Dive into the delicious world of keto cuisine with this hearty and flavorful Cauliflower Parmesan Soup. Combining the earthy depth of cauliflower, the aromatic touch of leeks and thyme, and the rich essence of Parmesan cheese, this recipe is a culinary delight tailored for those following a low-carb lifestyle. Perfect for a cozy dinner or a warming lunch, this soup not only satisfies your taste buds but also aligns with your keto dietary needs.
- For a creamier texture, consider blending the soup using an immersion blender or a regular blender until you reach your desired consistency.
- If you prefer a stronger cheese flavor, you can increase the amount of Parmesan or mix in other keto-friendly cheeses such as cheddar or mozzarella.
- To add an additional layer of flavor, sauté the onions and leeks in the butter until they are golden brown before adding the cauliflower.
- Consider garnishing with a drizzle of olive oil or a dollop of sour cream for added richness and flavor.
- Make sure to taste the soup and adjust the seasoning as needed. Some might prefer a pinch more salt or pepper to suit their palates.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days, making it a convenient meal prep option.
There you have it–a delectable keto cauliflower parmesan soup that promises to be both nutritious and satisfying. With the perfect balance of creamy texture and rich flavors, this soup is sure to become a staple in your keto recipe collection. Enjoy it hot, garnished with a sprinkle of Parmesan and a sprig of fresh thyme for that extra touch of finesse.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 4.67g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.56g | 7% |
Sugar 3.52g | 4% |
Fat | |
Fat 18g | 20% |
Saturated 9g | 31% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 50mg | 9% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.10ug | 4% |
Vitamin C 50mg | 55% |
Vitamin E 0.18mg | 1% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 100mg | 8% |
Potassium, K 420mg | 12% |
Selenium, Se 2.12ug | 4% |
Sodium, Na 320mg | 21% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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