Pineapple coconut smoothie
Refresh your day with a tropical Pineapple Coconut Smoothie! This delicious blend of sweet pineapple, creamy banana, rich coconut milk, and zesty orange juice is perfect for a nutritious boost. Easy to make and rich in vitamins, it's your go-to drink for a healthy lifestyle.
- 31 Oct 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Indulge in a tropical treat that's as nutritious as it is delicious with this Pineapple Coconut Smoothie. Packed with juicy pineapple, creamy banana, and rich coconut milk, this smoothie is an effortless way to boost your vitamin C intake. It's perfect for a quick breakfast, a post-workout snack, or just a refreshing beverage to uplift your day.
Ingredients:
Instructions:
- If you haven't done so already, chop the pineapple into chunks.
- Peel the banana and break it into smaller pieces for easier blending.
- Pour 1 cup of pineapple chunks into the blender.
- Add the banana pieces.
- Pour in 1 cup of coconut milk.
- Add 1/2 cup of orange juice to the blender.
- Secure the lid on the blender.
- Blend the ingredients on high speed until smooth and creamy.
- If the mixture seems too thick, you can add a bit more coconut milk or orange juice to reach your desired consistency.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of pineapple or a sprinkle of shredded coconut for extra flair.
- Serve immediately and enjoy your refreshing Pineapple Coconut Smoothie!
Tips:
- For a thicker smoothie, freeze the banana and pineapple chunks before blending.
- Use fresh-squeezed orange juice for a more vibrant, natural flavor.
- Add a handful of spinach or kale for an extra nutrient boost without significantly altering the taste.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- For an added protein boost, consider adding a scoop of your favorite protein powder.
- Garnish with a slice of pineapple or a sprinkle of coconut flakes for an extra touch.
This Pineapple Coconut Smoothie is more than just a tasty treat; it's a vibrant, nutrient-packed beverage that brings the flavors of the tropics to your kitchen. Whether you're looking to improve your vitamin intake or simply want a delicious refreshment, this smoothie delivers on all fronts. Give it a try and enjoy the health benefits and delightful taste!
| Nutrition Facts | |
|---|---|
| Serving Size | 730 grams |
| Energy | |
| Calories 850kcal | 42% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 81g | 24% |
| Fiber 11g | 29% |
| Sugar 60g | 61% |
| Fat | |
| Fat 60g | 69% |
| Saturated 50g | 170% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 55mg | 10% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 3.87mg | 24% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 180mg | 196% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 2.07ug | 2% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 1.07mg | 119% |
| Iron, Fe 4.73mg | 43% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 1510mg | 44% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 2.13mg | 19% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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