Cinnamon vanilla breakfast protein bites

Whip up a batch of these delicious Cinnamon Vanilla Breakfast Protein Bites for a healthy and convenient start to your day! Packed with whey protein, almond flour, peanut butter, and multi-grain oats, these energy bites offer a perfect balance of protein, fiber, and flavor. Sweetened with honey and a dash of cinnamon and vanilla, they make an ideal on-the-go breakfast or post-workout snack.

  • 14 Mar 2025
  • Cook time 0 min
  • Prep time 25 min
  • 8 Servings
  • 7 Ingredients

Cinnamon vanilla breakfast protein bites

Cinnamon vanilla breakfast protein bites are a delicious and nutritious way to start your day. Packed with protein, healthy fats, and the warm flavors of cinnamon and vanilla, these bites offer a quick and convenient breakfast option that will keep you energized throughout the morning.

Ingredients:

1 tbsp cinnamon
8g
2 scoops whey protein powder
60g
1/4 cup honey
88g
2 cups almond flour
240g
1/4 cup peanut butter
66g
3/4 cup multi-grain oatmeal
60g
1/2 tsp vanilla extract
2.10g

Instructions:

1. Prepare a Mixing Bowl:
Start by placing a large mixing bowl on your working surface. This bowl will be used to combine all the ingredients.
2. Combine Dry Ingredients:
Add 1 tbsp of cinnamon, 2 scoops of whey protein powder, 2 cups of almond flour, and 3/4 cup of multi-grain oatmeal into the mixing bowl. Stir these dry ingredients together until thoroughly combined.
3. Add Wet Ingredients:
In a small microwave-safe bowl, slightly warm up 1/4 cup of honey and 1/4 cup of peanut butter in the microwave for about 15-20 seconds. This will make them easier to mix.

Pour the warm honey and peanut butter into the bowl with the dry ingredients. Add 1/2 tsp of vanilla extract as well.
4. Mix Thoroughly:
Using a spatula or a spoon, stir all the ingredients together until you get a consistent and sticky dough-like mixture. Ensure that the honey and peanut butter are evenly distributed throughout the mixture.
5. Form the Bites:
Line a baking sheet with parchment paper. With clean hands, scoop out portions of the mixture and roll them into small, bite-sized balls (approximately 1 inch in diameter). Place each bite onto the parchment-lined baking sheet.
6. Chill:
Refrigerate the protein bites for at least 30 minutes. This will help them to firm up and hold their shape.
7. Store:
Once the bites are firm, you can transfer them to an airtight container. Store them in the refrigerator for up to 1 week.

Tips:

- Use a food processor to mix the ingredients thoroughly for a smoother texture.

- Chill the mixture in the refrigerator for 15-20 minutes before shaping into bites. This helps the mixture firm up, making it easier to handle.

- Store the protein bites in an airtight container in the refrigerator for up to one week, or in the freezer for up to a month.

- Feel free to customize by adding ingredients such as chia seeds, flax seeds, or mini dark chocolate chips for added texture and flavor.

- If the mixture is too dry, add a teaspoon of water or a bit more honey or peanut butter to reach the desired consistency.

These cinnamon vanilla breakfast protein bites are easy to make and store, ensuring you always have a healthy snack or breakfast option on hand. Enjoy the combination of flavors and the energy-boosting benefits these bites provide, setting a positive tone for your day.

Nutrition Facts
Serving Size66 grams
Energy
Calories 330kcal17%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 22g6%
Fiber 5g14%
Sugar 11g11%
Fat
Fat 20g24%
Saturated 1.96g7%
Cholesterol 1.20mg-
Vitamins
Vitamin A 0.15ug0%
Choline 24mg4%
Vitamin B1 0.08mg7%
Vitamin B2 0.18mg14%
Vitamin B3 1.48mg9%
Vitamin B6 0.11mg6%
Vitamin B9 12ug3%
Vitamin B12 0.18ug8%
Vitamin C 0.09mg0%
Vitamin E 5mg34%
Vitamin K 0.61ug1%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.07mg8%
Iron, Fe 1.74mg16%
Magnesium, Mg 36mg9%
Phosphorus, P 150mg12%
Potassium, K 270mg8%
Selenium, Se 4.80ug9%
Sodium, Na 45mg3%
Zinc, Zn 0.95mg9%
Water
Water 3.27g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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