Cinnamon vanilla breakfast protein bites are a delicious and nutritious way to start your day. Packed with protein, healthy fats, and the warm flavors of cinnamon and vanilla, these bites offer a quick and convenient breakfast option that will keep you energized throughout the morning.
- Use a food processor to mix the ingredients thoroughly for a smoother texture.
- Chill the mixture in the refrigerator for 15-20 minutes before shaping into bites. This helps the mixture firm up, making it easier to handle.
- Store the protein bites in an airtight container in the refrigerator for up to one week, or in the freezer for up to a month.
- Feel free to customize by adding ingredients such as chia seeds, flax seeds, or mini dark chocolate chips for added texture and flavor.
- If the mixture is too dry, add a teaspoon of water or a bit more honey or peanut butter to reach the desired consistency.
These cinnamon vanilla breakfast protein bites are easy to make and store, ensuring you always have a healthy snack or breakfast option on hand. Enjoy the combination of flavors and the energy-boosting benefits these bites provide, setting a positive tone for your day.
Nutrition Facts | |
---|---|
Serving Size | 66 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 5g | 14% |
Sugar 11g | 11% |
Fat | |
Fat 20g | 24% |
Saturated 1.96g | 7% |
Cholesterol 1.20mg | - |
Vitamins | |
Vitamin A 0.15ug | 0% |
Choline 24mg | 4% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.18ug | 8% |
Vitamin C 0.09mg | 0% |
Vitamin E 5mg | 34% |
Vitamin K 0.61ug | 1% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.74mg | 16% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 150mg | 12% |
Potassium, K 270mg | 8% |
Selenium, Se 4.80ug | 9% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 3.27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Vegan-friendly and packed with protein and fiber, this dish is a delightful way to enjoy a hearty and healthy start to your day.
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