Cinnamon vanilla breakfast protein bites are a delicious and nutritious way to start your day. Packed with protein, healthy fats, and the warm flavors of cinnamon and vanilla, these bites offer a quick and convenient breakfast option that will keep you energized throughout the morning.
- Use a food processor to mix the ingredients thoroughly for a smoother texture.
- Chill the mixture in the refrigerator for 15-20 minutes before shaping into bites. This helps the mixture firm up, making it easier to handle.
- Store the protein bites in an airtight container in the refrigerator for up to one week, or in the freezer for up to a month.
- Feel free to customize by adding ingredients such as chia seeds, flax seeds, or mini dark chocolate chips for added texture and flavor.
- If the mixture is too dry, add a teaspoon of water or a bit more honey or peanut butter to reach the desired consistency.
These cinnamon vanilla breakfast protein bites are easy to make and store, ensuring you always have a healthy snack or breakfast option on hand. Enjoy the combination of flavors and the energy-boosting benefits these bites provide, setting a positive tone for your day.
Nutrition Facts | |
---|---|
Serving Size | 66 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 5g | 14% |
Sugar 11g | 11% |
Fat | |
Fat 20g | 24% |
Saturated 1.96g | 7% |
Cholesterol 1.20mg | - |
Vitamins | |
Vitamin A 0.15ug | 0% |
Choline 24mg | 4% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.18ug | 8% |
Vitamin C 0.09mg | 0% |
Vitamin E 5mg | 34% |
Vitamin K 0.61ug | 1% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.74mg | 16% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 150mg | 12% |
Potassium, K 270mg | 8% |
Selenium, Se 4.80ug | 9% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 3.27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This savory dish features a perfectly seasoned pork fillet, enhanced with fresh parsley and a hint of mustard, creating a gourmet meal you can effortlessly prepare at home.
27 May 2025Blended with rich chicken gravy, light sour cream, and seasoned with dried oregano, this comforting soup is easy to make and perfect for cozy nights in.
12 Apr 2025These charming treats combine white wheat, corn, and rice flours for a melt-in-your-mouth experience, perfect for holiday celebrations.
22 May 2025Easy to follow and irresistibly delicious.
03 Jun 2025