Broccoli and asparagus frittata with lentils and hazelnuts
Savor the perfect blend of flavors with this Broccoli and Asparagus Frittata, featuring crispy bacon, nutritious lentils, and crunchy hazelnuts. A delicious, protein-packed meal that's perfect for brunch or a light dinner!
- 05 Mar 2025
- Cook time 20 min
- Prep time 15 min
- 2 Servings
- 10 Ingredients
This delicious Broccoli and Asparagus Frittata is a nutritious and hearty dish that combines fresh vegetables with protein-packed lentils and crunchy hazelnuts. Perfect for a weekend brunch or a weeknight dinner, this recipe is both satisfying and easy to prepare, making it an ideal choice for a wholesome meal.
Ingredients:
Instructions:
- Trim the asparagus and cut into 2-inch pieces.
- Cut the broccoli into small florets.
- Heat a large ovenproof skillet over medium heat.
- Add the diced bacon to the skillet and cook until crispy, about 3-4 minutes.
- Remove the bacon from the skillet and set aside, leaving the rendered fat in the skillet.
- Add the asparagus and broccoli to the skillet with the bacon fat.
- Sauté for about 5 minutes, until the vegetables are tender but still vibrant in color.
- Cook the lentils according to the package instructions if not already cooked.
- Add a dash of salt and black pepper to the cooked lentils and stir to combine.
- In a medium bowl, whisk together the eggs, 1 tablespoon of olive oil, vinegar, and a pinch of salt and black pepper.
- Preheat your oven to 350°F (175°C).
- In the skillet with the sautéed vegetables, add the cooked lentils and crispy bacon.
- Pour the egg mixture over the vegetables, lentils, and bacon.
- Stir gently to ensure everything is evenly distributed.
- Let the frittata cook on the stovetop for about 2-3 minutes until the edges start to set.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes, until the frittata is fully set and slightly golden on top.
- While the frittata is baking, toast the hazelnuts in a small dry pan over medium heat until lightly browned and fragrant, about 3-4 minutes.
- Once the frittata is done, remove it from the oven and let it cool slightly.
- Sprinkle the toasted hazelnuts over the top before serving.
- Slice the frittata into wedges and serve warm.
- Enjoy your broccoli and asparagus frittata with lentils and hazelnuts!
Tips:
- Ensure the vegetables are evenly chopped to promote even cooking.
- Pre-cook the bacon until crispy to add extra flavor and a pleasant texture to the frittata.
- Whisk the eggs thoroughly to achieve a uniform mixture that will hold the ingredients together well.
- Use a non-stick, oven-safe skillet to make the transition from stovetop to oven seamless.
- Let the frittata cool slightly before slicing to help it set and make cutting easier.
- For a vegetarian version, simply omit the bacon.
Your Broccoli and Asparagus Frittata is now ready to be enjoyed. The combination of tender vegetables, smoky bacon, and crunchy hazelnuts creates a delightful medley of flavors and textures. This frittata is perfect on its own or paired with a fresh salad. Enjoy your nourishing and delicious creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 650kcal | 32% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 16g | 40% |
| Sugar 5g | 5% |
| Fat | |
| Fat 33g | 39% |
| Saturated 7g | 24% |
| Cholesterol 470mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 510mg | 93% |
| Vitamin B1 1.21mg | 101% |
| Vitamin B2 0.94mg | 72% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.97mg | 57% |
| Vitamin B9 660ug | 165% |
| Vitamin B12 1.27ug | 53% |
| Vitamin C 120mg | 135% |
| Vitamin E 3.31mg | 22% |
| Vitamin K 160ug | 132% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 1.01mg | 112% |
| Iron, Fe 11mg | 97% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 1400mg | 41% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 6mg | 53% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Slow cooker spicy chicken with black beans
Just set it and forget it for a flavorful, protein-packed meal that your whole family will love.
08 Jun 2025Italian bean balls with marinara
Ideal for a wholesome dinner or a satisfying lunch, it’s vegetarian-friendly and bursting with authentic Italian zest.
01 Dec 2025Chicken bacon ranch wraps with lettuce and cheddar cheese
Simple, satisfying, and bursting with flavor.
23 Mar 2025Chicken diane
Quick and easy, this dish promises rich flavors with every bite! Perfect for any weeknight meal or special occasion.
24 Mar 2025