Quick mediterranean bolognaise
This Quick Mediterranean Bolognese blends traditional bolognese with vibrant Mediterranean ingredients, featuring beef, pork, and fresh herbs. It's a flavour-packed, easy-to-make dish perfect for any weeknight meal.
Cook time 15 min
Prep time 10 min
Ingredients:
1 tbsp olive oil14 oz ground beef (80/20%)
4 oz ground pork
1 onion
2 garlic cloves
1 tbsp tomato puree
1 can canned tomatoes
1 lb tomatoes
1/3 cup sun-dried tomatoes
1/3 cup olives
1/2 cup basil leaves
1 tsp dried oregano
10 oz pasta
Delve into the rich and vibrant flavors of the Mediterranean with this quick and easy Mediterranean Bolognaise recipe. This dish combines the heartiness of traditional bolognaise with the bright and fresh ingredients typical of Mediterranean cuisine. Whether you're a busy professional or a budding chef, this recipe is designed to bring a burst of flavor to your dining table without demanding too much of your time.
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Dice the fresh tomatoes and finely chop the sun-dried tomatoes.
- Slice the olives and chop the fresh basil leaves.
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions or until al dente.
- Drain the pasta and set aside.
- Heat the olive oil in a large skillet or pan over medium-high heat.
- Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Add the ground beef and ground pork to the skillet.
- Cook, breaking apart with a spatula, until browned and cooked through, about 5-7 minutes.
- Stir in the tomato puree and cook for another 1 minute.
- Add the canned tomatoes, diced fresh tomatoes, and sun-dried tomatoes.
- Stir to combine and bring to a simmer.
- Add the sliced olives, dried oregano, and half of the chopped basil leaves.
- Season with salt and pepper to taste.
- Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally. This allows the flavors to meld together.
- Add the cooked pasta to the skillet with the sauce.
- Toss to combine well, ensuring the pasta is evenly coated with the sauce.
- Serve the Quick Mediterranean Bolognese hot.
- Garnish with the remaining chopped basil leaves.
This Quick Mediterranean Bolognaise provides a delightful twist on the classic bolognaise, infused with the zesty and herby flavors that are synonymous with Mediterranean cooking. The combination of meats, aromatic herbs, and sun-soaked ingredients delivers a truly comforting yet invigorating meal. Enjoy this satisfying dish with your loved ones, and revel in the symphony of flavors that it offers.
Quick mediterranean bolognaise FAQ:
Cook the pasta according to the package instructions until al dente, typically around 8-12 minutes depending on the type of pasta used.
The ground beef and pork should be browned and no longer pink in the center. An internal temperature of 160°F (71°C) indicates it's fully cooked.
For a lighter option, you can substitute ground turkey or chicken. For a vegetarian version, consider using lentils or finely chopped mushrooms.
Leftover Mediterranean bolognese can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months.
Kalamata olives are a great choice for their rich flavor, but you can also use green olives if preferred. Just be sure to remove any pits.
Tips:
- Use high-quality olive oil and fresh basil leaves to enhance the authentic Mediterranean flavor.
- You can substitute ground beef and pork with ground turkey or chicken for a leaner option.
- Make sure to finely chop the onions and garlic to ensure they cook evenly and meld into the sauce.
- Slow-cook the canned tomatoes and fresh tomatoes together to develop a rich, deep flavor in the sauce.
- Add the sun-dried tomatoes and olives towards the end of the cooking process to maintain their texture and unique flavors.
- Reserve some pasta water when draining to adjust the sauce consistency if needed.
- Top your dish with freshly grated Parmesan cheese and an extra drizzle of olive oil just before serving for an added layer of flavor.
Nutrition per serving
6 ServingsCalories 470kcal
Protein 24g
Carbohydrates 50g
Fiber 6g
Sugar 9g
Fat 22g
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