Indulge in a sumptuous blend of rich cocoa and vibrant blackberries with this decadent blackberry chocolate shake. This delightful treat combines the natural sweetness of stevia with the creamy texture of coconut oil, making it a perfect way to satisfy your sweet cravings in a healthier way.
- Make sure to blend the ingredients thoroughly to achieve a smooth texture.
- For a thicker shake, add more ice cubes or use less liquid if desired.
- Feel free to add a splash of almond milk or any milk substitute for a creamier consistency.
- If you prefer a sweeter shake, adjust the stevia or add a splash of honey or maple syrup.
- Add a scoop of your favorite protein powder to turn this shake into a post-workout recovery drink.
Whip up this luscious blackberry chocolate shake whenever you need a quick, delicious, and nutritious pick-me-up. Its unique combination of flavors and textures will leave you refreshed and satisfied. Enjoy it as a dessert or a mid-day treat!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 1.50g | 1% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.89g | 10% |
Sugar 4.12g | 4% |
Fat | |
Fat 14g | 17% |
Saturated 12g | 39% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.26ug | 0% |
Choline 3.90mg | 1% |
Vitamin B1 0.02mg | 1% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 15ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.17mg | 1% |
Vitamin E 0.46mg | 3% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 50mg | 4% |
Potassium, K 140mg | 4% |
Selenium, Se 0.92ug | 2% |
Sodium, Na 4.62mg | 0% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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