
Baked cheesy eggplant rolls are a delightful and savory dish that combines the rich flavors of eggplant, ricotta cheese, and a medley of herbs and nuts. Perfect as a main course or an elegant appetizer, these rolls are sure to impress both family and guests alike.
- Choose firm and plump eggplants for the best results.
- To remove the bitterness from the eggplant, sprinkle slices with salt and let them sit for about 30 minutes before rinsing and patting dry.
- Ensure the ricotta mixture is well combined for a smooth and consistent filling.
- To prevent the rolls from unraveling, you can use toothpicks to secure them before baking.
- For a healthier option, use whole wheat bread crumbs and reduce the amount of cheese.
These baked cheesy eggplant rolls are a tasty and nutritious addition to any meal. They are perfect for a family dinner, a potluck, or any gathering. Enjoy the blend of textures and flavors, and relish in the satisfaction of a dish well made.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 9g | 23% |
| Sugar 15g | 15% |
| Fat | |
| Fat 14g | 17% |
| Saturated 6g | 20% |
| Cholesterol 72mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 70mg | 13% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 3.16mg | 20% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.46ug | 19% |
| Vitamin C 6mg | 7% |
| Vitamin E 3.40mg | 23% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 370mg | 28% |
| Copper, Cu 0.35mg | 39% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 800mg | 24% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for a delightful weeknight dinner.
24 Mar 2025Made with simple ingredients like all-purpose white wheat flour, yeast, and fresh rosemary, this easy-to-follow guide will help you bake a deliciously fragrant focaccia, ideal for any meal or snack time.
09 May 2025Made with tender whole chicken, white wine, rich pasta sauce, savory chicken gravy, and the added zest of olives and green beans, this dish promises a delicious and hearty meal perfect for any night of the week.
17 Mar 2025Perfectly paired with sun-dried tomatoes and aromatic garlic, this easy-to-make pasta dish is sure to become a family favorite! Quick, nutritious, and bursting with Italian flair, it's the ultimate comforting meal for any night of the week.
18 May 2025Simple and wholesome, this recipe combines mashed potatoes, olive oil, and a touch of seasoning for a deliciously crispy bite that's perfect for any meal.
30 Mar 2025