Mango strawberry lassi smoothie
Indulge in a refreshing Mango Strawberry Lassi Smoothie! Blending juicy mango, ripe strawberries, creamy Greek yogurt, and a splash of water creates a deliciously creamy and fruity treat perfect for any time of day. Quick, healthy, and bursting with flavor!
- 28 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
The Mango Strawberry Lassi Smoothie is a delightful and refreshing beverage that combines the tropical flavors of mango and the sweet tartness of strawberries with the creamy richness of Greek yogurt. This smoothie not only offers a delightful taste but also provides a healthy dose of vitamins and probiotics, making it an excellent choice for breakfast or a mid-day snack.
Ingredients:
Instructions:
- In a blender, add the chopped mango and strawberries.
- Pour in the Greek yogurt and water.
- Start the blender on a low setting to combine the ingredients, then gradually increase the speed to high.
- Blend until the mixture is smooth and creamy. This should take about 1-2 minutes.
- If the smoothie is too thick for your liking, you can add a little more water and blend again until you reach the desired consistency.
- Pour the lassi smoothie into glasses.
- If you like, garnish with a slice of strawberry or a piece of mango on the rim of each glass.
- Serve immediately to enjoy the fresh, fruity flavor!
Tips:
- Use ripe mangoes and strawberries for the best flavor and natural sweetness.
- Chill the ingredients beforehand or add a few ice cubes for an even colder, more refreshing smoothie.
- Adjust the consistency by adding more or less water according to your preference.
- For added sweetness without extra calories, you can use a natural sweetener like honey or stevia.
- Blend at a high speed to ensure a smooth and creamy texture.
- Feel free to experiment by adding a handful of spinach or kale for an extra boost of nutrients without significantly altering the flavor.
Enjoy the vibrant and refreshing taste of the Mango Strawberry Lassi Smoothie. This delicious blend of fruits and yogurt is perfect for cooling down on a hot day or as a nutritious start to your busy morning. Savor every sip and reap the benefits of its wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 1.48g | 4% |
| Sugar 12g | 12% |
| Fat | |
| Fat 4.53g | 5% |
| Saturated 2.08g | 7% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 18mg | 3% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 0.66mg | 4% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.64ug | 27% |
| Vitamin C 40mg | 43% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 2.93ug | 2% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 240mg | 7% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Curried lentil soup with carrots, chickpeas and lemon
Ready in just 45 minutes, it's a delicious way to enjoy wholesome ingredients like lentils and onions in a vibrant, one-pot wonder.
03 Apr 2024Crockpot coconut curry chicken with cauliflower
Enhanced by tender cauliflower, this easy, one-pot meal is perfect for those who crave a hearty, nutritious dinner with minimal effort.
08 May 2024Basmati rice with sugar snap peas and green chiles
Ideal for weeknight dinners or an impressive side dish.
12 Apr 2024Strawberry, spinach and ginger green smoothie
Blender-friendly and ready in minutes, it's a delicious way to fuel your body with essential nutrients.
26 Apr 2024