Curried vegetable patties

Discover the delicious flavor of homemade Curried Vegetable Patties, featuring a mixture of potatoes, onions, carrots, and peas, perfectly seasoned with curry powder and cumin. These easy-to-make patties are crisped to perfection and served with creamy Greek yogurt. Perfect for a healthy snack or a satisfying meal!

  • 19 Feb 2025
  • Cook time 30 min
  • Prep time 30 min
  • 3 Servings
  • 10 Ingredients

Curried vegetable patties

Curried vegetable patties are a delicious and healthy option for a vegetarian meal. Packed with vegetables and infused with the rich flavors of curry and cumin, these patties are both nutritious and satisfying. Perfect for lunch, dinner, or even as a snack, they can be enjoyed on their own or with a side of yogurt for extra creaminess.

Ingredients:

1 tbsp vegetable oil
16g
3 potatoes
600g
1 onion
160g
1 carrot
60g
1/2 cup peas
60g
1/2 cup coriander leaves
8g
1 tbsp curry powder
16g
2 tsp ground cumin
6g
1/2 cup all-purpose white wheat flour
60g
1 cup greek yogurt
240g

Instructions:

1. Prepare the Ingredients:
- Peel and dice the potatoes into small cubes.
- Finely chop the onion.
- Peel and grate the carrot.
- Finely chop the coriander leaves.
2. Cook the Potatoes:
- Place the diced potatoes in a pot of salted water.
- Bring to a boil and cook until the potatoes are tender, about 10-12 minutes.
- Drain the potatoes and set aside.
3. Cook the Vegetables:
- Heat 1 tablespoon of vegetable oil in a large pan over medium heat.
- Add the chopped onion and grated carrot to the pan. Sauté until the onion is translucent and the carrot is soft, about 5-7 minutes.
- Add the peas to the pan and cook for another 2 minutes.
4. Combine and Mash:
- In a large mixing bowl, combine the cooked potatoes, sautéed vegetables, chopped coriander leaves, 1 tablespoon of curry powder, and 2 teaspoons of ground cumin.
- Mash the mixture until it’s well combined. It’s okay if there are still some chunks for texture.
- Season with salt and pepper to taste.
5. Form the Patties:
- Take portions of the mixture and form them into small patties, about the size of your palm. You should be able to make about 10-12 patties.
- Lightly coat each patty with all-purpose flour on both sides. Shake off any excess flour.
6. Cook the Patties:
- Heat a little more vegetable oil in a large skillet over medium heat.
- Place the patties in the skillet, being careful not to overcrowd them.
- Cook each side for about 3-4 minutes, or until golden brown and crispy.
- Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
7. Serve:
- Serve the curried vegetable patties warm with a side of Greek yogurt for dipping.

Tips:

- Boil the potatoes until they are fork-tender to ensure they mash easily.

- Chop the vegetables finely to ensure they cook evenly and form cohesive patties.

- Adjust the amount of curry powder and cumin based on your spice preference.

- If the mixture is too wet, add a bit more flour to help bind the patties.

- Use a non-stick skillet to fry the patties, reducing the need for additional oil and making them healthier.

- Serve the patties with a side of Greek yogurt for a creamy contrast to the spicy patties.

Curried vegetable patties are a versatile and flavorful dish that can be enjoyed in various ways. By following these simple tips, you can create a delicious meal that combines the nutritional benefits of vegetables with the enticing flavors of curry and cumin. Whether you serve them as a main course or a tasty appetizer, these patties are sure to be a hit with both vegetarians and meat-eaters alike.

Nutrition Facts
Serving Size410 grams
Energy
Calories 380kcal19%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 70g19%
Fiber 9g24%
Sugar 10g10%
Fat
Fat 11g13%
Saturated 2.53g8%
Cholesterol 10mg-
Vitamins
Vitamin A 200ug22%
Choline 50mg9%
Vitamin B1 0.35mg29%
Vitamin B2 0.34mg26%
Vitamin B3 3.29mg21%
Vitamin B6 0.79mg47%
Vitamin B9 63ug17%
Vitamin B12 0.60ug25%
Vitamin C 50mg53%
Vitamin E 0.32mg2%
Vitamin K 20ug16%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.35mg39%
Iron, Fe 3.75mg34%
Magnesium, Mg 80mg19%
Phosphorus, P 300mg24%
Potassium, K 1230mg36%
Selenium, Se 13ug24%
Sodium, Na 77mg5%
Zinc, Zn 1.65mg15%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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