Sugar and spice banana
Indulge in the perfect blend of sweet and spicy with our Sugar and Spice Banana recipe! Enjoy creamy Greek yogurt topped with flavorful bananas, a sprinkle of brown sugar, and a hint of aromatic spice mix. Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
Cook time 0 min
Prep time 5 min
Ingredients:
1 tsp spice mix2 tsp brown sugar
1 cup greek yogurt
2 bananas
Prepare a delightful treat with our Sugar and Spice Banana recipe. Perfect for a quick and healthy snack, this dish combines the natural sweetness of bananas with the rich flavor of brown sugar and a blend of spices, all balanced by the creamy texture of Greek yogurt. It's a simple yet delicious way to satisfy your sweet tooth.
Instructions:
- Peel the bananas and slice them into rounds about 1/4 inch thick. Set aside.
- In a small bowl, mix together the 1 teaspoon of spice mix and 2 teaspoons of brown sugar until well combined.
- Place the banana slices in a medium-sized bowl. Sprinkle the sugar and spice mixture over the bananas.
- Gently toss the bananas to coat each piece evenly with the sugar and spice mix.
- Scoop the 1 cup of Greek yogurt into a serving bowl or individual bowls.
- Gently place the coated banana slices on top of the Greek yogurt.
- For an extra touch, you can sprinkle a little more spice mix over the top if desired.
- Serve immediately and enjoy your delicious and healthy Sugar and Spice Banana treat!
Tips:
- For an extra crunch, add a sprinkle of granola or chopped nuts on top.
- Adjust the spice mix to suit your taste preferences; cinnamon, nutmeg, and a hint of ginger work well.
- Chill the Greek yogurt in the fridge before serving for an even more refreshing snack.
- Try using honey or maple syrup instead of brown sugar for a different flavor profile.
With just a few ingredients and minimal effort, the Sugar and Spice Banana recipe offers a tasty and nutritious snack or dessert. The combination of sweet bananas, fragrant spice mix, and creamy yogurt is sure to please your taste buds. Enjoy this treat as a delightful end to any meal or a quick pick-me-up during the day.
Nutrition per serving
4 ServingsCalories 120kcal
Protein 6g
Carbohydrates 18g
Fiber 1.02g
Sugar 13g
Fat 3.17g
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