Indulge in the flavors of fall with our Paleo Pumpkin Pie Smoothie. This nutritious and delicious smoothie perfectly captures the essence of a pumpkin pie but in a much healthier, drinkable form. Perfect for breakfast, a post-workout snack, or a nutritious dessert, this smoothie is packed with wholesome ingredients and bursting with the rich, comforting spices of autumn.
- For an even creamier texture, freeze the banana before blending.
- Adjust the sweetness by adding an extra date or a touch of honey if desired.
- Sprinkle some extra cinnamon or nutmeg on top for a festive garnish.
- If you prefer a thicker smoothie, reduce the amount of almond milk by half a cup.
- For added protein, consider adding a scoop of your favorite paleo-friendly protein powder.
Enjoy this creamy and delicious Paleo Pumpkin Pie Smoothie as a guilt-free treat that’s both nutritious and satisfying. It’s a perfect way to enjoy the cozy flavors of pumpkin pie without any of the fuss of baking, and a great way to fuel your body with wholesome ingredients.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 17% |
Sugar 27g | 26% |
Fat | |
Fat 12g | 15% |
Saturated 1.53g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 580ug | 64% |
Choline 27mg | 5% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 1.57mg | 10% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.82ug | 34% |
Vitamin C 9mg | 10% |
Vitamin E 13mg | 84% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 510mg | 39% |
Copper, Cu 0.37mg | 0% |
Iron, Fe 2.41mg | 22% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 200mg | 16% |
Potassium, K 650mg | 19% |
Selenium, Se 1.42ug | 3% |
Sodium, Na 190mg | 12% |
Zinc, Zn 1.20mg | 11% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the unique flavors of tarragon and black pepper in every refreshing bite.
23 May 2024An easy and nutritious side dish ready in minutes.
11 Jun 2024Ready in minutes and bursting with flavor—delight your taste buds with this mouthwatering treat.
19 May 2024Enjoy a healthy, crunchy, and creamy salad in every bite.
04 Jun 2024Perfect for a post-workout refuel or a healthy snack.
29 Apr 2024Ready to satisfy your cheeseburger cravings in a healthy way?.
01 Apr 2024Ready in just a few steps, it's a versatile treat you'll love.
17 May 2024This nutritious and comforting meal cooks up easily with chicken gravy, water, and pearl barley for a filling dish that's perfect for any occasion.
06 Jun 2024Simple to make and irresistibly tasty, you'll love every bite of these gluten-free treats.
12 Apr 2024Quick to prepare and full of flavor, this pancake is sure to become a family favorite.
13 Mar 2024Sweetened with banana and stevia, and enriched with healthy fats from flaxseed oil and walnuts, this easy recipe delivers great taste and essential nutrients in every bite.
06 May 2024An easy, healthy dish that's perfect for a quick dinner or a special occasion.
28 Apr 2024Enjoy a homemade delight that balances sweetness and spice with a creamy finish.
13 Jun 2024Ready in just one skillet, this brownie is ideal for any occasion.
19 Apr 2024Elevate your baking with just a handful of simple ingredients and enjoy a homemade treat that everyone will love.
02 Apr 2024Simply set your slow cooker and enjoy a decadent homemade cake with minimal effort.
11 Mar 2024