Citrusy sautéed brussels sprouts with walnuts
Discover a delightful side dish with our Citrusy Sautéed Brussels Sprouts with Walnuts recipe. Fresh Brussels sprouts are perfectly sautéed with shallots and seasoned with tangy orange zest, crunchy walnuts, and a hint of black pepper. A healthy and flavorful addition to any meal!
- 25 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 8 Servings
- 7 Ingredients
Citrusy sautéed brussels sprouts with walnuts is a delicious and nutritious dish that combines the subtle bitterness of brussels sprouts with the zesty freshness of orange and the earthy crunch of walnuts. This recipe is perfect as a side dish or a light main course, adding vibrant flavors and textures to your meal.
Ingredients:
Instructions:
- Orange: Zest the orange, then cut it in half and juice it. Set the zest and juice aside separately.
- Shallot: Peel and finely chop the shallot.
- Brussels Sprouts: Trim the ends, remove any yellow or damaged leaves, then cut them in half lengthwise.
- Walnuts: Roughly chop the walnuts.
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the finely chopped shallot. Sauté for about 2-3 minutes, or until the shallot becomes soft and translucent.
- Increase the heat to medium-high and add the halved brussels sprouts to the skillet. Spread them out into an even layer, cut side down. Let them cook without stirring for about 5-7 minutes, or until the bottoms are nicely browned.
- Once the brussels sprouts are browned, sprinkle them with the salt and black pepper. Give them a good stir to mix in the seasonings.
- Continue to cook for another 5-7 minutes, stirring occasionally, until the brussels sprouts are tender but still have a bit of bite.
- Pour in the orange juice and add the orange zest to the skillet. Stir well to coat the brussels sprouts evenly.
- Add the chopped walnuts, and cook for an additional 1-2 minutes, just until the walnuts are heated through and the orange juice has slightly reduced to form a light glaze.
- Transfer the citrusy sautéed brussels sprouts to a serving dish.
- Optionally, garnish with additional orange zest or freshly chopped parsley for a burst of color and extra flavor.
Tips:
- To ensure even cooking, make sure to halve the brussels sprouts uniformly.
- Toast the walnuts beforehand to enhance their flavor and add extra crunch to the dish.
- Use freshly squeezed orange juice for a more pronounced citrus flavor.
- Feel free to add a sprinkle of grated Parmesan cheese on top for an added layer of flavor.
- For a bit of extra heat, consider adding a pinch of red pepper flakes.
This Citrousy sautéed brussels sprouts with walnuts recipe brings a delightful blend of flavors and textures that will surely please your palate. The combination of crispy brussels sprouts, tangy orange zest, and crunchy walnuts makes for a dish that's both nutritious and satisfying. Enjoy it as a side or a standalone meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 90kcal | 5% |
| Protein | |
| Protein 4.82g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 5g | 14% |
| Sugar 4.47g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.86g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 24mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.95mg | 6% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 117% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 200ug | 167% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.77mg | 16% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 500mg | 15% |
| Selenium, Se 2.15ug | 4% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Green beans with pangrattato
A perfect blend of flavors and textures for a delightful side dish that's both easy and delicious.
04 Apr 2025Raspberry iced tea
Refresh yourself with this delicious Raspberry Iced Tea! Made with a tangy mix of lemonade, apple juice, and fresh raspberries and blueberries, this fruity drink is perfect for hot summer days.
21 Jan 2025Chewy cinnamon bars
Easy to bake and irresistible, they’re the ideal treat for any occasion.
30 Mar 2025Tuna ranch garden salad with multi-grain bread
Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.
19 Feb 2025Chocolate oats protein power bowl
Try it today for a delightful blend of taste and nutrition.
23 Mar 2025Quick and simple kale and bacon with lemon and seasonings
Ready in minutes for a delicious and wholesome meal.
22 Jan 2025Cinnamon roll banana oat smoothie
Perfect for a quick, healthy treat that tastes just like a cinnamon roll in a glass.
12 Mar 2025