This delicious Broccoli and Asparagus Frittata is a nutritious and hearty dish that combines fresh vegetables with protein-packed lentils and crunchy hazelnuts. Perfect for a weekend brunch or a weeknight dinner, this recipe is both satisfying and easy to prepare, making it an ideal choice for a wholesome meal.
- Ensure the vegetables are evenly chopped to promote even cooking.
- Pre-cook the bacon until crispy to add extra flavor and a pleasant texture to the frittata.
- Whisk the eggs thoroughly to achieve a uniform mixture that will hold the ingredients together well.
- Use a non-stick, oven-safe skillet to make the transition from stovetop to oven seamless.
- Let the frittata cool slightly before slicing to help it set and make cutting easier.
- For a vegetarian version, simply omit the bacon.
Your Broccoli and Asparagus Frittata is now ready to be enjoyed. The combination of tender vegetables, smoky bacon, and crunchy hazelnuts creates a delightful medley of flavors and textures. This frittata is perfect on its own or paired with a fresh salad. Enjoy your nourishing and delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 650kcal | 32% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 70g | 21% |
Fiber 16g | 40% |
Sugar 5g | 5% |
Fat | |
Fat 33g | 39% |
Saturated 7g | 24% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 510mg | 93% |
Vitamin B1 1.21mg | 101% |
Vitamin B2 0.94mg | 72% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 660ug | 165% |
Vitamin B12 1.27ug | 53% |
Vitamin C 120mg | 135% |
Vitamin E 3.31mg | 22% |
Vitamin K 160ug | 132% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 1.01mg | 112% |
Iron, Fe 11mg | 97% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 650mg | 52% |
Potassium, K 1400mg | 41% |
Selenium, Se 44ug | 81% |
Sodium, Na 480mg | 32% |
Zinc, Zn 6mg | 53% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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