Indulge in a simple, nutritious, and delightful treat with the Applesauce Yogurt Parfait. This tasty recipe combines the creamy richness of Greek yogurt with the natural sweetness of applesauce, making it a perfect option for breakfast, a snack, or even a healthy dessert. The balanced mix of protein and carbohydrates ensures you're getting a satisfying and wholesome dish.
- Layer the parfait in a clear glass or jar to create a visually appealing presentation.
- Feel free to add toppings such as granola, nuts, or fresh fruit for added texture and flavor.
- Opt for unsweetened applesauce if you prefer a lower sugar option.
- Consider adding a sprinkle of cinnamon for an extra burst of flavor.
- For a vegan version, use dairy-free yogurt alternatives.
The Applesauce Yogurt Parfait is a quick and easy recipe that can add a touch of elegance and nutrition to your daily meals. Whether enjoyed on its own or as part of a larger spread, this parfait is versatile and can be personalized to suit your taste preferences. Enjoy the creamy, sweet, and refreshing layers of this delightful parfait!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 1.34g | 4% |
Sugar 18g | 18% |
Fat | |
Fat 9g | 10% |
Saturated 4.08g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 4.62ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 0.46mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 12ug | 3% |
Vitamin B12 1.28ug | 53% |
Vitamin C 1.22mg | 1% |
Vitamin E 0.21mg | 1% |
Vitamin K 0.61ug | 1% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.28mg | 3% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 240mg | 19% |
Potassium, K 330mg | 10% |
Selenium, Se 16ug | 31% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.92mg | 8% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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