Pumpkin and asparagus risotto
Discover the perfect blend of fall flavors with this Pumpkin and Asparagus Risotto recipe. Featuring creamy pumpkin, crisp asparagus, savory chicken gravy, and aromatic fresh thyme, this dish is both wholesome and delicious. Ideal for a cozy meal, it combines nutritious vegetables and hearty white rice into a comforting culinary delight. Easy to make and packed with flavor, this risotto will become a new favorite in your recipe collection.
Cook time 50 min
Prep time 20 min
Ingredients:
4 cups pumpkin2 red onions
1.50 lb asparagus
1 short spray cooking spray oil
2 tbsp fresh thyme
6 cups chicken gravy
2 garlic cloves
4 cup white rice
Pumpkin and asparagus risotto is a delightful and hearty dish that combines the rich, sweet flavors of pumpkin with the fresh, earthy taste of asparagus. This recipe is perfect for a cozy dinner and brings a burst of seasonal flavors to your table. Not only is it delicious, but it’s also packed with nutrients and simple to make. Let’s dive into how to create this comforting risotto.
Instructions:
- Dice the pumpkin into small cubes.
- Finely chop the red onions.
- Cut the asparagus into 1-inch pieces.
- Mince the garlic cloves.
- Heat a large skillet or pot over medium heat and lightly coat it with a short spray of cooking spray oil.
- Add the red onions and cook until they are translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Add the diced pumpkin to the skillet and cook for about 5-7 minutes, stirring occasionally until they start to soften.
- Stir in the asparagus pieces and cook for another 3-4 minutes.
- Add the white rice to the skillet, stirring it with the vegetables for about 2 minutes until the rice is well-coated and begins to look translucent at the edges.
- Stir in the fresh thyme leaves.
- Reduce the heat to medium-low. Begin adding the chicken gravy/broth one cup at a time to the rice mixture. Stir frequently and wait until most of the liquid is absorbed before adding the next cup. This process should take about 18-20 minutes as the rice slowly absorbs the liquid and becomes creamy.
- Taste the risotto to ensure the rice is cooked through but still al dente. The risotto should be creamy, not sticky. If necessary, add a little more broth and cook for a few more minutes until the desired consistency is reached.
- Season with salt and pepper to taste. You may also add grated Parmesan cheese for extra flavor if desired.
- Serve hot, garnished with a few extra thyme leaves and a drizzle of olive oil if desired.
Tips:
- Ensure to dice the pumpkin and onions into small, even pieces for uniform cooking.
- Use fresh asparagus and cut them into bite-sized pieces, removing any tough ends.
- For a richer flavor, you can use homemade chicken gravy or a high-quality store-bought variety.
- When cooking the rice, stir frequently to prevent sticking and to help release the starches, which will give the risotto its creamy texture.
- Feel free to substitute with vegetable broth if you prefer a vegetarian version of this dish.
- Add the garlic towards the end of the initial cooking phase to prevent it from burning and becoming bitter.
- Season with salt and pepper to taste and garnish with additional fresh thyme before serving.
Once you’ve combined all the ingredients and allowed the risotto to reach a creamy consistency, you’ll have a beautifully vibrant dish that is both satisfying and delicious. The combination of tender pumpkin, crisp asparagus, and aromatic thyme makes this risotto a perfect meal for any occasion. Serve hot and enjoy the wonderful blend of flavors in every bite.
Nutrition per serving
4 ServingsCalories 970kcal
Protein 22g
Carbohydrates 200g
Fiber 9g
Sugar 11g
Fat 10g
More recipes
Garlic parmesan zucchetti
This flavorful dish is finished with a touch of Italian salad dressing, salt, and pepper, making it the perfect low-carb, gluten-free alternative to traditional pasta.
02 May 2025Tomato pizza
Perfect for pizza night, this colorful dish is as delicious as it is beautiful.
02 Mar 2025Coconut curry chicken with brown rice
Ready in under an hour, it’s a healthy and satisfying dinner option that will transport your taste buds to a tropical paradise.
12 Apr 2025Baked mushroom risotto
Enhanced with chives and grated parmesan cheese, this easy-to-make dish promises a comforting and flavorful meal perfect for any occasion.
08 May 2025Chargrilled prosciutto asparagus with pesto dressing
This dish offers a perfect blend of smoky, salty, and fresh flavors that make it an ideal appetizer or side dish for any occasion.
13 May 2025