Prepare a delightful treat with our Sugar and Spice Banana recipe. Perfect for a quick and healthy snack, this dish combines the natural sweetness of bananas with the rich flavor of brown sugar and a blend of spices, all balanced by the creamy texture of Greek yogurt. It's a simple yet delicious way to satisfy your sweet tooth.
- For an extra crunch, add a sprinkle of granola or chopped nuts on top.
- Adjust the spice mix to suit your taste preferences; cinnamon, nutmeg, and a hint of ginger work well.
- Chill the Greek yogurt in the fridge before serving for an even more refreshing snack.
- Try using honey or maple syrup instead of brown sugar for a different flavor profile.
With just a few ingredients and minimal effort, the Sugar and Spice Banana recipe offers a tasty and nutritious snack or dessert. The combination of sweet bananas, fragrant spice mix, and creamy yogurt is sure to please your taste buds. Enjoy this treat as a delightful end to any meal or a quick pick-me-up during the day.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.02g | 3% |
Sugar 13g | 13% |
Fat | |
Fat 3.17g | 4% |
Saturated 1.50g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 1.80ug | 0% |
Choline 15mg | 3% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 0.52mg | 3% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.45ug | 19% |
Vitamin C 7mg | 8% |
Vitamin E 0.07mg | 0% |
Vitamin K 0.06ug | 0% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.01mg | 0% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 90mg | 8% |
Potassium, K 280mg | 8% |
Selenium, Se 6ug | 11% |
Sodium, Na 22mg | 1% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for weeknight dinners or special occasions.
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