Spiced chicken, chickpea and tomato salad
Enjoy a flavorful and healthy Spiced Chicken, Chickpea, and Tomato Salad with fresh herbs and zesty lemon dressing. This easy-to-make recipe combines tender chicken breasts seasoned with a spice mix, hearty chickpeas, ripe tomatoes, creamy avocado, and a vibrant mix of parsley, spearmint, and chives. Perfect for a nutritious lunch or light dinner!
- 12 Mar 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
This Spiced Chicken, Chickpea, and Tomato Salad is a delightful dish that combines the rich flavors of seasoned chicken with the freshness of garden herbs and vegetables. It's a perfect recipe for a nutritious and satisfying meal.
Ingredients:
Instructions:
1. Preheat your grill or stovetop skillet to medium-high heat.
2. Rub the chicken breasts with the spice mix, ensuring they are evenly coated.
3. Drizzle 1 tablespoon of olive oil over the chicken breasts.
4. Grill the chicken breasts for about 6-7 minutes on each side, or until they are cooked through and have an internal temperature of 75°C (165°F).
5. Remove the chicken from the heat and let it rest for a few minutes before slicing it into strips.
1. Rinse and drain the canned chickpeas. Set aside.
2. Dice the tomatoes into bite-sized pieces.
3. Cut the avocado in half, remove the pit, and dice the flesh into bite-sized pieces.
4. Roughly chop the fresh parsley and spearmint.
5. Finely chop the chives.
1. In a large mixing bowl, combine the chickpeas, tomatoes, avocado, parsley, spearmint, and chives.
2. Add the lemon juice and the remaining olive oil to the salad. Toss everything together gently to combine.
1. Divide the salad mixture evenly among four serving plates.
2. Top each plate of salad with the sliced spiced chicken breasts.
3. Drizzle any remaining dressing from the bowl over the chicken and salad if desired.
1. Serve immediately and enjoy your fresh, spiced chicken, chickpea, and tomato salad!
Tips:
- Marinate the chicken with the spice mix and olive oil for at least 30 minutes to enhance the flavor.
- Use fresh, ripe tomatoes and a creamy avocado to ensure the best taste and texture.
- Rinse and drain the canned chickpeas well to remove excess salt and improve the salad's overall flavor.
- Chop the parsley, spearmint, and chives finely to distribute their flavors evenly throughout the salad.
- Toss the salad with lemon juice just before serving to keep the herbs fresh and vibrant.
This Spiced Chicken, Chickpea, and Tomato Salad is not only delicious but also easy to prepare. It's a versatile dish that can be enjoyed as a light lunch or a hearty dinner. With these tips and a bit of preparation, you'll be able to create a salad that's both flavorful and healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 7g | 19% |
| Sugar 4.16g | 4% |
| Fat | |
| Fat 27g | 31% |
| Saturated 3.97g | 13% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 130mg | 23% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 13mg | 81% |
| Vitamin B6 1.21mg | 71% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 44mg | 47% |
| Vitamin E 2.30mg | 15% |
| Vitamin K 270ug | 228% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.33mg | 36% |
| Iron, Fe 2.86mg | 26% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 27ug | 52% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.93mg | 18% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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