Sugar and spice banana
Indulge in the perfect blend of sweet and spicy with our Sugar and Spice Banana recipe! Enjoy creamy Greek yogurt topped with flavorful bananas, a sprinkle of brown sugar, and a hint of aromatic spice mix. Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
- 26 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Prepare a delightful treat with our Sugar and Spice Banana recipe. Perfect for a quick and healthy snack, this dish combines the natural sweetness of bananas with the rich flavor of brown sugar and a blend of spices, all balanced by the creamy texture of Greek yogurt. It's a simple yet delicious way to satisfy your sweet tooth.
Ingredients:
Instructions:
- Peel the bananas and slice them into rounds about 1/4 inch thick. Set aside.
- In a small bowl, mix together the 1 teaspoon of spice mix and 2 teaspoons of brown sugar until well combined.
- Place the banana slices in a medium-sized bowl. Sprinkle the sugar and spice mixture over the bananas.
- Gently toss the bananas to coat each piece evenly with the sugar and spice mix.
- Scoop the 1 cup of Greek yogurt into a serving bowl or individual bowls.
- Gently place the coated banana slices on top of the Greek yogurt.
- For an extra touch, you can sprinkle a little more spice mix over the top if desired.
- Serve immediately and enjoy your delicious and healthy Sugar and Spice Banana treat!
Tips:
- For an extra crunch, add a sprinkle of granola or chopped nuts on top.
- Adjust the spice mix to suit your taste preferences; cinnamon, nutmeg, and a hint of ginger work well.
- Chill the Greek yogurt in the fridge before serving for an even more refreshing snack.
- Try using honey or maple syrup instead of brown sugar for a different flavor profile.
With just a few ingredients and minimal effort, the Sugar and Spice Banana recipe offers a tasty and nutritious snack or dessert. The combination of sweet bananas, fragrant spice mix, and creamy yogurt is sure to please your taste buds. Enjoy this treat as a delightful end to any meal or a quick pick-me-up during the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.02g | 3% |
| Sugar 13g | 13% |
| Fat | |
| Fat 3.17g | 4% |
| Saturated 1.50g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 1.80ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 0.06ug | 0% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.01mg | 0% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 280mg | 8% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mustard-crusted tofu with kale and sweet potato
Simple to make and bursting with flavor, it’s a plant-based delight you'll love.
06 Apr 2024Double ginger biscotti
Easy to make and packed with spice, they're a must-try for any biscotti lover.
27 Mar 2024Apricot, sesame and cranberry biscuits
Enjoy the perfect balance of flavors and the added touch of maple syrup in every bite.
26 May 20243-ingredient no-flour vegan banana peanut butter cocoa cookies
Made with just bananas, peanut butter, and cocoa powder, these flourless treats are quick, healthy, and perfect for satisfying your sweet tooth.
06 Jun 2024Cinnamon-spiced pumpkin spread with toasted pita
Made with creamy pumpkin, rich sesame butter, a hint of cinnamon, and sweet honey, it's the ultimate autumn snack or appetizer.
07 Mar 2024Apple, quinoa & lentil salad with maple pork
Perfect for a wholesome dinner or a standout dish at your next gathering.
12 Mar 2024Sesame biscuits
Perfect for any occasion, enjoy these crispy, flavorful treats any time of day.
03 Apr 2024Hokey pokey biscuits
Get ready to impress your taste buds with every crunchy bite! Perfect for afternoon tea or a delightful snack.
05 May 2024Chocolate coated fruity pops
Perfect for kids and adults alike, these pops offer a guilt-free indulgence that will satisfy your sweet tooth without compromising on nutrition.
20 Apr 2024Cinnamon and walnut baked apples
Ideal for cozy evenings or holiday gatherings, this recipe is sure to impress and delight.
17 Mar 2024Ricotta and grapes parfait
Quick to prepare and perfectly portioned, it's a delicious and healthy treat that will satisfy your sweet cravings without the guilt.
22 May 2024Chewy anzac biscuits
Recipe includes simple ingredients like flour, butter, and brown sugar - ready in no time.
28 Mar 2024Hot cross muffins
Perfect for breakfast or a snack, these muffins are sure to become a favorite.
10 Jun 2024