Quick mediterranean bolognaise

Discover a delicious twist on a classic with our Quick Mediterranean Bolognaise recipe! Packed with ground beef and pork, luscious tomatoes, savory olives, and fragrant basil, this dish combines traditional bolognese flavors with a Mediterranean flair. Perfect for a satisfying weeknight dinner, ready in no time. Try it with your favorite pasta for an unforgettable meal!

  • 07 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 6 Servings
  • 13 Ingredients

Quick mediterranean bolognaise

Delve into the rich and vibrant flavors of the Mediterranean with this quick and easy Mediterranean Bolognaise recipe. This dish combines the heartiness of traditional bolognaise with the bright and fresh ingredients typical of Mediterranean cuisine. Whether you're a busy professional or a budding chef, this recipe is designed to bring a burst of flavor to your dining table without demanding too much of your time.

Ingredients:

1 tbsp olive oil
14g
14 oz ground beef (80/20%)
400g
4 oz ground pork
110g
1 onion
110g
2 garlic cloves
6g
1 tbsp tomato puree
16g
1 can canned tomatoes
400g
1 lb tomatoes
450g
1/3 cup sun-dried tomatoes
50g
1/3 cup olives
72g
1/2 cup basil leaves
3.50g
1 tsp dried oregano
5g
10 oz pasta
280g

Instructions:

1. Prepare Ingredients:
- Finely chop the onion.
- Mince the garlic cloves.
- Dice the fresh tomatoes and finely chop the sun-dried tomatoes.
- Slice the olives and chop the fresh basil leaves.
2. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions or until al dente.
- Drain the pasta and set aside.
3. Start the Sauce:
- Heat the olive oil in a large skillet or pan over medium-high heat.
- Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
4. Brown the Meat:
- Add the ground beef and ground pork to the skillet.
- Cook, breaking apart with a spatula, until browned and cooked through, about 5-7 minutes.
5. Build the Flavor:
- Stir in the tomato puree and cook for another 1 minute.
- Add the canned tomatoes, diced fresh tomatoes, and sun-dried tomatoes.
- Stir to combine and bring to a simmer.
6. Season the Sauce:
- Add the sliced olives, dried oregano, and half of the chopped basil leaves.
- Season with salt and pepper to taste.
7. Simmer:
- Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally. This allows the flavors to meld together.
8. Combine Pasta and Sauce:
- Add the cooked pasta to the skillet with the sauce.
- Toss to combine well, ensuring the pasta is evenly coated with the sauce.
9. Serve:
- Serve the Quick Mediterranean Bolognese hot.
- Garnish with the remaining chopped basil leaves.

Tips:

- Use high-quality olive oil and fresh basil leaves to enhance the authentic Mediterranean flavor.

- You can substitute ground beef and pork with ground turkey or chicken for a leaner option.

- Make sure to finely chop the onions and garlic to ensure they cook evenly and meld into the sauce.

- Slow-cook the canned tomatoes and fresh tomatoes together to develop a rich, deep flavor in the sauce.

- Add the sun-dried tomatoes and olives towards the end of the cooking process to maintain their texture and unique flavors.

- Reserve some pasta water when draining to adjust the sauce consistency if needed.

- Top your dish with freshly grated Parmesan cheese and an extra drizzle of olive oil just before serving for an added layer of flavor.

This Quick Mediterranean Bolognaise provides a delightful twist on the classic bolognaise, infused with the zesty and herby flavors that are synonymous with Mediterranean cooking. The combination of meats, aromatic herbs, and sun-soaked ingredients delivers a truly comforting yet invigorating meal. Enjoy this satisfying dish with your loved ones, and revel in the symphony of flavors that it offers.

Nutrition Facts
Serving Size320 grams
Energy
Calories 470kcal24%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 50g14%
Fiber 6g15%
Sugar 9g9%
Fat
Fat 22g26%
Saturated 7g24%
Cholesterol 66mg-
Vitamins
Vitamin A 54ug6%
Choline 80mg15%
Vitamin B1 1.05mg88%
Vitamin B2 0.43mg33%
Vitamin B3 9mg55%
Vitamin B6 0.56mg33%
Vitamin B9 150ug37%
Vitamin B12 1.52ug63%
Vitamin C 24mg27%
Vitamin E 1.43mg10%
Vitamin K 20ug17%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.44mg49%
Iron, Fe 6mg51%
Magnesium, Mg 80mg18%
Phosphorus, P 310mg24%
Potassium, K 1000mg29%
Selenium, Se 50ug87%
Sodium, Na 240mg16%
Zinc, Zn 4.52mg41%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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