Whole wheat hummus sandwich with tomato, pickles and lettuce
Enjoy a delicious and nutritious whole wheat hummus sandwich packed with fresh flavors! This easy-to-make recipe features creamy hummus, juicy tomato, crunchy pickles, and crisp lettuce, all layered between slices of wholesome whole-wheat bread. Perfect for a quick lunch or a satisfying snack!
- 28 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
Discover a quick and delicious way to enjoy a healthy lunch with this whole wheat hummus sandwich. Loaded with fresh tomato, pickles, and lettuce, this sandwich is not only nutritious but also packed with delightful flavors, making it a perfect meal for any time of the day.
Ingredients:
Instructions:
- Measure out 6 tablespoons of hummus.
- Slice a tomato into an approximately 1/4 inch thick slice.
- Slice the pickles into thin strips if they aren't already pre-sliced.
- Wash and pat dry the lettuce leaf.
- Lay out the two slices of whole-wheat bread on a clean surface.
- Evenly spread 3 tablespoons of hummus on each slice of bread.
- Place the lettuce leaf on one of the slices of bread over the hummus.
- Add the slice of tomato on top of the lettuce.
- Layer the pickles over the tomato.
- Place the other slice of bread, hummus-side down, on top of the assembled ingredients.
- Cut the sandwich in half diagonally or as desired.
- Serve immediately and enjoy!
Tips:
- To add extra flavor, consider sprinkling some black pepper or paprika on the hummus before assembling the sandwich.
- For a crunchier texture, you can lightly toast the whole-wheat bread slices.
- If you prefer a heartier sandwich, you can add more vegetables like cucumbers, red onions, or avocado slices.
- Use fresh, crisp lettuce for the best texture, and make sure to dry it well after washing to avoid a soggy sandwich.
With just a few simple ingredients, you can whip up this wholesome whole wheat hummus sandwich in no time. It's a great option for a quick lunch or a nutritious on-the-go snack. Enjoy the balance of flavors and the health benefits that come with this delightful and easy-to-make sandwich.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 370kcal | 18% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 9g | 23% |
| Sugar 3.55g | 4% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.42g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 60mg | 11% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 3.55mg | 22% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 2.04mg | 14% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.46mg | 51% |
| Iron, Fe 3.87mg | 35% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 500mg | 15% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 2.31mg | 21% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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