Citrusy sautéed brussels sprouts with walnuts

Discover a delightful side dish with our Citrusy Sautéed Brussels Sprouts with Walnuts recipe. Fresh Brussels sprouts are perfectly sautéed with shallots and seasoned with tangy orange zest, crunchy walnuts, and a hint of black pepper. A healthy and flavorful addition to any meal!

  • 04 Apr 2025
  • Cook time 10 min
  • Prep time 10 min
  • 8 Servings
  • 7 Ingredients

Citrusy sautéed brussels sprouts with walnuts

Citrusy sautéed brussels sprouts with walnuts is a delicious and nutritious dish that combines the subtle bitterness of brussels sprouts with the zesty freshness of orange and the earthy crunch of walnuts. This recipe is perfect as a side dish or a light main course, adding vibrant flavors and textures to your meal.

Ingredients:

1 orange
130g
2 tbsp olive oil
27g
1 shallot
44g
2 lb brussels sprouts
910g
1/2 tsp salt
3g
1/3 cup walnuts
40g
1/4 tsp black pepper
0.52g

Instructions:

1. Prepare the Ingredients:
- Orange: Zest the orange, then cut it in half and juice it. Set the zest and juice aside separately.
- Shallot: Peel and finely chop the shallot.
- Brussels Sprouts: Trim the ends, remove any yellow or damaged leaves, then cut them in half lengthwise.
- Walnuts: Roughly chop the walnuts.
2. Cook the Brussels Sprouts:
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the finely chopped shallot. Sauté for about 2-3 minutes, or until the shallot becomes soft and translucent.
- Increase the heat to medium-high and add the halved brussels sprouts to the skillet. Spread them out into an even layer, cut side down. Let them cook without stirring for about 5-7 minutes, or until the bottoms are nicely browned.
3. Combine and Sautée:
- Once the brussels sprouts are browned, sprinkle them with the salt and black pepper. Give them a good stir to mix in the seasonings.
- Continue to cook for another 5-7 minutes, stirring occasionally, until the brussels sprouts are tender but still have a bit of bite.
4. Add Orange and Walnuts:
- Pour in the orange juice and add the orange zest to the skillet. Stir well to coat the brussels sprouts evenly.
- Add the chopped walnuts, and cook for an additional 1-2 minutes, just until the walnuts are heated through and the orange juice has slightly reduced to form a light glaze.
5. Serve:
- Transfer the citrusy sautéed brussels sprouts to a serving dish.
- Optionally, garnish with additional orange zest or freshly chopped parsley for a burst of color and extra flavor.

Tips:

- To ensure even cooking, make sure to halve the brussels sprouts uniformly.

- Toast the walnuts beforehand to enhance their flavor and add extra crunch to the dish.

- Use freshly squeezed orange juice for a more pronounced citrus flavor.

- Feel free to add a sprinkle of grated Parmesan cheese on top for an added layer of flavor.

- For a bit of extra heat, consider adding a pinch of red pepper flakes.

This Citrousy sautéed brussels sprouts with walnuts recipe brings a delightful blend of flavors and textures that will surely please your palate. The combination of crispy brussels sprouts, tangy orange zest, and crunchy walnuts makes for a dish that's both nutritious and satisfying. Enjoy it as a side or a standalone meal.

Nutrition Facts
Serving Size140 grams
Energy
Calories 90kcal5%
Protein
Protein 4.82g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 5g14%
Sugar 4.47g4%
Fat
Fat 7g8%
Saturated 0.86g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 44ug5%
Choline 24mg5%
Vitamin B1 0.19mg16%
Vitamin B2 0.12mg9%
Vitamin B3 0.95mg6%
Vitamin B6 0.29mg17%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 110mg117%
Vitamin E 1.06mg7%
Vitamin K 200ug167%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.17mg19%
Iron, Fe 1.77mg16%
Magnesium, Mg 36mg9%
Phosphorus, P 100mg8%
Potassium, K 500mg15%
Selenium, Se 2.15ug4%
Sodium, Na 170mg12%
Zinc, Zn 0.66mg6%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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