Quick vegetable curry
Whip up a delicious and healthy Quick Vegetable Curry in no time! This simple recipe features sautéed onion, flavorful curry paste, zesty canned tomatoes, tender cauliflower, and fresh spinach. Perfect for a speedy weeknight meal that's both nutritious and satisfying. Ready in under 30 minutes!
- 22 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Quick vegetable curry is a delicious and nutritious dish that's perfect for a hearty meal. With simple ingredients and easy-to-follow steps, you can have a flavorful curry ready in no time. This recipe combines the rich taste of curry paste with fresh vegetables like onion, cauliflower, and spinach, simmered in a base of tender tomatoes.
Ingredients:
Instructions:
- Chop the onion and cut the cauliflower into bite-sized florets.
- Wash and drain the spinach.
- Heat the Oil:
- In a large pan or skillet, heat 1 tbsp of vegetable oil over medium heat.
- Taste the curry and adjust seasoning if necessary. You may add a pinch of salt or some black pepper to enhance the flavors, depending on your preference and the salt content of your curry paste.
- Serve the quick vegetable curry hot, over steamed rice, with naan, or simply enjoy it on its own. Garnish with fresh herbs like cilantro if desired.
Tips:
- Cut the onion and cauliflower into similar-sized pieces to ensure even cooking.
- Use a high-quality curry paste for the best flavor.
- Feel free to add other vegetables you have on hand, such as bell peppers or carrots.
- For a thicker curry, let it simmer longer to reduce the sauce.
- Serve with rice, naan, or your favorite bread for a complete meal.
Quick vegetable curry is an excellent option for a satisfying and healthy meal. Its rich flavors and vibrant colors make it as appealing to the eyes as it is to the taste buds. Try this recipe the next time you're in the mood for something comforting and full of wholesome vegetables.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 90kcal | 3% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 7g | 18% |
| Sugar 9g | 9% |
| Fat | |
| Fat 4.72g | 6% |
| Saturated 0.58g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 100mg | 18% |
| Vitamin B1 0.71mg | 59% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.86mg | 12% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 160ug | 39% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 128% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 180ug | 147% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.78mg | 16% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 960mg | 28% |
| Selenium, Se 1.82ug | 3% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Crispy cauliflower pizza with almonds
Featuring fresh thyme, cheddar, lemon zest, and parmesan, this guilt-free, low-carb delight will satisfy your cravings without compromising on taste.
21 May 2024Okonomiyaki (japanese pancakes)
Create a delicious fusion of tastes and textures with every bite.
17 Apr 2024Easy chicken breyani
Ready in no time, it's the perfect wholesome meal for any day of the week.
05 Jun 2024Sweet potato and chickpea dhal
Simmered in rich vegetable broth and infused with garlic and ginger, this vegan-friendly recipe is perfect for a wholesome, satisfying meal.
21 Apr 2024Chicken breast fillets filled with coriander, almond and chilli
Perfect for a bold, nutritious meal sure to impress your taste buds.
15 Apr 2024Basmati rice with sugar snap peas and green chiles
Ideal for weeknight dinners or an impressive side dish.
12 Apr 2024Curried lentil soup with carrots, chickpeas and lemon
Ready in just 45 minutes, it's a delicious way to enjoy wholesome ingredients like lentils and onions in a vibrant, one-pot wonder.
03 Apr 2024Crockpot coconut curry chicken with cauliflower
Enhanced by tender cauliflower, this easy, one-pot meal is perfect for those who crave a hearty, nutritious dinner with minimal effort.
08 May 2024