Spaghetti bolognaise
Enjoy a hearty Spaghetti Bolognese with lean ground beef, fresh zucchini, and a rich pasta sauce for a delicious and nutritious meal. Perfect for family dinners or meal preps. Ready in no time and bursting with flavor!
- 23 May 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Spaghetti Bolognese is a classic Italian dish that has been a favorite in households worldwide. It is a hearty and flavorful meal featuring a rich meat sauce served over tender pasta. This recipe is perfect for a comforting weeknight dinner or a special occasion. Let's dive into the ingredients and steps to make this delicious dish.
Ingredients:
Instructions:
- Finely chop the onion and carrot.
- Mince the garlic cloves.
- Dice the zucchinis.
- Chop the fresh parsley.
- Fill a large pot with water, add a pinch of salt, and bring it to a boil.
- Add the pasta and cook according to the package instructions until al dente. Usually, this takes about 8-10 minutes.
- Once cooked, drain the pasta and set it aside.
- In a large skillet, heat 1 tsp of olive oil over medium heat.
- Add the finely chopped onion and sauté for about 5 minutes, until it becomes translucent.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the diced zucchini and finely chopped carrot to the skillet.
- Cook for about 7-10 minutes, stirring occasionally, until the vegetables are tender.
- Push the vegetables to the side of the skillet.
- Add the ground beef to the center and cook, breaking it apart with a spatula, until it is browned and cooked through. This should take about 8-10 minutes.
- Ensure the meat is fully cooked and there are no pink parts remaining.
- Once the ground beef is cooked, mix it with the sautéed vegetables.
- Stir in 1/3 cup of pasta sauce and let the mixture simmer for about 5 minutes to allow the flavors to combine.
- Add the cooked pasta to the skillet with the Bolognese sauce.
- Toss everything together until the pasta is well coated with the sauce.
- Transfer the spaghetti Bolognese to plates or a large serving dish.
- Sprinkle with chopped fresh parsley for garnish.
Tips:
- For a more flavorful sauce, let the Bolognese simmer on low heat for at least 30 minutes to allow the flavors to meld together.
- If you prefer a thicker sauce, add a tablespoon of tomato paste during cooking.
- Feel free to add other vegetables like mushrooms, bell peppers, or celery to the sauce for extra nutrition and flavor.
- Use freshly grated Parmesan cheese as a topping for an authentic Italian touch.
- Do not overcook the pasta; it should be al dente to hold the sauce better and provide a nice texture.
- For an even healthier version, you can substitute ground turkey or chicken for the ground beef.
Congratulations! You've just made a delightful plate of Spaghetti Bolognese. This dish is perfect on its own or paired with a fresh green salad and some garlic bread. Enjoy the rich flavors and comforting texture of this classic meal with family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 630kcal | 25% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 72g | 21% |
| Fiber 6g | 15% |
| Sugar 10g | 10% |
| Fat | |
| Fat 24g | 27% |
| Saturated 8g | 27% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 90mg | 16% |
| Vitamin B1 0.91mg | 75% |
| Vitamin B2 0.67mg | 51% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 0.81mg | 48% |
| Vitamin B9 260ug | 65% |
| Vitamin B12 2.12ug | 88% |
| Vitamin C 36mg | 39% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 1050mg | 31% |
| Selenium, Se 70ug | 126% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 6mg | 55% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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