Lemon parmesan chickpea salad with fresh herbs

Discover the vibrant flavors of our Lemon Parmesan Chickpea Salad with fresh herbs! This refreshing recipe features a delightful mix of chickpeas, basil, parsley, and a zesty lemon parmesan dressing. Perfect for a light lunch or side dish, it's a healthy and delicious option packed with nutrients.

  • 05 May 2025
  • Cook time 10 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Lemon parmesan chickpea salad with fresh herbs

Lemon Parmesan Chickpea Salad with Fresh Herbs is a delightful and nutritious dish that's perfect for a quick lunch or a light dinner. Packed with protein-rich chickpeas, fresh herbs, and zesty lemon, this salad is both refreshing and satisfying.

Ingredients:

1 tbsp basil
5g
4 tsp olive oil
18g
1/3 cup grated parmesan cheese
33g
2 tbsp fresh parsley
8g
1 garlic clove
3g
2 tbsp lemon juice
30g
1 dash salt
0.40g
15 oz chickpeas
430g

Instructions:

1. Preparation:
- Finely chop the basil and parsley.
- Mince the garlic clove.
- Drain and rinse the chickpeas thoroughly under cold water.
2. Mix the Dressing:
- In a small mixing bowl, combine the minced garlic and lemon juice.
- Slowly whisk in the olive oil to create a smooth emulsion.
- Add a dash of salt and stir well to combine.
3. Assemble the Salad:
- In a large mixing bowl, add the drained and rinsed chickpeas.
- Pour the lemon and olive oil dressing over the chickpeas.
- Add the grated parmesan cheese, chopped basil, and parsley.
- Gently toss all the ingredients together until the chickpeas are well-coated with the dressing and herbs.
4. Final Touches:
- Taste the salad and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
5. Serve:
- Transfer the salad to a serving bowl.
- Garnish with additional parmesan cheese or fresh herbs if desired.
- Enjoy as a light main dish or a hearty side.

Tips:

- Use fresh herbs for the best flavor. If you don't have fresh basil or parsley, consider using dried versions but reduce the quantity by half.

- Adjust the lemon juice and salt to taste if you prefer a more or less tangy flavor.

- For added texture and flavor, consider roasting the chickpeas before adding them to the salad. Simply toss them in a little olive oil and bake at 400°F (200°C) for about 20 minutes or until crispy.

- Feel free to add other vegetables like cherry tomatoes, cucumber, or red onion for extra crunch and color.

- If you’re vegan or dairy-free, substitute the parmesan cheese with a plant-based alternative or nutritional yeast.

Enjoy your Lemon Parmesan Chickpea Salad with Fresh Herbs as a standalone meal or as a side dish. Its vibrant flavors and wholesome ingredients make it a versatile addition to any meal plan. Remember to store any leftovers in an airtight container in the fridge to maintain freshness.

Nutrition Facts
Serving Size260 grams
Energy
Calories 260kcal13%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 33g9%
Fiber 10g25%
Sugar 6g6%
Fat
Fat 18g21%
Saturated 4.26g14%
Cholesterol 14mg-
Vitamins
Vitamin A 60ug7%
Choline 55mg10%
Vitamin B1 0.08mg7%
Vitamin B2 0.10mg8%
Vitamin B3 0.39mg2%
Vitamin B6 1.05mg62%
Vitamin B9 66ug16%
Vitamin B12 0.22ug9%
Vitamin C 12mg13%
Vitamin E 0.56mg4%
Vitamin K 80ug65%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.35mg39%
Iron, Fe 3.05mg28%
Magnesium, Mg 70mg16%
Phosphorus, P 280mg23%
Potassium, K 390mg11%
Selenium, Se 10ug19%
Sodium, Na 650mg43%
Zinc, Zn 2.27mg21%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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