A potato frittata is a delicious and versatile dish that's perfect for any meal of the day. This recipe combines simple ingredients like potatoes, onions, cheese, and eggs to create a mouthwatering dish that’s both hearty and nutritious.
- Choose the right potatoes: Use starchy varieties like Russet potatoes for a creamy texture or waxy potatoes like Yukon Gold for a firmer bite.
- Even cooking: Slice the potatoes thinly and evenly to ensure they cook uniformly.
- Don’t overmix the eggs: Whisk the eggs just enough to combine the yolks and whites. Overmixing can make the frittata tough.
- Cook on medium heat: Use medium heat to avoid burning the bottom while ensuring the frittata cooks through properly.
- Use a non-stick or well-seasoned cast-iron skillet: This prevents sticking and makes it easier to flip or remove from the pan.
- Be patient: Let the frittata sit for a few minutes after cooking to make it easier to cut and serve.
Your potato frittata is now ready to be enjoyed! This versatile dish can be served warm or cold, and pairs wonderfully with a fresh salad or crusty bread. It’s an excellent addition to any brunch table or as a satisfying meal on its own.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.14g | 8% |
Sugar 4.72g | 5% |
Fat | |
Fat 16g | 18% |
Saturated 6g | 19% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 190mg | 34% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.76ug | 32% |
Vitamin C 24mg | 27% |
Vitamin E 0.67mg | 4% |
Vitamin K 2.79ug | 2% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 1.84mg | 17% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 260mg | 21% |
Potassium, K 630mg | 18% |
Selenium, Se 22ug | 38% |
Sodium, Na 190mg | 12% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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