Whole wheat hummus sandwich with tomato, pickles and lettuce

Enjoy a delicious and nutritious whole wheat hummus sandwich packed with fresh flavors! This easy-to-make recipe features creamy hummus, juicy tomato, crunchy pickles, and crisp lettuce, all layered between slices of wholesome whole-wheat bread. Perfect for a quick lunch or a satisfying snack!

  • 28 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 5 Ingredients

Whole wheat hummus sandwich with tomato, pickles and lettuce

Discover a quick and delicious way to enjoy a healthy lunch with this whole wheat hummus sandwich. Loaded with fresh tomato, pickles, and lettuce, this sandwich is not only nutritious but also packed with delightful flavors, making it a perfect meal for any time of the day.

Ingredients:

6 tbsp hummus
90g
2 slices whole-wheat bread
54g
1 slice tomato
20g
1/4 pickles
5g
1 leaf lettuce
24g

Instructions:

1. Prepare the Ingredients:
- Measure out 6 tablespoons of hummus.
- Slice a tomato into an approximately 1/4 inch thick slice.
- Slice the pickles into thin strips if they aren't already pre-sliced.
- Wash and pat dry the lettuce leaf.
2. Spread the Hummus:
- Lay out the two slices of whole-wheat bread on a clean surface.
- Evenly spread 3 tablespoons of hummus on each slice of bread.
3. Assemble the Sandwich:
- Place the lettuce leaf on one of the slices of bread over the hummus.
- Add the slice of tomato on top of the lettuce.
- Layer the pickles over the tomato.
4. Combine the Sandwich:
- Place the other slice of bread, hummus-side down, on top of the assembled ingredients.
5. Serve:
- Cut the sandwich in half diagonally or as desired.
- Serve immediately and enjoy!

Tips:

- To add extra flavor, consider sprinkling some black pepper or paprika on the hummus before assembling the sandwich.

- For a crunchier texture, you can lightly toast the whole-wheat bread slices.

- If you prefer a heartier sandwich, you can add more vegetables like cucumbers, red onions, or avocado slices.

- Use fresh, crisp lettuce for the best texture, and make sure to dry it well after washing to avoid a soggy sandwich.

With just a few simple ingredients, you can whip up this wholesome whole wheat hummus sandwich in no time. It's a great option for a quick lunch or a nutritious on-the-go snack. Enjoy the balance of flavors and the health benefits that come with this delightful and easy-to-make sandwich.

Nutrition Facts
Serving Size200 grams
Energy
Calories 370kcal18%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 40g11%
Fiber 9g23%
Sugar 3.55g4%
Fat
Fat 18g21%
Saturated 2.42g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 60mg11%
Vitamin B1 0.38mg32%
Vitamin B2 0.22mg17%
Vitamin B3 3.55mg22%
Vitamin B6 0.29mg17%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 5mg6%
Vitamin E 2.04mg14%
Vitamin K 55ug44%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.46mg51%
Iron, Fe 3.87mg35%
Magnesium, Mg 110mg27%
Phosphorus, P 280mg22%
Potassium, K 500mg15%
Selenium, Se 30ug53%
Sodium, Na 690mg46%
Zinc, Zn 2.31mg21%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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