Cinnamon-spiced pan-fried bananas are a delightful treat that combines the natural sweetness of bananas with the warm flavors of cinnamon and nutmeg. This simple and quick recipe makes for a perfect dessert or snack that's sure to impress.
- For an extra touch of flavor, consider adding a small pinch of salt to enhance the sweetness of the bananas.
- If you prefer a richer taste, substitute the cooking spray with a small amount of butter.
- To ensure even cooking, use bananas that are ripe but still firm to prevent them from becoming too mushy during frying.
- Feel free to adjust the amount of sugar and spices to suit your taste preferences.
Cinnamon-spiced pan-fried bananas are quick to make but they pack a punch in terms of flavor. They can be enjoyed on their own, or served over pancakes, waffles, or even ice cream for an extra indulgent treat. Enjoy this delicious snack with the cozy warmth of cinnamon and nutmeg.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 1.88g | 1% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 6g | 14% |
Sugar 60g | 63% |
Fat | |
Fat 1.23g | 1% |
Saturated 0.43g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.78ug | 0% |
Choline 24mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.01mg | 0% |
Vitamin B3 1.60mg | 10% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 32% |
Vitamin E 0.30mg | 2% |
Vitamin K 1.05ug | 1% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 0.25mg | 2% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 55mg | 4% |
Potassium, K 780mg | 23% |
Selenium, Se 0.24ug | 0% |
Sodium, Na 0.78mg | 0% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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