Herbed potato frittatas
Discover a delicious and healthy recipe for Herbed Potato Frittatas. Made with fresh spinach, parsley, basil, and dill, combined with tender potatoes, eggs, and a touch of garlic and oregano for a perfect blend of flavors. Ideal for breakfast, brunch, or a light dinner. Try this easy-to-follow recipe for a nutrient-packed, savory dish that everyone will love!
- 20 Apr 2024
- Cook time 100 min
- Prep time 40 min
- 20 Servings
- 9 Ingredients
Herbed potato frittatas are a delightful, versatile dish perfect for any meal of the day. Packed with fresh herbs and nutritious ingredients, this frittata is both flavorful and satisfying. The combination of potatoes, spinach, parsley, basil, dill, and a hint of oregano creates a nourishing dish that's sure to please both vegetarians and meat-lovers alike. Follow this simple recipe to make delicious herbed potato frittatas at home.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Peel and grate the potatoes using a box grater or food processor.
- Rinse the grated potatoes under cold water to remove excess starch, then drain them well and squeeze out any remaining water using a clean kitchen towel.
- Finely chop the fresh spinach, parsley, basil, and dill.
- Mince the garlic cloves.
2. Combine the Ingredients:
- In a large bowl, combine the grated potatoes, chopped spinach, parsley, basil, and dill.
- Add the minced garlic, dried oregano, and salt.
- Crack the eggs into the bowl and mix everything together until evenly combined.
- Lightly grease or spray a 12-cup muffin tin with cooking spray.
- Evenly distribute the potato mixture into each muffin cup, pressing down slightly to compact the mixture.
- Place the muffin tin in the preheated oven and bake for approximately 25-30 minutes, or until the tops are golden brown and the frittatas are cooked through.
4. Serve:
- Remove the muffin tin from the oven and let the frittatas cool for a few minutes in the tin before transferring them to a wire rack to cool completely.
- Serve the herbed potato frittatas warm or at room temperature.
#### Tips:
- These frittatas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
- Feel free to add additional herbs or vegetables to the mixture according to your preference.
- If you do not have a muffin tin, you can also bake this mixture in a large skillet or baking dish, adjusting the cooking time accordingly.
Tips:
- Ensure the potatoes are cut into even-sized pieces to promote uniform cooking.
- For a creamier texture, you can add a splash of milk or cream to the egg mixture.
- Feel free to add other vegetables like bell peppers, onions, or mushrooms to enhance the flavor.
- Use a non-stick skillet to make flipping and removing the frittata easier.
- Allow the frittata to cool slightly before slicing to hold its shape better.
With their delightful blend of fresh herbs and hearty potatoes, herbed potato frittatas are a crowd-pleaser that can be enjoyed for breakfast, lunch, or dinner. Easy to prepare and filled with nutritious ingredients, this dish is sure to become a staple in your kitchen. Whether you're cooking for your family or entertaining guests, these frittatas offer a delicious and satisfying option that's great for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 88 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.44g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.71g | 4% |
| Sugar 0.59g | 1% |
| Fat | |
| Fat 1.65g | 2% |
| Saturated 0.51g | 2% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 60mg | 11% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.72mg | 4% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.16mg | 11% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 330mg | 10% |
| Selenium, Se 4.97ug | 9% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 0.42mg | 4% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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