Applesauce yogurt parfait
Indulge in a deliciously simple Applesauce Yogurt Parfait. This quick and nutritious treat features creamy Greek yogurt layered with natural applesauce for a perfect balance of tangy and sweet flavors. Ideal for breakfast or a wholesome snack!
- 10 May 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Indulge in a simple, nutritious, and delightful treat with the Applesauce Yogurt Parfait. This tasty recipe combines the creamy richness of Greek yogurt with the natural sweetness of applesauce, making it a perfect option for breakfast, a snack, or even a healthy dessert. The balanced mix of protein and carbohydrates ensures you're getting a satisfying and wholesome dish.
Ingredients:
Instructions:
- Measure out 1/2 cup of applesauce. Make sure it's smooth and well-mixed.
- Measure 1 cup of Greek yogurt. You can use plain or flavored Greek yogurt depending on your preference.
- First Layer: Divide 1/4 cup of Greek yogurt and spoon it into the bottom of a clear glass or parfait dish.
- Second Layer: Add 1/4 cup of applesauce over the Greek yogurt, gently spreading it out evenly.
- Third Layer: Use another 1/4 cup of Greek yogurt and spread it over the applesauce layer.
- Fourth Layer: Add the remaining 1/4 cup of applesauce, spreading it evenly.
- Top Layer: Add the final 1/2 cup of Greek yogurt on top, creating a smooth and even finish.
- To add a bit of crunch and additional flavor, consider topping your parfait with a sprinkle of granola, a dash of cinnamon, chopped nuts, or fresh fruit like berries or apple slices.
- Your Applesauce Yogurt Parfait is now ready to enjoy. Serve immediately for a fresh and cool treat, or refrigerate for up to a few hours for a slightly firmer texture.
Tips:
- Layer the parfait in a clear glass or jar to create a visually appealing presentation.
- Feel free to add toppings such as granola, nuts, or fresh fruit for added texture and flavor.
- Opt for unsweetened applesauce if you prefer a lower sugar option.
- Consider adding a sprinkle of cinnamon for an extra burst of flavor.
- For a vegan version, use dairy-free yogurt alternatives.
The Applesauce Yogurt Parfait is a quick and easy recipe that can add a touch of elegance and nutrition to your daily meals. Whether enjoyed on its own or as part of a larger spread, this parfait is versatile and can be personalized to suit your taste preferences. Enjoy the creamy, sweet, and refreshing layers of this delightful parfait!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.34g | 4% |
| Sugar 18g | 18% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.08g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 4.62ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 0.46mg | 3% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 1.22mg | 1% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 0.61ug | 1% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 330mg | 10% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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