The Sausage, Spinach, and Feta Frittata is a delicious, protein-packed dish that's perfect for any meal of the day. Combining the rich flavors of Vienna sausage, fresh spinach, and creamy feta cheese, this frittata is both satisfying and nutritious. Whether you're serving it for breakfast, brunch, or dinner, it's sure to be a hit with everyone at the table.
- Pre-cook the spinach by sautéing it in a pan until wilted to remove excess moisture before adding to the frittata.
- Use room temperature eggs for better incorporation and a more evenly cooked frittata.
- Cook the frittata on medium-low heat to prevent it from becoming too brown on the outside while staying undercooked in the middle.
- For a fluffier frittata, give the egg mixture a good whisk to incorporate some air.
- Feel free to experiment by adding other vegetables such as bell peppers, onions, or mushrooms for extra flavor and texture.
This Sausage, Spinach, and Feta Frittata is a versatile and easy-to-make dish that combines the savory flavors of Vienna sausage, nutrient-rich spinach, and tangy feta cheese. It's perfect for any meal and can be customized with your favorite ingredients. Give it a try for a hearty, delicious, and protein-packed dish that everyone will love!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 2.43g | 1% |
Fiber 0.38g | 1% |
Sugar 0.49g | 0% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 23% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 190mg | 34% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 0.66mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.97ug | 40% |
Vitamin C 7mg | 8% |
Vitamin E 1.49mg | 10% |
Vitamin K 120ug | 96% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 1.42mg | 13% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 150mg | 12% |
Potassium, K 220mg | 6% |
Selenium, Se 22ug | 39% |
Sodium, Na 430mg | 29% |
Zinc, Zn 1.42mg | 13% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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