Discover a quick and delicious way to enjoy a healthy lunch with this whole wheat hummus sandwich. Loaded with fresh tomato, pickles, and lettuce, this sandwich is not only nutritious but also packed with delightful flavors, making it a perfect meal for any time of the day.
- To add extra flavor, consider sprinkling some black pepper or paprika on the hummus before assembling the sandwich.
- For a crunchier texture, you can lightly toast the whole-wheat bread slices.
- If you prefer a heartier sandwich, you can add more vegetables like cucumbers, red onions, or avocado slices.
- Use fresh, crisp lettuce for the best texture, and make sure to dry it well after washing to avoid a soggy sandwich.
With just a few simple ingredients, you can whip up this wholesome whole wheat hummus sandwich in no time. It's a great option for a quick lunch or a nutritious on-the-go snack. Enjoy the balance of flavors and the health benefits that come with this delightful and easy-to-make sandwich.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 9g | 23% |
Sugar 3.55g | 4% |
Fat | |
Fat 18g | 21% |
Saturated 2.42g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 60mg | 11% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 3.55mg | 22% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 2.04mg | 14% |
Vitamin K 55ug | 44% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.46mg | 0% |
Iron, Fe 3.87mg | 35% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 280mg | 22% |
Potassium, K 500mg | 15% |
Selenium, Se 30ug | 53% |
Sodium, Na 690mg | 46% |
Zinc, Zn 2.31mg | 21% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it's a quick and easy way to indulge in wholesome goodness.
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