Cinnamon pan-fried bananas
Cinnamon pan-fried bananas are a quick dessert highlighting the natural sweetness of bananas enhanced with cinnamon and nutmeg. This simple dish is perfect for a delicious snack or a warm indulgence.
Cook time 6 min
Prep time 10 min
Ingredients:
2 bananas2 tbsp sugar
1 tsp cinnamon
1/4 tsp ground nutmeg
1 short spray cooking spray oil
Cinnamon pan-fried bananas are a delightful treat that combines the natural sweetness of bananas with the warm flavors of cinnamon and nutmeg. This simple and quick recipe makes for a perfect dessert or snack that's sure to impress.
Instructions:
- Peel the bananas and slice them into 1/2 inch thick rounds.
- In a small bowl, combine the sugar, ground cinnamon, and ground nutmeg. Mix well until evenly combined.
- Heat a non-stick skillet over medium heat.
- Once the skillet is hot, lightly coat it with a short spray of cooking spray oil.
- Place the banana slices in the skillet in a single layer. Avoid overcrowding the pan to ensure even cooking. You might need to do this in batches if your skillet isn’t big enough.
- Sprinkle half of the sugar and spice mixture evenly over the banana slices.
- Cook for about 2-3 minutes, or until the bananas start to caramelize and turn golden brown.
- Carefully flip each banana slice using a spatula.
- Sprinkle the remaining sugar and spice mixture over the flipped slices.
- Cook for another 2-3 minutes until the other side is also caramelized and golden brown.
- Remove the pan-fried bananas from the skillet and place them on a plate.
- Serve immediately while they are warm.
Cinnamon pan-fried bananas are quick to make but they pack a punch in terms of flavor. They can be enjoyed on their own, or served over pancakes, waffles, or even ice cream for an extra indulgent treat. Enjoy this delicious snack with the cozy warmth of cinnamon and nutmeg.
Cinnamon pan-fried bananas FAQ:
Cook the bananas for about 2-3 minutes on each side. You'll know they're ready when they start to caramelize and turn golden brown.
A medium-sized non-stick skillet works well for this recipe. Ensure the bananas are in a single layer without overcrowding the pan for even cooking.
While ripe bananas are ideal for their sweetness and softness, you can also use slightly firmer ones. Avoid using overripe bananas as they may break apart during cooking.
Store any leftover pan-fried bananas in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
You can substitute sugar with honey or maple syrup, though it may affect the cooking time slightly. Adjust the quantity to taste, as these alternatives are sweeter than regular sugar.
Cooking Tips:
- For an extra touch of flavor, consider adding a small pinch of salt to enhance the sweetness of the bananas.
- If you prefer a richer taste, substitute the cooking spray with a small amount of butter.
- To ensure even cooking, use bananas that are ripe but still firm to prevent them from becoming too mushy during frying.
- Feel free to adjust the amount of sugar and spices to suit your taste preferences.
Nutrition Facts
1 ServingsCalories 340kcal
Protein 1.88g
Carbohydrates 80g
Fiber 6g
Sugar 60g
Fat 1.23g
More recipes
Power-packed breakfast shake with fruit, spinach and oats
A nutritious breakfast shake with fruit, spinach, and oats.
22 Dec 2025Spring vegetable soup
A light and nutritious spring vegetable soup with leeks and zucchini.
14 Dec 2025Blueberry cheesecake oatmeal delight
Indulge in creamy Blueberry Cheesecake Oatmeal Delight for breakfast.
23 Nov 2025Caramelised onion and garlic kale with olive oil
A simple, flavorful caramelised onion and garlic kale side dish.
30 Dec 2025Green bean healthy tuna salad
A fresh and nutritious green bean tuna salad that's easy to prepare.
30 Dec 2025Peanut butter banana smoothie
A creamy peanut butter banana smoothie packed with nutrients.
31 Dec 2025