Orange strawberry banana protein smoothie
Revitalize your day with this delicious Orange Strawberry Banana Protein Smoothie! Packed with fresh fruits, creamy Greek yogurt, and a boost of whey protein, it's the perfect healthy treat to energize your morning or refuel post-workout.
- 21 Jun 2024
- Cook time 0 min
- Prep time 4 min
- 1 Servings
- 5 Ingredients
Craving a delicious and nutritious way to start your day? Look no further than this Orange Strawberry Banana Protein Smoothie! Packed with vibrant fruits and protein, this smoothie is a perfect blend of flavor and health benefits to fuel your body. Whether you are prepping for a busy morning or replenishing after a workout, this smoothie has got you covered.
Ingredients:
Instructions:
- Wash the strawberries thoroughly and remove the stems.
- Peel the banana and break it into smaller chunks.
- Peel the orange and separate it into segments. Remove any seeds if necessary.
- Start by adding the strawberries, banana pieces, and orange segments into the blender.
- Add 1 scoop of whey protein powder on top of the fruits.
- Add 4 tablespoons of Greek yogurt to the blender for creaminess and added protein.
- Secure the lid on the blender.
- Blend on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, you can add a splash of water, milk, or orange juice to reach your desired consistency.
- Pour the smoothie into a glass. For an extra touch, you can garnish with a strawberry or a slice of banana.
- Serve immediately and enjoy your nutrient-packed Orange Strawberry Banana Protein Smoothie!
Tips:
- For an extra cold and frothy smoothie, freeze the strawberries and banana slices ahead of time.
- Adjust the thickness by adding more or less liquid. Water or any preferred type of milk (almond, soy, dairy) can be added to achieve desired consistency.
- To enhance the flavor, try adding a teaspoon of honey or a sprinkle of cinnamon.
- Blend the fruit and yogurt first before adding the whey protein powder to ensure a smooth consistency and avoid clumping.
- A handful of spinach can be added to the smoothie for an extra boost of vitamins without altering the flavor significantly.
By following these simple steps and incorporating the given tips, you can create a refreshing and protein-packed Orange Strawberry Banana Smoothie that is as delightful as it is nutritious. Enjoy the burst of natural flavors and the added health benefits, making it an excellent choice for any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 9g | 23% |
| Sugar 40g | 41% |
| Fat | |
| Fat 4.30g | 5% |
| Saturated 1.82g | 6% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 110mg | 20% |
| Vitamin B1 0.41mg | 35% |
| Vitamin B2 0.85mg | 65% |
| Vitamin B3 2.20mg | 14% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.18ug | 49% |
| Vitamin C 170mg | 188% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 3.31ug | 3% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 990mg | 29% |
| Selenium, Se 16ug | 27% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 2.72mg | 25% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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