nutritious dish that combines the subtle bitterness of brussels sprouts with the zesty freshness of orange and the earthy crunch of walnuts. This recipe is perfect as a side dish or a light main course, adding vibrant flavors and textures to your meal.
Instructions:
- Orange: Zest the orange, then cut it in half and juice it. Set the zest and juice aside separately.
- Shallot: Peel and finely chop the shallot.
- Brussels Sprouts: Trim the ends, remove any yellow or damaged leaves, then cut them in half lengthwise.
- Walnuts: Roughly chop the walnuts.
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the finely chopped shallot. Sauté for about 2-3 minutes, or until the shallot becomes soft and translucent.
- Increase the heat to medium-high and add the halved brussels sprouts to the skillet. Spread them out into an even layer, cut side down. Let them cook without stirring for about 5-7 minutes, or until the bottoms are nicely browned.
- Once the brussels sprouts are browned, sprinkle them with the salt and black pepper. Give them a good stir to mix in the seasonings.
- Continue to cook for another 5-7 minutes, stirring occasionally, until the brussels sprouts are tender but still have a bit of bite.
- Pour in the orange juice and add the orange zest to the skillet. Stir well to coat the brussels sprouts evenly.
- Add the chopped walnuts, and cook for an additional 1-2 minutes, just until the walnuts are heated through and the orange juice has slightly reduced to form a light glaze.
- Transfer the citrusy sautéed brussels sprouts to a serving dish.
- Optionally, garnish with additional orange zest or freshly chopped parsley for a burst of color and extra flavor.
This Citrousy sautéed brussels sprouts with walnuts recipe brings a delightful blend of flavors and textures that will surely please your palate. The combination of crispy brussels sprouts, tangy orange zest, and crunchy walnuts makes for a dish that's both nutritious and satisfying. Enjoy it as a side or a standalone meal.
Citrusy sautéed brussels sprouts with walnuts FAQ:
Brussels sprouts are done when they are tender but still have a slight bite. They should be browned on one side after about 5-7 minutes of cooking and then stirred and sautéed for an additional 5-7 minutes until they reach the desired tenderness.
Yes, you can prepare the sautéed Brussels sprouts in advance. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.
You can substitute walnuts with other nuts such as pecans or almonds, or omit them entirely if you have nut allergies. Sunflower seeds can also be a good alternative for crunch.
A large skillet is recommended to ensure even cooking and browning of the Brussels sprouts. A 12-inch skillet works well for 2 pounds of Brussels sprouts.
Yes, you can use other citrus fruits like lemon, lime, or grapefruit for a different flavor profile. Adjust the amount of juice and zest according to your taste preference.
Cooking Tips:
- To ensure even cooking, make sure to halve the brussels sprouts uniformly.
- Toast the walnuts beforehand to enhance their flavor and add extra crunch to the dish.
- Use freshly squeezed orange juice for a more pronounced citrus flavor.
- Feel free to add a sprinkle of grated Parmesan cheese on top for an added layer of flavor.
- For a bit of extra heat, consider adding a pinch of red pepper flakes.
Nutrition Facts
8 ServingsCalories 90kcal
Protein 4.82g
Carbohydrates 13g
Fiber 5g
Sugar 4.47g
Fat 7g
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