Pork chops with roasted bell pepper and arugula salad is a delightful and savory dish that balances the robust flavors of marinated pork chops with the fresh and peppery notes of arugula salad. This recipe is not only delicious but also provides a nutritious and colorful meal perfect for any occasion.
- Marinate the pork chops for at least 30 minutes to allow the flavors to fully permeate the meat.
- Ensure your grill or pan is preheated properly before cooking the pork chops to achieve a nice sear.
- Roast the bell pepper until the skin is charred for an added smoky flavor.
- Toss the arugula lightly with the dressing just before serving to keep it fresh and crisp.
- Feel free to add extra veggies or herbs to the salad for additional flavor and texture.
Enjoy your expertly crafted garlic-miso glazed pork chops alongside a refreshing arugula salad. This dish is sure to impress with its rich flavors and vibrant presentation. Remember, the key to a perfect meal lies in the quality of the ingredients and the love you put into preparing it.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 2.05g | 5% |
Sugar 3.00g | 3% |
Fat | |
Fat 16g | 18% |
Saturated 2.92g | 10% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 160mg | 30% |
Vitamin B1 1.82mg | 152% |
Vitamin B2 0.70mg | 54% |
Vitamin B3 12mg | 78% |
Vitamin B6 1.55mg | 91% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.93ug | 39% |
Vitamin C 40mg | 44% |
Vitamin E 0.91mg | 6% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 490mg | 39% |
Potassium, K 870mg | 26% |
Selenium, Se 54ug | 103% |
Sodium, Na 950mg | 63% |
Zinc, Zn 4.10mg | 37% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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