Citrusy sautéed brussels sprouts with walnuts
Discover a delightful side dish with our Citrusy Sautéed Brussels Sprouts with Walnuts recipe. Fresh Brussels sprouts are perfectly sautéed with shallots and seasoned with tangy orange zest, crunchy walnuts, and a hint of black pepper. A healthy and flavorful addition to any meal!
Cook time 10 min
Prep time 10 min
Ingredients:
1 orange2 tbsp olive oil
1 shallot
2 lb brussels sprouts
1/2 tsp salt
1/3 cup walnuts
1/4 tsp black pepper
Citrusy sautéed brussels sprouts with walnuts is a delicious and nutritious dish that combines the subtle bitterness of brussels sprouts with the zesty freshness of orange and the earthy crunch of walnuts. This recipe is perfect as a side dish or a light main course, adding vibrant flavors and textures to your meal.
Instructions:
- Orange: Zest the orange, then cut it in half and juice it. Set the zest and juice aside separately.
- Shallot: Peel and finely chop the shallot.
- Brussels Sprouts: Trim the ends, remove any yellow or damaged leaves, then cut them in half lengthwise.
- Walnuts: Roughly chop the walnuts.
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the finely chopped shallot. Sauté for about 2-3 minutes, or until the shallot becomes soft and translucent.
- Increase the heat to medium-high and add the halved brussels sprouts to the skillet. Spread them out into an even layer, cut side down. Let them cook without stirring for about 5-7 minutes, or until the bottoms are nicely browned.
- Once the brussels sprouts are browned, sprinkle them with the salt and black pepper. Give them a good stir to mix in the seasonings.
- Continue to cook for another 5-7 minutes, stirring occasionally, until the brussels sprouts are tender but still have a bit of bite.
- Pour in the orange juice and add the orange zest to the skillet. Stir well to coat the brussels sprouts evenly.
- Add the chopped walnuts, and cook for an additional 1-2 minutes, just until the walnuts are heated through and the orange juice has slightly reduced to form a light glaze.
- Transfer the citrusy sautéed brussels sprouts to a serving dish.
- Optionally, garnish with additional orange zest or freshly chopped parsley for a burst of color and extra flavor.
Tips:
- To ensure even cooking, make sure to halve the brussels sprouts uniformly.
- Toast the walnuts beforehand to enhance their flavor and add extra crunch to the dish.
- Use freshly squeezed orange juice for a more pronounced citrus flavor.
- Feel free to add a sprinkle of grated Parmesan cheese on top for an added layer of flavor.
- For a bit of extra heat, consider adding a pinch of red pepper flakes.
This Citrousy sautéed brussels sprouts with walnuts recipe brings a delightful blend of flavors and textures that will surely please your palate. The combination of crispy brussels sprouts, tangy orange zest, and crunchy walnuts makes for a dish that's both nutritious and satisfying. Enjoy it as a side or a standalone meal.
Nutrition per serving
8 ServingsCalories 90kcal
Protein 4.82g
Carbohydrates 13g
Fiber 5g
Sugar 4.47g
Fat 7g
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