Elevate your taste buds with a delightful Vanilla Banana Milkshake - a perfect blend of creamy indulgence and fruity freshness. This simple yet delicious recipe only requires three basic ingredients that you probably already have in your kitchen: vanilla ice cream, milk, and a ripe banana. Whether you're looking for a quick breakfast option or a sweet treat to enjoy any time of the day, this milkshake hits the spot!
- For a thicker milkshake, use frozen banana slices instead of a fresh banana.
- Experiment with different types of milk, like almond milk or oat milk, to suit your dietary preferences or enhance the flavor.
- If you prefer a sweeter milkshake, add a tablespoon of honey or a splash of vanilla extract.
- To ensure a smoother blend, break the banana into smaller pieces before adding it to the blender.
- Add a handful of ice cubes if you like your milkshake extra cold and frothy.
- Consider garnishing with whipped cream and a sprinkle of cinnamon or nutmeg for an extra touch of flavor and presentation.
Enjoy the creamy goodness of your homemade Vanilla Banana Milkshake! This easy-to-make treat is perfect for satisfying your sweet tooth while also getting a dose of nutritious banana. Whether you're sipping it with breakfast or as a delicious snack, this milkshake is sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 2.54g | 7% |
Sugar 45g | 47% |
Fat | |
Fat 13g | 16% |
Saturated 8g | 27% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 290ug | 33% |
Choline 72mg | 14% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 1.14mg | 7% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 24ug | 6% |
Vitamin B12 1.64ug | 68% |
Vitamin C 16mg | 17% |
Vitamin E 0.42mg | 3% |
Vitamin K 0.83ug | 1% |
Minerals | |
Calcium, Ca 410mg | 32% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 0.07mg | 1% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 360mg | 29% |
Potassium, K 920mg | 27% |
Selenium, Se 6ug | 10% |
Sodium, Na 160mg | 10% |
Zinc, Zn 1.76mg | 16% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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