Cinnamon pan-fried bananas

Cinnamon pan-fried bananas are a quick dessert highlighting the natural sweetness of bananas enhanced with cinnamon and nutmeg. This simple dish is perfect for a delicious snack or a warm indulgence.

10 Jan 2026
Cook time 6 min
Prep time 10 min

Ingredients:

2 bananas
2 tbsp sugar
1 tsp cinnamon
1/4 tsp ground nutmeg
1 short spray cooking spray oil

Cinnamon pan-fried bananas are a delightful treat that combines the natural sweetness of bananas with the warm flavors of cinnamon and nutmeg. This simple and quick recipe makes for a perfect dessert or snack that's sure to impress.

Instructions:

1. Prepare the Ingredients:
- Peel the bananas and slice them into 1/2 inch thick rounds.

2. Mix the Spices:
- In a small bowl, combine the sugar, ground cinnamon, and ground nutmeg. Mix well until evenly combined.

3. Cook the Bananas:
- Heat a non-stick skillet over medium heat.
- Once the skillet is hot, lightly coat it with a short spray of cooking spray oil.

4. Fry the Bananas:
- Place the banana slices in the skillet in a single layer. Avoid overcrowding the pan to ensure even cooking. You might need to do this in batches if your skillet isn’t big enough.
- Sprinkle half of the sugar and spice mixture evenly over the banana slices.
- Cook for about 2-3 minutes, or until the bananas start to caramelize and turn golden brown.
- Carefully flip each banana slice using a spatula.
- Sprinkle the remaining sugar and spice mixture over the flipped slices.
- Cook for another 2-3 minutes until the other side is also caramelized and golden brown.

5. Serve:
- Remove the pan-fried bananas from the skillet and place them on a plate.
- Serve immediately while they are warm.

Cinnamon pan-fried bananas are quick to make but they pack a punch in terms of flavor. They can be enjoyed on their own, or served over pancakes, waffles, or even ice cream for an extra indulgent treat. Enjoy this delicious snack with the cozy warmth of cinnamon and nutmeg.

Cinnamon pan-fried bananas FAQ:

How long do I need to cook the bananas?

Cook the bananas for about 2-3 minutes on each side. You'll know they're ready when they start to caramelize and turn golden brown.

What pan size is best for pan-frying the bananas?

A medium-sized non-stick skillet works well for this recipe. Ensure the bananas are in a single layer without overcrowding the pan for even cooking.

Can I use other types of bananas for this recipe?

While ripe bananas are ideal for their sweetness and softness, you can also use slightly firmer ones. Avoid using overripe bananas as they may break apart during cooking.

How should I store leftover pan-fried bananas?

Store any leftover pan-fried bananas in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.

What can I substitute for sugar in this recipe?

You can substitute sugar with honey or maple syrup, though it may affect the cooking time slightly. Adjust the quantity to taste, as these alternatives are sweeter than regular sugar.

Tips:

- For an extra touch of flavor, consider adding a small pinch of salt to enhance the sweetness of the bananas.

- If you prefer a richer taste, substitute the cooking spray with a small amount of butter.

- To ensure even cooking, use bananas that are ripe but still firm to prevent them from becoming too mushy during frying.

- Feel free to adjust the amount of sugar and spices to suit your taste preferences.

Nutrition per serving

1 Servings
Calories 340kcal
Protein 1.88g
Carbohydrates 80g
Fiber 6g
Sugar 60g
Fat 1.23g

Cinnamon pan-fried bananas