Tuscan potatoes are a delicious side dish that combines tender potatoes with rich, buttery flavors and a touch of Mediterranean flair. This easy-to-make recipe features a harmonious blend of sun-dried tomatoes, spinach, garlic, and fresh parsley, all sautéed to perfection. Whether you’re planning a family dinner or entertaining guests, these Tuscan butter potatoes are sure to impress with their savory and aromatic appeal.
- Choosing Potatoes: Select potatoes that are firm and free of blemishes. Yukon Gold or red potatoes work particularly well for this dish.
- Uniform Slicing: For even cooking, slice the potatoes into uniform pieces. This ensures that all pieces are cooked through simultaneously.
- Pre-cooking Potatoes: Parboil the potato slices for 5-7 minutes before sautéing to speed up the cooking process and achieve a tender interior.
- Seasoning: Feel free to adjust the spice mix to suit your taste. Some popular additions include paprika, oregano, or thyme.
- Garlic Preparation: Crush or finely mince the garlic cloves to release their full flavor and ensure they blend seamlessly into the dish.
- Final Toss: Always add the fresh parsley at the end of the cooking to maintain its vibrant color and fresh flavor.
- Serving Suggestion: Serve the Tuscan butter potatoes hot, garnished with extra parsley or grated Parmesan cheese for an added touch of flavor.
Tuscan potatoes are the perfect blend of flavors and textures, making them a versatile side dish that can complement a variety of main courses. The rich buttery coating, combined with the freshness of parsley and the depth of sun-dried tomatoes, creates a dish that’s both comforting and sophisticated. Enjoy these delicious potatoes with your favorite proteins or as a standalone snack. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 16% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 11% |
Saturated 3.03g | 10% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 40mg | 7% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 3.38mg | 21% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 60ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 60% |
Vitamin E 0.26mg | 2% |
Vitamin K 140ug | 117% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 3.19mg | 29% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 170mg | 13% |
Potassium, K 1360mg | 40% |
Selenium, Se 1.59ug | 3% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.96mg | 9% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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