Whole wheat hummus sandwich with tomato, pickles and lettuce
Enjoy a delicious and nutritious whole wheat hummus sandwich packed with fresh flavors! This easy-to-make recipe features creamy hummus, juicy tomato, crunchy pickles, and crisp lettuce, all layered between slices of wholesome whole-wheat bread. Perfect for a quick lunch or a satisfying snack!
Cook time 0 min
Prep time 7 min
Ingredients:
6 tbsp hummus2 slices whole-wheat bread
1 slice tomato
1/4 pickles
1 leaf lettuce
Discover a quick and delicious way to enjoy a healthy lunch with this whole wheat hummus sandwich. Loaded with fresh tomato, pickles, and lettuce, this sandwich is not only nutritious but also packed with delightful flavors, making it a perfect meal for any time of the day.
Instructions:
- Measure out 6 tablespoons of hummus.
- Slice a tomato into an approximately 1/4 inch thick slice.
- Slice the pickles into thin strips if they aren't already pre-sliced.
- Wash and pat dry the lettuce leaf.
- Lay out the two slices of whole-wheat bread on a clean surface.
- Evenly spread 3 tablespoons of hummus on each slice of bread.
- Place the lettuce leaf on one of the slices of bread over the hummus.
- Add the slice of tomato on top of the lettuce.
- Layer the pickles over the tomato.
- Place the other slice of bread, hummus-side down, on top of the assembled ingredients.
- Cut the sandwich in half diagonally or as desired.
- Serve immediately and enjoy!
Tips:
- To add extra flavor, consider sprinkling some black pepper or paprika on the hummus before assembling the sandwich.
- For a crunchier texture, you can lightly toast the whole-wheat bread slices.
- If you prefer a heartier sandwich, you can add more vegetables like cucumbers, red onions, or avocado slices.
- Use fresh, crisp lettuce for the best texture, and make sure to dry it well after washing to avoid a soggy sandwich.
With just a few simple ingredients, you can whip up this wholesome whole wheat hummus sandwich in no time. It's a great option for a quick lunch or a nutritious on-the-go snack. Enjoy the balance of flavors and the health benefits that come with this delightful and easy-to-make sandwich.
Nutrition per serving
1 ServingsCalories 370kcal
Protein 14g
Carbohydrates 40g
Fiber 9g
Sugar 3.55g
Fat 18g
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