
Baked cheesy eggplant rolls are a delightful and savory dish that combines the rich flavors of eggplant, ricotta cheese, and a medley of herbs and nuts. Perfect as a main course or an elegant appetizer, these rolls are sure to impress both family and guests alike.
- Choose firm and plump eggplants for the best results.
- To remove the bitterness from the eggplant, sprinkle slices with salt and let them sit for about 30 minutes before rinsing and patting dry.
- Ensure the ricotta mixture is well combined for a smooth and consistent filling.
- To prevent the rolls from unraveling, you can use toothpicks to secure them before baking.
- For a healthier option, use whole wheat bread crumbs and reduce the amount of cheese.
These baked cheesy eggplant rolls are a tasty and nutritious addition to any meal. They are perfect for a family dinner, a potluck, or any gathering. Enjoy the blend of textures and flavors, and relish in the satisfaction of a dish well made.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 9g | 23% |
| Sugar 15g | 15% |
| Fat | |
| Fat 14g | 17% |
| Saturated 6g | 20% |
| Cholesterol 72mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 70mg | 13% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 3.16mg | 20% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.46ug | 19% |
| Vitamin C 6mg | 7% |
| Vitamin E 3.40mg | 23% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 370mg | 28% |
| Copper, Cu 0.35mg | 39% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 800mg | 24% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Formed into croquettes and lightly fried, these golden morsels make for a perfect appetizer or snack that's sure to impress.
29 Apr 2025Perfect for a healthy dinner, ready in just 20 minutes.
25 Apr 2025Easy to make and packed with Italian-inspired goodness, it's the perfect way to start your day off right.
06 Mar 2025Quick to prepare and bursting with flavor, it's an ideal weeknight dinner that's sure to impress.
31 Mar 2025Enjoy them as a savory appetizer or a delectable main course, and they're vegetarian-friendly too.
20 Mar 2025