Delve into the rich and vibrant flavors of the Mediterranean with this quick and easy Mediterranean Bolognaise recipe. This dish combines the heartiness of traditional bolognaise with the bright and fresh ingredients typical of Mediterranean cuisine. Whether you're a busy professional or a budding chef, this recipe is designed to bring a burst of flavor to your dining table without demanding too much of your time.
- Use high-quality olive oil and fresh basil leaves to enhance the authentic Mediterranean flavor.
- You can substitute ground beef and pork with ground turkey or chicken for a leaner option.
- Make sure to finely chop the onions and garlic to ensure they cook evenly and meld into the sauce.
- Slow-cook the canned tomatoes and fresh tomatoes together to develop a rich, deep flavor in the sauce.
- Add the sun-dried tomatoes and olives towards the end of the cooking process to maintain their texture and unique flavors.
- Reserve some pasta water when draining to adjust the sauce consistency if needed.
- Top your dish with freshly grated Parmesan cheese and an extra drizzle of olive oil just before serving for an added layer of flavor.
This Quick Mediterranean Bolognaise provides a delightful twist on the classic bolognaise, infused with the zesty and herby flavors that are synonymous with Mediterranean cooking. The combination of meats, aromatic herbs, and sun-soaked ingredients delivers a truly comforting yet invigorating meal. Enjoy this satisfying dish with your loved ones, and revel in the symphony of flavors that it offers.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 6g | 15% |
Sugar 9g | 9% |
Fat | |
Fat 22g | 26% |
Saturated 7g | 24% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 80mg | 15% |
Vitamin B1 1.05mg | 88% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 9mg | 55% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 150ug | 37% |
Vitamin B12 1.52ug | 63% |
Vitamin C 24mg | 27% |
Vitamin E 1.43mg | 10% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 310mg | 24% |
Potassium, K 1000mg | 29% |
Selenium, Se 50ug | 87% |
Sodium, Na 240mg | 16% |
Zinc, Zn 4.52mg | 41% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick lunch or a satisfying snack.
21 Feb 2025Ideal for both special occasions and weeknight dinners, this wholesome dish is sure to impress your family and friends.
19 Apr 2025Perfect for a quick, delicious meal that's sure to impress.
22 Feb 2025Ready in minutes, it's an ideal choice for busy weekdays or a simple vegetarian delight.
25 Apr 2025Perfect for a quick and healthy weeknight dinner.
09 Feb 2025Perfect for a nutritious and delicious meal.
11 Feb 2025Ready in no time, it's a quick and easy meal that's sure to satisfy.
12 Apr 2025