Applesauce yogurt parfait
The Applesauce Yogurt Parfait is a simple and healthy dessert that beautifully layers creamy Greek yogurt with sweet applesauce. Perfect for breakfast, snacks, or a light dessert, it's both nutritious and satisfying.
Cook time 0 min
Prep time 3 min
Ingredients:
1/2 cup applesauce1 cup greek yogurt
Indulge in a simple, nutritious, and delightful treat with the Applesauce Yogurt Parfait. This tasty recipe combines the creamy richness of Greek yogurt with the natural sweetness of applesauce, making it a perfect option for breakfast, a snack, or even a healthy dessert. The balanced mix of protein and carbohydrates ensures you're getting a satisfying and wholesome dish.
Instructions:
- Measure out 1/2 cup of applesauce. Make sure it's smooth and well-mixed.
- Measure 1 cup of Greek yogurt. You can use plain or flavored Greek yogurt depending on your preference.
- First Layer: Divide 1/4 cup of Greek yogurt and spoon it into the bottom of a clear glass or parfait dish.
- Second Layer: Add 1/4 cup of applesauce over the Greek yogurt, gently spreading it out evenly.
- Third Layer: Use another 1/4 cup of Greek yogurt and spread it over the applesauce layer.
- Fourth Layer: Add the remaining 1/4 cup of applesauce, spreading it evenly.
- Top Layer: Add the final 1/2 cup of Greek yogurt on top, creating a smooth and even finish.
- To add a bit of crunch and additional flavor, consider topping your parfait with a sprinkle of granola, a dash of cinnamon, chopped nuts, or fresh fruit like berries or apple slices.
- Your Applesauce Yogurt Parfait is now ready to enjoy. Serve immediately for a fresh and cool treat, or refrigerate for up to a few hours for a slightly firmer texture.
The Applesauce Yogurt Parfait is a quick and easy recipe that can add a touch of elegance and nutrition to your daily meals. Whether enjoyed on its own or as part of a larger spread, this parfait is versatile and can be personalized to suit your taste preferences. Enjoy the creamy, sweet, and refreshing layers of this delightful parfait!
Applesauce yogurt parfait FAQ:
You can store the Applesauce Yogurt Parfait in the refrigerator for up to 3 days. However, it's best to consume it within a few hours for optimal freshness and texture.
If you don't have Greek yogurt, you can substitute it with regular yogurt, but the parfait may be less thick. For a dairy-free option, use a plant-based yogurt, such as almond or coconut yogurt.
Yes, homemade applesauce is a great option for this parfait. Just ensure it's smooth and well-blended before layering.
A clear glass or parfait dish that holds at least 2 cups is ideal for layering. This allows you to showcase the beautiful layers of yogurt and applesauce.
To reduce sugar, use unsweetened applesauce and plain Greek yogurt. You can also skip optional sweet toppings like granola or choose low-sugar alternatives.
Tips:
- Layer the parfait in a clear glass or jar to create a visually appealing presentation.
- Feel free to add toppings such as granola, nuts, or fresh fruit for added texture and flavor.
- Opt for unsweetened applesauce if you prefer a lower sugar option.
- Consider adding a sprinkle of cinnamon for an extra burst of flavor.
- For a vegan version, use dairy-free yogurt alternatives.
Nutrition per serving
1 ServingsCalories 220kcal
Protein 16g
Carbohydrates 20g
Fiber 1.34g
Sugar 18g
Fat 9g
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