Penne with roasted asparagus and balsamic butter sauce is a delightful and wholesome dish that brings together the nutty flavors of whole-wheat pasta, the fresh, tender bites of roasted asparagus, and the rich, tangy goodness of balsamic butter. This meal is both simple to prepare and sophisticated enough to impress your dinner guests.
- Choose fresh, firm asparagus spears to ensure the best texture and flavor. Trim the woody ends before roasting.
- When roasting the asparagus, make sure to spread them out in a single layer on the baking sheet for even cooking.
- Cook the pasta al dente, as it will continue to cook slightly when mixed with the hot balsamic butter sauce.
- To prevent the balsamic vinegar from becoming too sharp, reduce it slowly over medium heat and add the brown sugar to balance the acidity.
- For an extra touch of richness, consider adding a splash of heavy cream to the balsamic butter sauce before combining it with the pasta.
With its harmonious blend of flavors and textures, Penne with roasted asparagus and balsamic butter sauce is a crowd-pleaser that elevates everyday ingredients into a gourmet meal. Enjoy this dish as a fulfilling lunch, a hearty dinner, or as a centerpiece for a special gathering. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.53g | 9% |
Sugar 1.85g | 2% |
Fat | |
Fat 30g | 35% |
Saturated 15g | 49% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 16mg | 3% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 2.55mg | 16% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 33ug | 9% |
Vitamin B12 0.09ug | 4% |
Vitamin C 1.88mg | 2% |
Vitamin E 0.58mg | 4% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 160mg | 13% |
Potassium, K 180mg | 5% |
Selenium, Se 30ug | 52% |
Sodium, Na 1280mg | 86% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, ideal for a quick and tasty lunch.
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