Zucchini & Parmesan Soup is a delicious and comforting dish that brings together the fresh flavors of zucchini and the rich, savory taste of parmesan. This soup is perfect for a cozy night in or as a starter for a dinner party. The use of fresh vegetables and herbs makes it a healthy option, while the sour cream adds a creamy texture that makes it particularly satisfying.
- Make sure to chop the vegetables uniformly to ensure even cooking.
- Use fresh thyme and parsley for the best flavor. Dried herbs can be used in a pinch, but fresh herbs elevate the taste.
- For a smoother texture, use an immersion blender to puree the soup once all the vegetables are cooked.
- Adjust the seasoning to your taste before serving. A little extra salt and pepper can make a big difference.
- If you prefer a thicker soup, reduce the amount of chicken gravy used or let the soup simmer longer to allow the liquid to evaporate.
- Serve with a sprinkle of grated parmesan on top for an extra burst of flavor.
Zucchini & Parmesan Soup is an easy-to-make, nutritious, and flavorful dish that is sure to impress. Whether you are cooking for family or friends, this soup's creamy texture and rich aroma will undoubtedly make it a favorite. Serve it hot with a slice of crusty bread and enjoy the compliments that are sure to come your way.
Nutrition Facts | |
---|---|
Serving Size | 740 grams |
Energy | |
Calories 330kcal | 13% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 8g | 22% |
Sugar 12g | 12% |
Fat | |
Fat 16g | 20% |
Saturated 4.47g | 15% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 60mg | 11% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 3.79mg | 24% |
Vitamin B6 1.07mg | 63% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.04ug | 2% |
Vitamin C 110mg | 119% |
Vitamin E 0.77mg | 5% |
Vitamin K 260ug | 220% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.41mg | 0% |
Iron, Fe 3.59mg | 33% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 280mg | 22% |
Potassium, K 1710mg | 50% |
Selenium, Se 2.86ug | 5% |
Sodium, Na 830mg | 55% |
Zinc, Zn 1.89mg | 17% |
Water | |
Water 650g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's perfect for a quick weeknight dinner.
14 Apr 2024Easy-to-follow recipe with fresh ingredients for a tasty, protein-packed dish.
20 Apr 2024Add a burst of flavor to your meals with this delicious and nutritious condimento.
18 May 2024This easy, flavorful appetizer or side dish is perfect for any occasion.
29 Mar 2024Easy to make with simple ingredients like coconut oil, onion, garlic, heavy whipping cream, and seasonings, this comforting soup is a hit for any occasion.
16 May 2024Ready in no time, it's a nutritious and flavorful dish that everyone will love.
26 Mar 2024Delight your taste buds with this elegant vegetarian torte that's sure to impress.
06 Apr 2024Ready in just under an hour, and packed with fresh parsley and arugula for a burst of freshness.
30 Apr 2024With the added depth from vegetable broth and a touch of onion, this comforting dish is both nourishing and satisfying, ideal for a cozy meal.
21 May 2024Perfect for a cozy meal that’s both hearty and healthy.
20 Mar 2024Satisfy your cravings with this flavor-packed, nutritious, and versatile recipe.
27 Apr 2024Great for vegetarians and those looking for a protein-rich meal.
19 May 2024Quick and easy, this delicious recipe is ideal for breakfast, brunch, or a light snack.
09 Apr 2024