Quick mediterranean bolognaise
Discover a delicious twist on a classic with our Quick Mediterranean Bolognaise recipe! Packed with ground beef and pork, luscious tomatoes, savory olives, and fragrant basil, this dish combines traditional bolognese flavors with a Mediterranean flair. Perfect for a satisfying weeknight dinner, ready in no time. Try it with your favorite pasta for an unforgettable meal!
- 12 May 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 13 Ingredients
Delve into the rich and vibrant flavors of the Mediterranean with this quick and easy Mediterranean Bolognaise recipe. This dish combines the heartiness of traditional bolognaise with the bright and fresh ingredients typical of Mediterranean cuisine. Whether you're a busy professional or a budding chef, this recipe is designed to bring a burst of flavor to your dining table without demanding too much of your time.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Dice the fresh tomatoes and finely chop the sun-dried tomatoes.
- Slice the olives and chop the fresh basil leaves.
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions or until al dente.
- Drain the pasta and set aside.
- Heat the olive oil in a large skillet or pan over medium-high heat.
- Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Add the ground beef and ground pork to the skillet.
- Cook, breaking apart with a spatula, until browned and cooked through, about 5-7 minutes.
- Stir in the tomato puree and cook for another 1 minute.
- Add the canned tomatoes, diced fresh tomatoes, and sun-dried tomatoes.
- Stir to combine and bring to a simmer.
- Add the sliced olives, dried oregano, and half of the chopped basil leaves.
- Season with salt and pepper to taste.
- Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally. This allows the flavors to meld together.
- Add the cooked pasta to the skillet with the sauce.
- Toss to combine well, ensuring the pasta is evenly coated with the sauce.
- Serve the Quick Mediterranean Bolognese hot.
- Garnish with the remaining chopped basil leaves.
Tips:
- Use high-quality olive oil and fresh basil leaves to enhance the authentic Mediterranean flavor.
- You can substitute ground beef and pork with ground turkey or chicken for a leaner option.
- Make sure to finely chop the onions and garlic to ensure they cook evenly and meld into the sauce.
- Slow-cook the canned tomatoes and fresh tomatoes together to develop a rich, deep flavor in the sauce.
- Add the sun-dried tomatoes and olives towards the end of the cooking process to maintain their texture and unique flavors.
- Reserve some pasta water when draining to adjust the sauce consistency if needed.
- Top your dish with freshly grated Parmesan cheese and an extra drizzle of olive oil just before serving for an added layer of flavor.
This Quick Mediterranean Bolognaise provides a delightful twist on the classic bolognaise, infused with the zesty and herby flavors that are synonymous with Mediterranean cooking. The combination of meats, aromatic herbs, and sun-soaked ingredients delivers a truly comforting yet invigorating meal. Enjoy this satisfying dish with your loved ones, and revel in the symphony of flavors that it offers.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 6g | 15% |
| Sugar 9g | 9% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 24% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 80mg | 15% |
| Vitamin B1 1.05mg | 88% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 9mg | 55% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 1.52ug | 63% |
| Vitamin C 24mg | 27% |
| Vitamin E 1.43mg | 10% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 310mg | 24% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 50ug | 87% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 4.52mg | 41% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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