Applesauce yogurt parfait
Indulge in a deliciously simple Applesauce Yogurt Parfait. This quick and nutritious treat features creamy Greek yogurt layered with natural applesauce for a perfect balance of tangy and sweet flavors. Ideal for breakfast or a wholesome snack!
- 04 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Indulge in a simple, nutritious, and delightful treat with the Applesauce Yogurt Parfait. This tasty recipe combines the creamy richness of Greek yogurt with the natural sweetness of applesauce, making it a perfect option for breakfast, a snack, or even a healthy dessert. The balanced mix of protein and carbohydrates ensures you're getting a satisfying and wholesome dish.
Ingredients:
Instructions:
- Measure out 1/2 cup of applesauce. Make sure it's smooth and well-mixed.
- Measure 1 cup of Greek yogurt. You can use plain or flavored Greek yogurt depending on your preference.
- First Layer: Divide 1/4 cup of Greek yogurt and spoon it into the bottom of a clear glass or parfait dish.
- Second Layer: Add 1/4 cup of applesauce over the Greek yogurt, gently spreading it out evenly.
- Third Layer: Use another 1/4 cup of Greek yogurt and spread it over the applesauce layer.
- Fourth Layer: Add the remaining 1/4 cup of applesauce, spreading it evenly.
- Top Layer: Add the final 1/2 cup of Greek yogurt on top, creating a smooth and even finish.
- To add a bit of crunch and additional flavor, consider topping your parfait with a sprinkle of granola, a dash of cinnamon, chopped nuts, or fresh fruit like berries or apple slices.
- Your Applesauce Yogurt Parfait is now ready to enjoy. Serve immediately for a fresh and cool treat, or refrigerate for up to a few hours for a slightly firmer texture.
Tips:
- Layer the parfait in a clear glass or jar to create a visually appealing presentation.
- Feel free to add toppings such as granola, nuts, or fresh fruit for added texture and flavor.
- Opt for unsweetened applesauce if you prefer a lower sugar option.
- Consider adding a sprinkle of cinnamon for an extra burst of flavor.
- For a vegan version, use dairy-free yogurt alternatives.
The Applesauce Yogurt Parfait is a quick and easy recipe that can add a touch of elegance and nutrition to your daily meals. Whether enjoyed on its own or as part of a larger spread, this parfait is versatile and can be personalized to suit your taste preferences. Enjoy the creamy, sweet, and refreshing layers of this delightful parfait!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.34g | 4% |
| Sugar 18g | 18% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.08g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 4.62ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 0.46mg | 3% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 1.22mg | 1% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 0.61ug | 1% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 330mg | 10% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Glazed grilled cheddar cheese sandwich
Quick and easy to make, it's the ultimate comfort food for any time of day.
11 May 2025Easter bunny biscuits
These charming treats combine white wheat, corn, and rice flours for a melt-in-your-mouth experience, perfect for holiday celebrations.
22 May 2025Cinnamon roll banana oat smoothie
Perfect for a quick, healthy treat that tastes just like a cinnamon roll in a glass.
22 Apr 2025Warm cinnamon apple toast
Quick and easy to make, it's a comforting treat that celebrates the comforting essence of cinnamon and fresh apples.
17 Mar 2025Super-easy chocolate cake
Topped with fresh blueberries and a dusting of powdered sugar, this delightful treat is quick to make and even quicker to disappear! Suitable for bakers of all skill levels, it promises a deliciously sweet experience that everyone will love.
30 Apr 2025