A Protein Breakfast Burrito is a delicious and satisfying meal that is perfect to kickstart your day with a punch of protein. This hearty recipe includes eggs, bacon, and veggies all wrapped in a warm tortilla, making it both nutritious and convenient for busy mornings.
- Use fresh, high-quality eggs to enhance the flavor and texture of the scramble.
- Pre-cook the bacon until it's crispy for added texture and taste.
- You can customize the recipe by adding other vegetables such as spinach, mushrooms, or avocado for extra nutrients.
- Warm the tortillas before assembling to make them more pliable and easier to roll.
- If you are cooking for a crowd, keep the cooked elements warm in a low oven as you prepare everything.
Whether you’re feeding a small crowd or prepping meals for the week, this Protein Breakfast Burrito recipe is a fantastic choice. It’s nutritious, easy to prepare, and highly customizable to suit everyone’s taste. Enjoy your hearty, protein-packed breakfast!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.97g | 8% |
Sugar 1.53g | 2% |
Fat | |
Fat 14g | 16% |
Saturated 3.91g | 13% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 270mg | 48% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 1.69mg | 11% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.86ug | 36% |
Vitamin C 20mg | 22% |
Vitamin E 1.17mg | 8% |
Vitamin K 1.00ug | 1% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.08mg | 8% |
Iron, Fe 1.91mg | 17% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 300mg | 24% |
Potassium, K 260mg | 8% |
Selenium, Se 30ug | 55% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.78mg | 16% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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