Sugar and spice banana
Indulge in the perfect blend of sweet and spicy with our Sugar and Spice Banana recipe! Enjoy creamy Greek yogurt topped with flavorful bananas, a sprinkle of brown sugar, and a hint of aromatic spice mix. Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
- 08 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Prepare a delightful treat with our Sugar and Spice Banana recipe. Perfect for a quick and healthy snack, this dish combines the natural sweetness of bananas with the rich flavor of brown sugar and a blend of spices, all balanced by the creamy texture of Greek yogurt. It's a simple yet delicious way to satisfy your sweet tooth.
Ingredients:
Instructions:
- Peel the bananas and slice them into rounds about 1/4 inch thick. Set aside.
- In a small bowl, mix together the 1 teaspoon of spice mix and 2 teaspoons of brown sugar until well combined.
- Place the banana slices in a medium-sized bowl. Sprinkle the sugar and spice mixture over the bananas.
- Gently toss the bananas to coat each piece evenly with the sugar and spice mix.
- Scoop the 1 cup of Greek yogurt into a serving bowl or individual bowls.
- Gently place the coated banana slices on top of the Greek yogurt.
- For an extra touch, you can sprinkle a little more spice mix over the top if desired.
- Serve immediately and enjoy your delicious and healthy Sugar and Spice Banana treat!
Tips:
- For an extra crunch, add a sprinkle of granola or chopped nuts on top.
- Adjust the spice mix to suit your taste preferences; cinnamon, nutmeg, and a hint of ginger work well.
- Chill the Greek yogurt in the fridge before serving for an even more refreshing snack.
- Try using honey or maple syrup instead of brown sugar for a different flavor profile.
With just a few ingredients and minimal effort, the Sugar and Spice Banana recipe offers a tasty and nutritious snack or dessert. The combination of sweet bananas, fragrant spice mix, and creamy yogurt is sure to please your taste buds. Enjoy this treat as a delightful end to any meal or a quick pick-me-up during the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.02g | 3% |
| Sugar 13g | 13% |
| Fat | |
| Fat 3.17g | 4% |
| Saturated 1.50g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 1.80ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 0.06ug | 0% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.01mg | 0% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 280mg | 8% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Quick lamb harira
Finished with the freshness of lemon juice, Greek yogurt, and coriander leaves, it's a delicious, warming meal perfect for any day of the week.
10 Apr 2025Sauteed broccoli, zucchini and baby spinach
Made with fresh veggies and garlic, it's perfect for any meal.
15 Feb 2025Braised beef with roasted potatoes and broccoli
Enjoy a balanced meal that’s both comforting and satisfying.
08 Mar 2025Easter bunny biscuits
These charming treats combine white wheat, corn, and rice flours for a melt-in-your-mouth experience, perfect for holiday celebrations.
25 Apr 2025Whole-wheat pasta with roasted tomatoes, mozzarella and basil
Ideal for a nutritious lunch or dinner.
27 Mar 2025