Sugar and spice banana
Indulge in the perfect blend of sweet and spicy with our Sugar and Spice Banana recipe! Enjoy creamy Greek yogurt topped with flavorful bananas, a sprinkle of brown sugar, and a hint of aromatic spice mix. Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.
- 27 May 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Prepare a delightful treat with our Sugar and Spice Banana recipe. Perfect for a quick and healthy snack, this dish combines the natural sweetness of bananas with the rich flavor of brown sugar and a blend of spices, all balanced by the creamy texture of Greek yogurt. It's a simple yet delicious way to satisfy your sweet tooth.
Ingredients:
Instructions:
- Peel the bananas and slice them into rounds about 1/4 inch thick. Set aside.
- In a small bowl, mix together the 1 teaspoon of spice mix and 2 teaspoons of brown sugar until well combined.
- Place the banana slices in a medium-sized bowl. Sprinkle the sugar and spice mixture over the bananas.
- Gently toss the bananas to coat each piece evenly with the sugar and spice mix.
- Scoop the 1 cup of Greek yogurt into a serving bowl or individual bowls.
- Gently place the coated banana slices on top of the Greek yogurt.
- For an extra touch, you can sprinkle a little more spice mix over the top if desired.
- Serve immediately and enjoy your delicious and healthy Sugar and Spice Banana treat!
Tips:
- For an extra crunch, add a sprinkle of granola or chopped nuts on top.
- Adjust the spice mix to suit your taste preferences; cinnamon, nutmeg, and a hint of ginger work well.
- Chill the Greek yogurt in the fridge before serving for an even more refreshing snack.
- Try using honey or maple syrup instead of brown sugar for a different flavor profile.
With just a few ingredients and minimal effort, the Sugar and Spice Banana recipe offers a tasty and nutritious snack or dessert. The combination of sweet bananas, fragrant spice mix, and creamy yogurt is sure to please your taste buds. Enjoy this treat as a delightful end to any meal or a quick pick-me-up during the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.02g | 3% |
| Sugar 13g | 13% |
| Fat | |
| Fat 3.17g | 4% |
| Saturated 1.50g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 1.80ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 0.06ug | 0% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.01mg | 0% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 280mg | 8% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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