Decadent blackberry chocolate shake
Indulge in a guilt-free treat with our Decadent Blackberry Chocolate Shake—a delightful blend of frozen blackberries, rich cocoa, and a hint of stevia. Cool off with this creamy, antioxidant-packed shake, lightly sweetened for the perfect balance. Ideal for a refreshing, health-conscious boost!
- 10 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in a sumptuous blend of rich cocoa and vibrant blackberries with this decadent blackberry chocolate shake. This delightful treat combines the natural sweetness of stevia with the creamy texture of coconut oil, making it a perfect way to satisfy your sweet cravings in a healthier way.
Ingredients:
Instructions:
- Gather all your ingredients and measure them as indicated above.
- Ensure the blackberries are frozen and keep them aside until needed.
- In a high-speed blender, add the 7 ice cubes and 1/4 cup frozen blackberries.
- Blend on high until the mixture is crushed and starts to form a slushy consistency.
- Add 1 tbsp of dry cocoa powder and 1/3 tsp stevia leaf sweetener to the blender.
- Blend again until the dry ingredients are well incorporated into the mixture.
- Add 1 tbsp of coconut oil to the blender.
- Blend on high for about 1-2 minutes, ensuring the coconut oil is fully emulsified and smoothly mixed with the other ingredients.
- Check the consistency of your shake. If it’s too thick, you can add a small amount of water or an extra ice cube and blend again until you reach your desired consistency.
- Pour the shake into a tall glass.
- Optional: Garnish with a few whole blackberries or a sprinkle of cocoa powder on top for an extra touch of decadence.
- Enjoy your refreshing and decadent blackberry chocolate shake immediately while it’s cold and creamy.
Tips:
- Make sure to blend the ingredients thoroughly to achieve a smooth texture.
- For a thicker shake, add more ice cubes or use less liquid if desired.
- Feel free to add a splash of almond milk or any milk substitute for a creamier consistency.
- If you prefer a sweeter shake, adjust the stevia or add a splash of honey or maple syrup.
- Add a scoop of your favorite protein powder to turn this shake into a post-workout recovery drink.
Whip up this luscious blackberry chocolate shake whenever you need a quick, delicious, and nutritious pick-me-up. Its unique combination of flavors and textures will leave you refreshed and satisfied. Enjoy it as a dessert or a mid-day treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 1.50g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.89g | 10% |
| Sugar 4.12g | 4% |
| Fat | |
| Fat 14g | 17% |
| Saturated 12g | 39% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.26ug | 0% |
| Choline 3.90mg | 1% |
| Vitamin B1 0.02mg | 1% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.57mg | 4% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.17mg | 1% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 140mg | 4% |
| Selenium, Se 0.92ug | 2% |
| Sodium, Na 4.62mg | 0% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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