Paleo pumpkin pie smoothie
Indulge in the creamy, fall flavors of this Paleo Pumpkin Pie Smoothie! Made with almond milk, banana, canned pumpkin, almond butter, dates, cinnamon, ginger, and nutmeg, this smoothie is a perfect, nutritious treat for any time of day. Enjoy the essence of pumpkin pie without the guilt!
- 24 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 9 Ingredients
Indulge in the flavors of fall with our Paleo Pumpkin Pie Smoothie. This nutritious and delicious smoothie perfectly captures the essence of a pumpkin pie but in a much healthier, drinkable form. Perfect for breakfast, a post-workout snack, or a nutritious dessert, this smoothie is packed with wholesome ingredients and bursting with the rich, comforting spices of autumn.
Ingredients:
Instructions:
- Peel the banana and cut it into smaller chunks for easier blending.
- Make sure your dates are pitted. If they are a bit dry, you can soak them in warm water for about 10 minutes to soften them.
- Pour the 2 cups of almond milk into your blender.
- Add the banana chunks, 1/2 cup of canned pumpkin, and 2 tablespoons of almond butter.
- Toss in the 5 ice cubes and the 2 dates.
- Sprinkle in the 1/4 teaspoon of cinnamon, 1/8 teaspoon of ginger, and 1/4 teaspoon of ground nutmeg.
- Place the lid securely on your blender.
- Blend on high until the mixture is smooth and creamy, typically about 1-2 minutes. If needed, stop and scrape down the sides of the blender to ensure all ingredients are fully incorporated.
- If you prefer a thinner smoothie, you can add additional almond milk, 1 tablespoon at a time, blending until you reach your desired consistency.
- For a thicker smoothie, add a little more canned pumpkin or a few more ice cubes and blend again.
- Pour the smoothie into two large glasses or divide it evenly among smaller glasses if serving more than two.
- Optionally, garnish with a sprinkle of ground cinnamon or nutmeg on top for an extra touch of flavor.
- Enjoy your creamy and delicious Paleo Pumpkin Pie Smoothie immediately!
Tips:
- For an even creamier texture, freeze the banana before blending.
- Adjust the sweetness by adding an extra date or a touch of honey if desired.
- Sprinkle some extra cinnamon or nutmeg on top for a festive garnish.
- If you prefer a thicker smoothie, reduce the amount of almond milk by half a cup.
- For added protein, consider adding a scoop of your favorite paleo-friendly protein powder.
Enjoy this creamy and delicious Paleo Pumpkin Pie Smoothie as a guilt-free treat that’s both nutritious and satisfying. It’s a perfect way to enjoy the cozy flavors of pumpkin pie without any of the fuss of baking, and a great way to fuel your body with wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 17% |
| Sugar 27g | 26% |
| Fat | |
| Fat 12g | 15% |
| Saturated 1.53g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 580ug | 64% |
| Choline 27mg | 5% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 1.57mg | 10% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 9mg | 10% |
| Vitamin E 13mg | 84% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 510mg | 39% |
| Copper, Cu 0.37mg | 42% |
| Iron, Fe 2.41mg | 22% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 650mg | 19% |
| Selenium, Se 1.42ug | 3% |
| Sodium, Na 190mg | 12% |
| Zinc, Zn 1.20mg | 11% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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