Sugar and spice banana

Indulge in the perfect blend of sweet and spicy with our Sugar and Spice Banana recipe! Enjoy creamy Greek yogurt topped with flavorful bananas, a sprinkle of brown sugar, and a hint of aromatic spice mix. Ready in minutes, this delightful treat is sure to satisfy your cravings any time of the day.

  • 27 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Sugar and spice banana

Prepare a delightful treat with our Sugar and Spice Banana recipe. Perfect for a quick and healthy snack, this dish combines the natural sweetness of bananas with the rich flavor of brown sugar and a blend of spices, all balanced by the creamy texture of Greek yogurt. It's a simple yet delicious way to satisfy your sweet tooth.

Ingredients:

1 tsp spice mix
5g
2 tsp brown sugar
6g
1 cup greek yogurt
240g
2 bananas
240g

Instructions:

1. Prepare the Bananas:
- Peel the bananas and slice them into rounds about 1/4 inch thick. Set aside.
2. Mix the Sugar and Spice:
- In a small bowl, mix together the 1 teaspoon of spice mix and 2 teaspoons of brown sugar until well combined.
3. Coat the Bananas:
- Place the banana slices in a medium-sized bowl. Sprinkle the sugar and spice mixture over the bananas.
- Gently toss the bananas to coat each piece evenly with the sugar and spice mix.
4. Prepare the Yogurt:
- Scoop the 1 cup of Greek yogurt into a serving bowl or individual bowls.
5. Combine and Serve:
- Gently place the coated banana slices on top of the Greek yogurt.
- For an extra touch, you can sprinkle a little more spice mix over the top if desired.
6. Enjoy:
- Serve immediately and enjoy your delicious and healthy Sugar and Spice Banana treat!

Tips:

- For an extra crunch, add a sprinkle of granola or chopped nuts on top.

- Adjust the spice mix to suit your taste preferences; cinnamon, nutmeg, and a hint of ginger work well.

- Chill the Greek yogurt in the fridge before serving for an even more refreshing snack.

- Try using honey or maple syrup instead of brown sugar for a different flavor profile.

With just a few ingredients and minimal effort, the Sugar and Spice Banana recipe offers a tasty and nutritious snack or dessert. The combination of sweet bananas, fragrant spice mix, and creamy yogurt is sure to please your taste buds. Enjoy this treat as a delightful end to any meal or a quick pick-me-up during the day.

Nutrition Facts
Serving Size120 grams
Energy
Calories 120kcal6%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 18g5%
Fiber 1.02g3%
Sugar 13g13%
Fat
Fat 3.17g4%
Saturated 1.50g5%
Cholesterol 8mg-
Vitamins
Vitamin A 1.80ug0%
Choline 15mg3%
Vitamin B1 0.05mg4%
Vitamin B2 0.17mg13%
Vitamin B3 0.52mg3%
Vitamin B6 0.16mg10%
Vitamin B9 11ug3%
Vitamin B12 0.45ug19%
Vitamin C 7mg8%
Vitamin E 0.07mg0%
Vitamin K 0.06ug0%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.07mg8%
Iron, Fe 0.01mg0%
Magnesium, Mg 24mg6%
Phosphorus, P 90mg8%
Potassium, K 280mg8%
Selenium, Se 6ug11%
Sodium, Na 22mg1%
Zinc, Zn 0.41mg4%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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