Pumpkin and asparagus risotto is a delightful and hearty dish that combines the rich, sweet flavors of pumpkin with the fresh, earthy taste of asparagus. This recipe is perfect for a cozy dinner and brings a burst of seasonal flavors to your table. Not only is it delicious, but it’s also packed with nutrients and simple to make. Let’s dive into how to create this comforting risotto.
- Ensure to dice the pumpkin and onions into small, even pieces for uniform cooking.
- Use fresh asparagus and cut them into bite-sized pieces, removing any tough ends.
- For a richer flavor, you can use homemade chicken gravy or a high-quality store-bought variety.
- When cooking the rice, stir frequently to prevent sticking and to help release the starches, which will give the risotto its creamy texture.
- Feel free to substitute with vegetable broth if you prefer a vegetarian version of this dish.
- Add the garlic towards the end of the initial cooking phase to prevent it from burning and becoming bitter.
- Season with salt and pepper to taste and garnish with additional fresh thyme before serving.
Once you’ve combined all the ingredients and allowed the risotto to reach a creamy consistency, you’ll have a beautifully vibrant dish that is both satisfying and delicious. The combination of tender pumpkin, crisp asparagus, and aromatic thyme makes this risotto a perfect meal for any occasion. Serve hot and enjoy the wonderful blend of flavors in every bite.
Nutrition Facts | |
---|---|
Serving Size | 850 grams |
Energy | |
Calories 970kcal | 49% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 200g | 56% |
Fiber 9g | 25% |
Sugar 11g | 11% |
Fat | |
Fat 10g | 11% |
Saturated 2.44g | 8% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 580ug | 64% |
Choline 66mg | 12% |
Vitamin B1 1.56mg | 130% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 12mg | 73% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 590ug | 147% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 28% |
Vitamin E 3.72mg | 25% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 1.01mg | 112% |
Iron, Fe 14mg | 124% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 460mg | 36% |
Potassium, K 1270mg | 37% |
Selenium, Se 36ug | 66% |
Sodium, Na 1180mg | 79% |
Zinc, Zn 3.83mg | 35% |
Water | |
Water 620g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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