Whole wheat hummus sandwich with tomato, pickles and lettuce
This whole wheat hummus sandwich features creamy hummus, fresh tomato, crunchy pickles, and crisp lettuce, making it a nutritious and flavorful option for lunch. It's quick to prepare and perfect for any time of day.
Cook time 0 min
Prep time 7 min
Ingredients:
6 tbsp hummus2 slices whole-wheat bread
1 slice tomato
1/4 pickles
1 leaf lettuce
Discover a quick and delicious way to enjoy a healthy lunch with this whole wheat hummus sandwich. Loaded with fresh tomato, pickles, and lettuce, this sandwich is not only nutritious but also packed with delightful flavors, making it a perfect meal for any time of the day.
Instructions:
- Measure out 6 tablespoons of hummus.
- Slice a tomato into an approximately 1/4 inch thick slice.
- Slice the pickles into thin strips if they aren't already pre-sliced.
- Wash and pat dry the lettuce leaf.
- Lay out the two slices of whole-wheat bread on a clean surface.
- Evenly spread 3 tablespoons of hummus on each slice of bread.
- Place the lettuce leaf on one of the slices of bread over the hummus.
- Add the slice of tomato on top of the lettuce.
- Layer the pickles over the tomato.
- Place the other slice of bread, hummus-side down, on top of the assembled ingredients.
- Cut the sandwich in half diagonally or as desired.
- Serve immediately and enjoy!
With just a few simple ingredients, you can whip up this wholesome whole wheat hummus sandwich in no time. It's a great option for a quick lunch or a nutritious on-the-go snack. Enjoy the balance of flavors and the health benefits that come with this delightful and easy-to-make sandwich.
Whole wheat hummus sandwich with tomato, pickles and lettuce FAQ:
The hummus sandwich can be stored in the fridge for up to 1 day. For the best flavor and texture, it's recommended to eat it fresh.
Yes, you can use any type of bread you prefer. Options like sourdough or gluten-free bread can be great substitutes.
You can substitute the hummus with other spreads like avocado, tzatziki, or any bean-based spread that suits your taste.
To prevent sogginess, you can add a layer of lettuce directly on the bread to act as a barrier between the hummus and the tomato.
You can add sliced cucumbers, avocado, or bell peppers for extra crunch and nutrition. Just be mindful of the quantity to keep the sandwich manageable.
Tips:
- To add extra flavor, consider sprinkling some black pepper or paprika on the hummus before assembling the sandwich.
- For a crunchier texture, you can lightly toast the whole-wheat bread slices.
- If you prefer a heartier sandwich, you can add more vegetables like cucumbers, red onions, or avocado slices.
- Use fresh, crisp lettuce for the best texture, and make sure to dry it well after washing to avoid a soggy sandwich.
Nutrition per serving
1 ServingsCalories 370kcal
Protein 14g
Carbohydrates 40g
Fiber 9g
Sugar 3.55g
Fat 18g
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