Zucchini & Parmesan Soup is a delicious and comforting dish that brings together the fresh flavors of zucchini and the rich, savory taste of parmesan. This soup is perfect for a cozy night in or as a starter for a dinner party. The use of fresh vegetables and herbs makes it a healthy option, while the sour cream adds a creamy texture that makes it particularly satisfying.
- Make sure to chop the vegetables uniformly to ensure even cooking.
- Use fresh thyme and parsley for the best flavor. Dried herbs can be used in a pinch, but fresh herbs elevate the taste.
- For a smoother texture, use an immersion blender to puree the soup once all the vegetables are cooked.
- Adjust the seasoning to your taste before serving. A little extra salt and pepper can make a big difference.
- If you prefer a thicker soup, reduce the amount of chicken gravy used or let the soup simmer longer to allow the liquid to evaporate.
- Serve with a sprinkle of grated parmesan on top for an extra burst of flavor.
Zucchini & Parmesan Soup is an easy-to-make, nutritious, and flavorful dish that is sure to impress. Whether you are cooking for family or friends, this soup's creamy texture and rich aroma will undoubtedly make it a favorite. Serve it hot with a slice of crusty bread and enjoy the compliments that are sure to come your way.
Nutrition Facts | |
---|---|
Serving Size | 740 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 8g | 22% |
Sugar 12g | 12% |
Fat | |
Fat 16g | 20% |
Saturated 4.47g | 15% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 60mg | 11% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 3.79mg | 24% |
Vitamin B6 1.07mg | 63% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.04ug | 2% |
Vitamin C 110mg | 119% |
Vitamin E 0.77mg | 5% |
Vitamin K 260ug | 220% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 3.59mg | 33% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 280mg | 22% |
Potassium, K 1710mg | 50% |
Selenium, Se 2.86ug | 5% |
Sodium, Na 830mg | 55% |
Zinc, Zn 1.89mg | 17% |
Water | |
Water 650g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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