Applesauce yogurt parfait
Indulge in a deliciously simple Applesauce Yogurt Parfait. This quick and nutritious treat features creamy Greek yogurt layered with natural applesauce for a perfect balance of tangy and sweet flavors. Ideal for breakfast or a wholesome snack!
Cook time 0 min
Prep time 3 min
Ingredients:
1/2 cup applesauce1 cup greek yogurt
Indulge in a simple, nutritious, and delightful treat with the Applesauce Yogurt Parfait. This tasty recipe combines the creamy richness of Greek yogurt with the natural sweetness of applesauce, making it a perfect option for breakfast, a snack, or even a healthy dessert. The balanced mix of protein and carbohydrates ensures you're getting a satisfying and wholesome dish.
Instructions:
- Measure out 1/2 cup of applesauce. Make sure it's smooth and well-mixed.
- Measure 1 cup of Greek yogurt. You can use plain or flavored Greek yogurt depending on your preference.
- First Layer: Divide 1/4 cup of Greek yogurt and spoon it into the bottom of a clear glass or parfait dish.
- Second Layer: Add 1/4 cup of applesauce over the Greek yogurt, gently spreading it out evenly.
- Third Layer: Use another 1/4 cup of Greek yogurt and spread it over the applesauce layer.
- Fourth Layer: Add the remaining 1/4 cup of applesauce, spreading it evenly.
- Top Layer: Add the final 1/2 cup of Greek yogurt on top, creating a smooth and even finish.
- To add a bit of crunch and additional flavor, consider topping your parfait with a sprinkle of granola, a dash of cinnamon, chopped nuts, or fresh fruit like berries or apple slices.
- Your Applesauce Yogurt Parfait is now ready to enjoy. Serve immediately for a fresh and cool treat, or refrigerate for up to a few hours for a slightly firmer texture.
Tips:
- Layer the parfait in a clear glass or jar to create a visually appealing presentation.
- Feel free to add toppings such as granola, nuts, or fresh fruit for added texture and flavor.
- Opt for unsweetened applesauce if you prefer a lower sugar option.
- Consider adding a sprinkle of cinnamon for an extra burst of flavor.
- For a vegan version, use dairy-free yogurt alternatives.
The Applesauce Yogurt Parfait is a quick and easy recipe that can add a touch of elegance and nutrition to your daily meals. Whether enjoyed on its own or as part of a larger spread, this parfait is versatile and can be personalized to suit your taste preferences. Enjoy the creamy, sweet, and refreshing layers of this delightful parfait!
Nutrition per serving
1 ServingsCalories 220kcal
Protein 16g
Carbohydrates 20g
Fiber 1.34g
Sugar 18g
Fat 9g
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