Lemon parmesan chickpea salad with fresh herbs
Discover the vibrant flavors of our Lemon Parmesan Chickpea Salad with fresh herbs! This refreshing recipe features a delightful mix of chickpeas, basil, parsley, and a zesty lemon parmesan dressing. Perfect for a light lunch or side dish, it's a healthy and delicious option packed with nutrients.
- 09 Jul 2024
- Cook time 10 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Lemon Parmesan Chickpea Salad with Fresh Herbs is a delightful and nutritious dish that's perfect for a quick lunch or a light dinner. Packed with protein-rich chickpeas, fresh herbs, and zesty lemon, this salad is both refreshing and satisfying.
Ingredients:
Instructions:
- Finely chop the basil and parsley.
- Mince the garlic clove.
- Drain and rinse the chickpeas thoroughly under cold water.
- In a small mixing bowl, combine the minced garlic and lemon juice.
- Slowly whisk in the olive oil to create a smooth emulsion.
- Add a dash of salt and stir well to combine.
- In a large mixing bowl, add the drained and rinsed chickpeas.
- Pour the lemon and olive oil dressing over the chickpeas.
- Add the grated parmesan cheese, chopped basil, and parsley.
- Gently toss all the ingredients together until the chickpeas are well-coated with the dressing and herbs.
- Taste the salad and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Transfer the salad to a serving bowl.
- Garnish with additional parmesan cheese or fresh herbs if desired.
- Enjoy as a light main dish or a hearty side.
Tips:
- Use fresh herbs for the best flavor. If you don't have fresh basil or parsley, consider using dried versions but reduce the quantity by half.
- Adjust the lemon juice and salt to taste if you prefer a more or less tangy flavor.
- For added texture and flavor, consider roasting the chickpeas before adding them to the salad. Simply toss them in a little olive oil and bake at 400°F (200°C) for about 20 minutes or until crispy.
- Feel free to add other vegetables like cherry tomatoes, cucumber, or red onion for extra crunch and color.
- If you’re vegan or dairy-free, substitute the parmesan cheese with a plant-based alternative or nutritional yeast.
Enjoy your Lemon Parmesan Chickpea Salad with Fresh Herbs as a standalone meal or as a side dish. Its vibrant flavors and wholesome ingredients make it a versatile addition to any meal plan. Remember to store any leftovers in an airtight container in the fridge to maintain freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 10g | 25% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.26g | 14% |
| Cholesterol 14mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 55mg | 10% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 80ug | 65% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 3.05mg | 28% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 390mg | 11% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 650mg | 43% |
| Zinc, Zn 2.27mg | 21% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |