Crunchy parmesan asparagus and beans
Enjoy a delicious and healthy side dish with our Crunchy Parmesan Asparagus and Beans recipe. Featuring tender asparagus and green beans coated in a crispy breadcrumb and parmesan blend, seasoned with black pepper, this easy 20-minute dish is perfect for any meal.
- 07 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Crunchy Parmesan Asparagus and Beans is a delightful and easy-to-make side dish that combines fresh asparagus and green beans with a crispy, cheesy bread crumb topping. This recipe is perfect for adding a nutritious and flavorful component to any meal.
Ingredients:
Instructions:
Tips:
- Select fresh, firm asparagus and green beans for the best results. Look for bright green colors and avoid any that are limp or discolored.
- To ensure even cooking, trim the tough ends of the asparagus and cut the green beans to similar lengths as the asparagus.
- Mix the bread crumbs and grated parmesan cheese in advance and store in an airtight container. This will make the assembly process quicker and more efficient when you're ready to cook.
- For an extra crunch, you can toast the bread crumbs in a dry skillet over medium heat, stirring frequently, until they turn golden brown before mixing with parmesan cheese.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the bread crumb mixture.
This Crunchy Parmesan Asparagus and Beans recipe is a simple yet delicious way to enjoy your veggies. The crispy topping adds a delightful texture and the parmesan cheese brings a savory depth of flavor. Serve it alongside your favorite main dish or enjoy it on its own for a light, satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.97g | 10% |
| Sugar 4.18g | 4% |
| Fat | |
| Fat 9g | 11% |
| Saturated 2.17g | 7% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 24mg | 5% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 2.01mg | 13% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 12mg | 13% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 60ug | 51% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.24mg | 26% |
| Iron, Fe 3.03mg | 28% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 330mg | 10% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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