Spaghetti Bolognese is a classic Italian dish that has been a favorite in households worldwide. It is a hearty and flavorful meal featuring a rich meat sauce served over tender pasta. This recipe is perfect for a comforting weeknight dinner or a special occasion. Let's dive into the ingredients and steps to make this delicious dish.
- For a more flavorful sauce, let the Bolognese simmer on low heat for at least 30 minutes to allow the flavors to meld together.
- If you prefer a thicker sauce, add a tablespoon of tomato paste during cooking.
- Feel free to add other vegetables like mushrooms, bell peppers, or celery to the sauce for extra nutrition and flavor.
- Use freshly grated Parmesan cheese as a topping for an authentic Italian touch.
- Do not overcook the pasta; it should be al dente to hold the sauce better and provide a nice texture.
- For an even healthier version, you can substitute ground turkey or chicken for the ground beef.
Congratulations! You've just made a delightful plate of Spaghetti Bolognese. This dish is perfect on its own or paired with a fresh green salad and some garlic bread. Enjoy the rich flavors and comforting texture of this classic meal with family and friends.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 630kcal | 31% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 72g | 21% |
Fiber 6g | 15% |
Sugar 10g | 10% |
Fat | |
Fat 24g | 27% |
Saturated 8g | 27% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 90mg | 16% |
Vitamin B1 0.91mg | 75% |
Vitamin B2 0.67mg | 51% |
Vitamin B3 12mg | 75% |
Vitamin B6 0.81mg | 48% |
Vitamin B9 260ug | 65% |
Vitamin B12 2.12ug | 88% |
Vitamin C 36mg | 39% |
Vitamin E 1.02mg | 7% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 400mg | 32% |
Potassium, K 1050mg | 31% |
Selenium, Se 70ug | 126% |
Sodium, Na 170mg | 12% |
Zinc, Zn 6mg | 55% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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