Bruschetta alla melanzane, or eggplant bruschetta, is a delightful Italian appetizer that combines the earthy flavors of roasted eggplant with fresh spearmint, aromatic garlic, and a touch of vinegar. It's a simple yet elegant dish that's perfect for entertaining guests or enjoying as a light snack. The following recipe will guide you through each step to create this delicious treat.
- Choose a firm, shiny eggplant for the best results; avoid any with soft spots or blemishes.
- Salt the eggplant slices before cooking to remove excess moisture and reduce bitterness. Let them sit for about 30 minutes, then pat dry with a paper towel.
- For a smokier flavor, grill the eggplant instead of roasting it in the oven.
- Add a touch of red pepper flakes if you prefer a bit of spice in your bruschetta.
- Use fresh spearmint for the best flavor; dried mint can be used in a pinch, but the taste won't be as vibrant.
- Toast your bread slices until they're golden brown and crispy to ensure they hold up well under the weight of the eggplant mixture.
- Drizzle a bit of extra virgin olive oil over the finished bruschetta for added richness and flavor.
Your Bruschetta alla melanzane is now ready to serve! This flavorful appetizer is perfect for any occasion and is sure to impress your guests with its rich, earthy flavors and refreshing minty notes. Enjoy it as a starter or a light snack, and don't forget to pair it with a nice glass of wine for the full Italian experience.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 20kcal | 1% |
Protein | |
Protein 0.80g | 1% |
Carbohydrates | |
Carbohydrates 4.72g | 1% |
Fiber 2.28g | 6% |
Sugar 2.67g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 1.43g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.75ug | 0% |
Choline 5mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.49mg | 3% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.75mg | 2% |
Vitamin E 0.23mg | 2% |
Vitamin K 2.64ug | 2% |
Minerals | |
Calcium, Ca 9mg | 1% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.19mg | 2% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 20mg | 2% |
Potassium, K 200mg | 6% |
Selenium, Se 0.33ug | 1% |
Sodium, Na 1.80mg | 0% |
Zinc, Zn 0.13mg | 1% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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