Decadent blackberry chocolate shake
This decadent blackberry chocolate shake blends rich cocoa with vibrant blackberries for a creamy treat. Enhanced with coconut oil and sweetened with stevia, it’s a satisfying yet healthier indulgence.
Cook time 0 min
Prep time 5 min
Ingredients:
7 ice cubes1/4 cup frozen blackberries
1 tbsp dry cocoa powder
1/3 tsp stevia leaf sweetener
1 tbsp coconut oil
Indulge in a sumptuous blend of rich cocoa and vibrant blackberries with this decadent blackberry chocolate shake. This delightful treat combines the natural sweetness of stevia with the creamy texture of coconut oil, making it a perfect way to satisfy your sweet cravings in a healthier way.
Instructions:
- Gather all your ingredients and measure them as indicated above.
- Ensure the blackberries are frozen and keep them aside until needed.
- In a high-speed blender, add the 7 ice cubes and 1/4 cup frozen blackberries.
- Blend on high until the mixture is crushed and starts to form a slushy consistency.
- Add 1 tbsp of dry cocoa powder and 1/3 tsp stevia leaf sweetener to the blender.
- Blend again until the dry ingredients are well incorporated into the mixture.
- Add 1 tbsp of coconut oil to the blender.
- Blend on high for about 1-2 minutes, ensuring the coconut oil is fully emulsified and smoothly mixed with the other ingredients.
- Check the consistency of your shake. If it’s too thick, you can add a small amount of water or an extra ice cube and blend again until you reach your desired consistency.
- Pour the shake into a tall glass.
- Optional: Garnish with a few whole blackberries or a sprinkle of cocoa powder on top for an extra touch of decadence.
- Enjoy your refreshing and decadent blackberry chocolate shake immediately while it’s cold and creamy.
Whip up this luscious blackberry chocolate shake whenever you need a quick, delicious, and nutritious pick-me-up. Its unique combination of flavors and textures will leave you refreshed and satisfied. Enjoy it as a dessert or a mid-day treat!
Decadent blackberry chocolate shake FAQ:
Blend the shake for about 1-2 minutes after adding the coconut oil. This ensures that all ingredients are well combined and the mixture reaches a creamy consistency.
While fresh blackberries can be used, frozen blackberries provide a thicker, slushier texture ideal for shakes. If using fresh, consider adding extra ice to achieve the desired consistency.
It’s best to enjoy the shake immediately for the best flavor and texture. If storing, keep it in a sealed container in the refrigerator for up to 24 hours, but note that it may separate and lose creaminess.
To thin out a thick shake, add a small amount of water or an extra ice cube and blend again until you reach your desired consistency.
Yes, if you're looking for a dairy-free option, you can use avocado oil or a non-dairy yogurt to maintain creaminess without adding dairy.
Tips:
- Make sure to blend the ingredients thoroughly to achieve a smooth texture.
- For a thicker shake, add more ice cubes or use less liquid if desired.
- Feel free to add a splash of almond milk or any milk substitute for a creamier consistency.
- If you prefer a sweeter shake, adjust the stevia or add a splash of honey or maple syrup.
- Add a scoop of your favorite protein powder to turn this shake into a post-workout recovery drink.
Nutrition per serving
1 ServingsCalories 160kcal
Protein 1.50g
Carbohydrates 9g
Fiber 3.89g
Sugar 4.12g
Fat 14g
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