{'text': "If you're looking for a delightful, healthy, and quick breakfast option, these Quick Banana Raspberry Egg Muffins are a perfect choice. With just three ingredients - bananas, eggs, and raspberries - you can whip up these delicious muffins in no time. They are not only nutritious but also naturally sweetened by the fruits, making them a great choice for all ages."}
- Use ripe bananas for the best flavor and natural sweetness. The riper the banana, the sweeter your muffins will be.
- Gently fold in the raspberries to avoid breaking them and making your muffins look messy.
- You can add a pinch of cinnamon or vanilla extract to enhance the flavor of the muffins.
- Use a non-stick muffin tray or silicone muffin liners to prevent the muffins from sticking and to make clean-up easier.
- Let the muffins cool down slightly before removing them from the tray to ensure they hold their shape.
{'text': "These Quick Banana Raspberry Egg Muffins are an excellent option for a healthy on-the-go breakfast or snack. Not only are they simple to make, but they're also packed with protein and natural sweetness from the fruits. Try incorporating these tips to perfect your muffins and enjoy a delicious, nutritious treat that's ready in no time."}
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 2.56g | 2% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.88g | 2% |
Sugar 3.51g | 4% |
Fat | |
Fat 1.97g | 2% |
Saturated 0.62g | 2% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 63mg | 12% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.19ug | 8% |
Vitamin C 4.60mg | 5% |
Vitamin E 0.29mg | 2% |
Vitamin K 0.73ug | 1% |
Minerals | |
Calcium, Ca 12mg | 1% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.37mg | 3% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 40mg | 3% |
Potassium, K 100mg | 3% |
Selenium, Se 6ug | 11% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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