Zucchini & parmesan soup
Warm up with our creamy Zucchini & Parmesan Soup, a delightful blend of fresh zucchini, hearty potatoes, and fragrant thyme simmered in rich chicken gravy. Topped off with a hint of sour cream and fresh parsley, this comforting soup is perfect for a cozy meal.
- 06 Mar 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Zucchini & Parmesan Soup is a delicious and comforting dish that brings together the fresh flavors of zucchini and the rich, savory taste of parmesan. This soup is perfect for a cozy night in or as a starter for a dinner party. The use of fresh vegetables and herbs makes it a healthy option, while the sour cream adds a creamy texture that makes it particularly satisfying.
Ingredients:
Instructions:
- Chop the onion and garlic cloves finely.
- Peel and dice the potatoes.
- Chop the zucchini and the fresh parsley.
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, sauté until the onion becomes translucent and the garlic is fragrant, approximately 5 minutes.
- Stir in the fresh thyme and cook for another minute.
- Pour in the chicken gravy and bring to a boil.
- Add the diced potatoes and chopped zucchini to the pot.
- Lower the heat to medium-low and let the vegetables simmer until they are tender, about 20-25 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
- Stir in the chopped parsley and sour cream until well incorporated.
- Season with salt and pepper to taste.
- Ladle the soup into bowls.
- Optional: Top with a sprinkle of grated Parmesan cheese for added flavor.
- Serve hot and enjoy your creamy, flavorful Zucchini & Parmesan Soup!
Tips:
- Make sure to chop the vegetables uniformly to ensure even cooking.
- Use fresh thyme and parsley for the best flavor. Dried herbs can be used in a pinch, but fresh herbs elevate the taste.
- For a smoother texture, use an immersion blender to puree the soup once all the vegetables are cooked.
- Adjust the seasoning to your taste before serving. A little extra salt and pepper can make a big difference.
- If you prefer a thicker soup, reduce the amount of chicken gravy used or let the soup simmer longer to allow the liquid to evaporate.
- Serve with a sprinkle of grated parmesan on top for an extra burst of flavor.
Zucchini & Parmesan Soup is an easy-to-make, nutritious, and flavorful dish that is sure to impress. Whether you are cooking for family or friends, this soup's creamy texture and rich aroma will undoubtedly make it a favorite. Serve it hot with a slice of crusty bread and enjoy the compliments that are sure to come your way.
| Nutrition Facts | |
|---|---|
| Serving Size | 740 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 8g | 22% |
| Sugar 12g | 12% |
| Fat | |
| Fat 16g | 20% |
| Saturated 4.47g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 60mg | 11% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.50mg | 38% |
| Vitamin B3 3.79mg | 24% |
| Vitamin B6 1.07mg | 63% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 110mg | 119% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 260ug | 220% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.41mg | 45% |
| Iron, Fe 3.59mg | 33% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 1710mg | 50% |
| Selenium, Se 2.86ug | 5% |
| Sodium, Na 830mg | 55% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 650g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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