Applesauce yogurt parfait

Indulge in a deliciously simple Applesauce Yogurt Parfait. This quick and nutritious treat features creamy Greek yogurt layered with natural applesauce for a perfect balance of tangy and sweet flavors. Ideal for breakfast or a wholesome snack!

  • 03 Mar 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Applesauce yogurt parfait

Indulge in a simple, nutritious, and delightful treat with the Applesauce Yogurt Parfait. This tasty recipe combines the creamy richness of Greek yogurt with the natural sweetness of applesauce, making it a perfect option for breakfast, a snack, or even a healthy dessert. The balanced mix of protein and carbohydrates ensures you're getting a satisfying and wholesome dish.

Ingredients:

1/2 cup applesauce
120g
1 cup greek yogurt
170g

Instructions:

1. Prepare Your Ingredients:
- Measure out 1/2 cup of applesauce. Make sure it's smooth and well-mixed.
- Measure 1 cup of Greek yogurt. You can use plain or flavored Greek yogurt depending on your preference.
2. Layer the Parfait:
- First Layer: Divide 1/4 cup of Greek yogurt and spoon it into the bottom of a clear glass or parfait dish.
- Second Layer: Add 1/4 cup of applesauce over the Greek yogurt, gently spreading it out evenly.
- Third Layer: Use another 1/4 cup of Greek yogurt and spread it over the applesauce layer.
- Fourth Layer: Add the remaining 1/4 cup of applesauce, spreading it evenly.
- Top Layer: Add the final 1/2 cup of Greek yogurt on top, creating a smooth and even finish.
3. Optional Toppings:
- To add a bit of crunch and additional flavor, consider topping your parfait with a sprinkle of granola, a dash of cinnamon, chopped nuts, or fresh fruit like berries or apple slices.
4. Serve:
- Your Applesauce Yogurt Parfait is now ready to enjoy. Serve immediately for a fresh and cool treat, or refrigerate for up to a few hours for a slightly firmer texture.

Tips:

- Layer the parfait in a clear glass or jar to create a visually appealing presentation.

- Feel free to add toppings such as granola, nuts, or fresh fruit for added texture and flavor.

- Opt for unsweetened applesauce if you prefer a lower sugar option.

- Consider adding a sprinkle of cinnamon for an extra burst of flavor.

- For a vegan version, use dairy-free yogurt alternatives.

The Applesauce Yogurt Parfait is a quick and easy recipe that can add a touch of elegance and nutrition to your daily meals. Whether enjoyed on its own or as part of a larger spread, this parfait is versatile and can be personalized to suit your taste preferences. Enjoy the creamy, sweet, and refreshing layers of this delightful parfait!

Nutrition Facts
Serving Size290 grams
Energy
Calories 220kcal11%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 20g6%
Fiber 1.34g4%
Sugar 18g18%
Fat
Fat 9g10%
Saturated 4.08g14%
Cholesterol 22mg-
Vitamins
Vitamin A 4.62ug1%
Choline 27mg5%
Vitamin B1 0.07mg6%
Vitamin B2 0.51mg39%
Vitamin B3 0.46mg3%
Vitamin B6 0.14mg8%
Vitamin B9 12ug3%
Vitamin B12 1.28ug53%
Vitamin C 1.22mg1%
Vitamin E 0.21mg1%
Vitamin K 0.61ug1%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.06mg7%
Iron, Fe 0.28mg3%
Magnesium, Mg 22mg5%
Phosphorus, P 240mg19%
Potassium, K 330mg10%
Selenium, Se 16ug31%
Sodium, Na 60mg4%
Zinc, Zn 0.92mg8%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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