Protein breakfast burrito
This Protein Breakfast Burrito combines scrambled eggs, crispy bacon, and sautéed vegetables wrapped in warm tortillas, delivering a satisfying meal to energize your morning.
Cook time 10 min
Prep time 10 min
Ingredients:
12 eggs1 tbsp olive oil
1 red pepper
1/2 onion
6 bacon strips
1 dash salt
1 dash black pepper
8 tortillas
A Protein Breakfast Burrito is a delicious and satisfying meal that is perfect to kickstart your day with a punch of protein. This hearty recipe includes eggs, bacon, and veggies all wrapped in a warm tortilla, making it both nutritious and convenient for busy mornings.
Instructions:
- Dice the red pepper and onion.
- Cut the bacon strips into small pieces.
- Place a large skillet over medium heat and add the bacon pieces.
- Cook the bacon until it becomes crispy, stirring occasionally (around 5-7 minutes).
- Once done, remove the bacon from the skillet and place it on a paper towel-lined plate to drain the excess oil.
- In the same skillet, using the remaining bacon fat, add the diced red pepper and onion.
- Sauté the vegetables until they become soft and translucent, about 4-5 minutes.
- Remove the vegetables from the skillet and set aside.
- Crack the eggs into a large bowl and whisk them until well combined.
- Wipe the skillet clean with a paper towel and add the olive oil.
- Heat the skillet over medium-low heat and pour in the whisked eggs.
- Season with a dash of salt and black pepper.
- Stir the eggs continuously to scramble, cooking until they are just set but still slightly runny. This should take around 5-6 minutes.
- Once the eggs are cooked, add the cooked bacon and sautéed vegetables back into the skillet.
- Stir everything together until evenly distributed and heated through.
- One by one, warm the tortillas in a separate skillet over low heat, about 30 seconds on each side, until they are pliable.
- Lay each tortilla flat on a clean surface or plate.
- Spoon an equal portion of the egg mixture (eggs, bacon, and vegetables) onto the center of each tortilla.
- Fold in the sides of the tortilla over the filling, then roll the tortilla tightly from the bottom up, creating a burrito shape.
Whether you’re feeding a small crowd or prepping meals for the week, this Protein Breakfast Burrito recipe is a fantastic choice. It’s nutritious, easy to prepare, and highly customizable to suit everyone’s taste. Enjoy your hearty, protein-packed breakfast!
Protein breakfast burrito FAQ:
Cook the scrambled eggs over medium-low heat for about 5-6 minutes until they are just set but still slightly runny. Stir continuously to ensure even cooking.
Yes, you can prepare these burritos in advance. Wrap them in foil and store them in the refrigerator for up to 3 days, or freeze them for up to 2 months. Reheat in the microwave or oven before serving.
You can substitute bacon with turkey bacon, sausage, or make it vegetarian by using extra vegetables or plant-based protein, like tofu or tempeh.
Use 8-inch tortillas for this recipe to adequately wrap the filling. Adjust the size based on your preference, but ensure they are large enough to hold the filling.
The vegetables are done when they are soft and translucent, which should take about 4-5 minutes of sautéing over medium heat.
Tips:
- Use fresh, high-quality eggs to enhance the flavor and texture of the scramble.
- Pre-cook the bacon until it's crispy for added texture and taste.
- You can customize the recipe by adding other vegetables such as spinach, mushrooms, or avocado for extra nutrients.
- Warm the tortillas before assembling to make them more pliable and easier to roll.
- If you are cooking for a crowd, keep the cooked elements warm in a low oven as you prepare everything.
Nutrition per serving
8 ServingsCalories 240kcal
Protein 15g
Carbohydrates 20g
Fiber 2.97g
Sugar 1.53g
Fat 14g
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