Pesto pasta salad with pine nuts and cherry tomatoes is a fresh and vibrant dish that's perfect for a light lunch or a side at your next gathering. Combining the earthy flavors of basil and parsley with the richness of pine nuts, parmesan cheese, and the tangy sweetness of cherry tomatoes, this recipe will leave your taste buds delighted. Moreover, it's gluten-free, making it accessible to those with dietary restrictions.
- Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until they are golden brown to enhance their flavor.
- Use a food processor or blender to make the pesto for a smoother consistency.
- If you're making this salad ahead of time, keep the cherry tomatoes separate and add them just before serving to prevent them from getting soggy.
- For a creamier texture, mix a portion of the pesto with Greek yogurt before tossing it with the pasta.
- Add a bit more olive oil or a splash of the pasta cooking water if the pesto is too thick.
Pesto pasta salad with pine nuts and cherry tomatoes is a delicious and refreshing dish that's perfect for any occasion. It's easy to make and packed with flavor, thanks to the fresh basil, parsley, and the perfect blend of other ingredients. Whether you are looking for a quick lunch, a side dish for your barbecue, or a contribution to a potluck, this salad is sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.93g | 5% |
Sugar 2.94g | 3% |
Fat | |
Fat 30g | 34% |
Saturated 4.47g | 15% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 20mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.31ug | 13% |
Vitamin C 18mg | 20% |
Vitamin E 1.95mg | 13% |
Vitamin K 170ug | 144% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 210mg | 17% |
Potassium, K 330mg | 10% |
Selenium, Se 6ug | 11% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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