Experience the warmth and comfort of a hearty winter dish with this Pressure Cooker Winter Squash and Lentil Stew. Bursting with flavors from ginger, coriander, and cardamom, this stew combines the rich textures of squash and lentils to create a meal that is both nourishing and delightfully seasoned. Perfect for those chilly evenings, this recipe is designed to be both quick and easy, taking full advantage of the pressure cooker to infuse every ingredient with deep, rich flavors.
- Ensure you cut the squash into uniformly sized pieces so they cook evenly in the pressure cooker.
- Rinse the lentils before cooking to remove any impurities and to help soften them up.
- If you prefer a thicker stew, reduce the amount of vegetable broth slightly or blend a portion of the cooked stew before serving.
- Adjust the seasonings to taste — adding more ginger or cardamom if you prefer a spicier stew.
- For added richness, consider sautéing the shallots and ginger in the vegetable oil before adding to the pressure cooker.
In just a few simple steps, you'll have a delectable and warming Pressure Cooker Winter Squash and Lentil Stew ready to serve. This recipe is an ideal blend of nutrition and flavor, making it a perfect choice for a healthy and satisfying meal. Enjoy the harmonious mix of spices and vegetables, and don't forget to pair it with your favorite bread or serve it over a bed of rice for a complete dining experience. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 10g | 26% |
Sugar 6g | 6% |
Fat | |
Fat 3.67g | 4% |
Saturated 0.43g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 320ug | 36% |
Choline 80mg | 14% |
Vitamin B1 0.66mg | 55% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 2.56mg | 16% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 360ug | 90% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 1.02mg | 7% |
Vitamin K 150ug | 128% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.60mg | 67% |
Iron, Fe 5mg | 47% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 220mg | 18% |
Potassium, K 840mg | 25% |
Selenium, Se 0.87ug | 2% |
Sodium, Na 750mg | 50% |
Zinc, Zn 2.52mg | 23% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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