Citrusy sautéed brussels sprouts with walnuts

Discover a delightful side dish with our Citrusy Sautéed Brussels Sprouts with Walnuts recipe. Fresh Brussels sprouts are perfectly sautéed with shallots and seasoned with tangy orange zest, crunchy walnuts, and a hint of black pepper. A healthy and flavorful addition to any meal!

  • 04 Apr 2025
  • Cook time 10 min
  • Prep time 10 min
  • 8 Servings
  • 7 Ingredients

Citrusy sautéed brussels sprouts with walnuts

Citrusy sautéed brussels sprouts with walnuts is a delicious and nutritious dish that combines the subtle bitterness of brussels sprouts with the zesty freshness of orange and the earthy crunch of walnuts. This recipe is perfect as a side dish or a light main course, adding vibrant flavors and textures to your meal.

Ingredients:

1 orange
130g
2 tbsp olive oil
27g
1 shallot
44g
2 lb brussels sprouts
910g
1/2 tsp salt
3g
1/3 cup walnuts
40g
1/4 tsp black pepper
0.52g

Instructions:

1. Prepare the Ingredients:
- Orange: Zest the orange, then cut it in half and juice it. Set the zest and juice aside separately.
- Shallot: Peel and finely chop the shallot.
- Brussels Sprouts: Trim the ends, remove any yellow or damaged leaves, then cut them in half lengthwise.
- Walnuts: Roughly chop the walnuts.
2. Cook the Brussels Sprouts:
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the finely chopped shallot. Sauté for about 2-3 minutes, or until the shallot becomes soft and translucent.
- Increase the heat to medium-high and add the halved brussels sprouts to the skillet. Spread them out into an even layer, cut side down. Let them cook without stirring for about 5-7 minutes, or until the bottoms are nicely browned.
3. Combine and Sautée:
- Once the brussels sprouts are browned, sprinkle them with the salt and black pepper. Give them a good stir to mix in the seasonings.
- Continue to cook for another 5-7 minutes, stirring occasionally, until the brussels sprouts are tender but still have a bit of bite.
4. Add Orange and Walnuts:
- Pour in the orange juice and add the orange zest to the skillet. Stir well to coat the brussels sprouts evenly.
- Add the chopped walnuts, and cook for an additional 1-2 minutes, just until the walnuts are heated through and the orange juice has slightly reduced to form a light glaze.
5. Serve:
- Transfer the citrusy sautéed brussels sprouts to a serving dish.
- Optionally, garnish with additional orange zest or freshly chopped parsley for a burst of color and extra flavor.

Tips:

- To ensure even cooking, make sure to halve the brussels sprouts uniformly.

- Toast the walnuts beforehand to enhance their flavor and add extra crunch to the dish.

- Use freshly squeezed orange juice for a more pronounced citrus flavor.

- Feel free to add a sprinkle of grated Parmesan cheese on top for an added layer of flavor.

- For a bit of extra heat, consider adding a pinch of red pepper flakes.

This Citrousy sautéed brussels sprouts with walnuts recipe brings a delightful blend of flavors and textures that will surely please your palate. The combination of crispy brussels sprouts, tangy orange zest, and crunchy walnuts makes for a dish that's both nutritious and satisfying. Enjoy it as a side or a standalone meal.

Nutrition Facts
Serving Size140 grams
Energy
Calories 90kcal5%
Protein
Protein 4.82g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 5g14%
Sugar 4.47g4%
Fat
Fat 7g8%
Saturated 0.86g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 44ug5%
Choline 24mg5%
Vitamin B1 0.19mg16%
Vitamin B2 0.12mg9%
Vitamin B3 0.95mg6%
Vitamin B6 0.29mg17%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 110mg117%
Vitamin E 1.06mg7%
Vitamin K 200ug167%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.17mg19%
Iron, Fe 1.77mg16%
Magnesium, Mg 36mg9%
Phosphorus, P 100mg8%
Potassium, K 500mg15%
Selenium, Se 2.15ug4%
Sodium, Na 170mg12%
Zinc, Zn 0.66mg6%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chickpea salad sandwich with red pepper spice

Served on whole-wheat bread with crisp lettuce, this satisfying sandwich is ideal for a quick, nutritious lunch.

12 Mar 2025

Steak with balsamic mushrooms

Ideal for special occasions or a comforting weeknight meal, our Steak with Balsamic Mushrooms is sure to impress.

20 Apr 2025

Spinach scrambled eggs

Quick, easy, and packed with nutrients for a perfect breakfast.

07 May 2025

Peanut butter swirl brownies

Perfectly balanced with whole-grain wheat flour and packed with flavor, these brownies are a deliciously satisfying dessert for any occasion.

08 Jun 2025

Baked eggs with spinach and green onion

Featuring fresh spinach, garlicky goodness, vibrant scallions, creamy cheddar cheese, and topped with light sour cream, this dish is a perfect start to your day.

17 Apr 2025

Veggie-packed egg muffins

Quick, wholesome, and delicious.

06 Mar 2025

Sweet potato salad with buttermilk dressing

Perfect for a healthy lunch or a light dinner, this salad is a nutritious and tasty treat that will impress your taste buds and guests alike.

04 Jun 2025

Bacon and veggie omelet cupcakes

Perfect for a quick, protein-packed meal on-the-go.

04 Jun 2025

Posts