Sugar and spice banana
Indulge in the perfect blend of sweet and spicy with our Sugar and Spice Banana recipe! Enjoy creamy Greek yogurt topped with flavorful bananas, a sprinkle of brown sugar, and a hint of aromatic spice mix. Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
- 27 May 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Prepare a delightful treat with our Sugar and Spice Banana recipe. Perfect for a quick and healthy snack, this dish combines the natural sweetness of bananas with the rich flavor of brown sugar and a blend of spices, all balanced by the creamy texture of Greek yogurt. It's a simple yet delicious way to satisfy your sweet tooth.
Ingredients:
Instructions:
- Peel the bananas and slice them into rounds about 1/4 inch thick. Set aside.
- In a small bowl, mix together the 1 teaspoon of spice mix and 2 teaspoons of brown sugar until well combined.
- Place the banana slices in a medium-sized bowl. Sprinkle the sugar and spice mixture over the bananas.
- Gently toss the bananas to coat each piece evenly with the sugar and spice mix.
- Scoop the 1 cup of Greek yogurt into a serving bowl or individual bowls.
- Gently place the coated banana slices on top of the Greek yogurt.
- For an extra touch, you can sprinkle a little more spice mix over the top if desired.
- Serve immediately and enjoy your delicious and healthy Sugar and Spice Banana treat!
Tips:
- For an extra crunch, add a sprinkle of granola or chopped nuts on top.
- Adjust the spice mix to suit your taste preferences; cinnamon, nutmeg, and a hint of ginger work well.
- Chill the Greek yogurt in the fridge before serving for an even more refreshing snack.
- Try using honey or maple syrup instead of brown sugar for a different flavor profile.
With just a few ingredients and minimal effort, the Sugar and Spice Banana recipe offers a tasty and nutritious snack or dessert. The combination of sweet bananas, fragrant spice mix, and creamy yogurt is sure to please your taste buds. Enjoy this treat as a delightful end to any meal or a quick pick-me-up during the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.02g | 3% |
| Sugar 13g | 13% |
| Fat | |
| Fat 3.17g | 4% |
| Saturated 1.50g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 1.80ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 0.06ug | 0% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.01mg | 0% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 280mg | 8% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Date, walnut and banana loaf
Easy to make with self-raising flour and a touch of baking soda, this loaf promises to be a hit with both family and friends.
19 Apr 2025Spiced lemon rice with cashews
This delightful recipe is a fantastic accompaniment or a standout main course that's simple and satisfying for any meal.
05 Mar 2025Loaded twice baked potatoes with bacon, cheddar and chives
Perfect for a comforting dinner or a crowd-pleasing party dish.
05 Jun 2025Leek and potato frittata
Enjoy the blend of savory flavors and creamy texture in every bite.
29 May 2025Detox broccoli coconut soup with nutmeg and black pepper
Revitalize your body with our Detox Broccoli Coconut Soup! Made with fresh broccoli, creamy coconut milk, and infused with the warming spices of nutmeg and black pepper, this nourishing soup is perfect for a healthful and delicious meal.
22 May 2025