Curried vegetable patties
Discover the delicious flavor of homemade Curried Vegetable Patties, featuring a mixture of potatoes, onions, carrots, and peas, perfectly seasoned with curry powder and cumin. These easy-to-make patties are crisped to perfection and served with creamy Greek yogurt. Perfect for a healthy snack or a satisfying meal!
- 06 Mar 2024
- Cook time 30 min
- Prep time 30 min
- 3 Servings
- 10 Ingredients
Curried vegetable patties are a delicious and healthy option for a vegetarian meal. Packed with vegetables and infused with the rich flavors of curry and cumin, these patties are both nutritious and satisfying. Perfect for lunch, dinner, or even as a snack, they can be enjoyed on their own or with a side of yogurt for extra creaminess.
Ingredients:
Instructions:
- Peel and dice the potatoes into small cubes.
- Finely chop the onion.
- Peel and grate the carrot.
- Finely chop the coriander leaves.
- Place the diced potatoes in a pot of salted water.
- Bring to a boil and cook until the potatoes are tender, about 10-12 minutes.
- Drain the potatoes and set aside.
- Heat 1 tablespoon of vegetable oil in a large pan over medium heat.
- Add the chopped onion and grated carrot to the pan. Sauté until the onion is translucent and the carrot is soft, about 5-7 minutes.
- Add the peas to the pan and cook for another 2 minutes.
- In a large mixing bowl, combine the cooked potatoes, sautéed vegetables, chopped coriander leaves, 1 tablespoon of curry powder, and 2 teaspoons of ground cumin.
- Mash the mixture until it’s well combined. It’s okay if there are still some chunks for texture.
- Season with salt and pepper to taste.
- Take portions of the mixture and form them into small patties, about the size of your palm. You should be able to make about 10-12 patties.
- Lightly coat each patty with all-purpose flour on both sides. Shake off any excess flour.
- Heat a little more vegetable oil in a large skillet over medium heat.
- Place the patties in the skillet, being careful not to overcrowd them.
- Cook each side for about 3-4 minutes, or until golden brown and crispy.
- Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the curried vegetable patties warm with a side of Greek yogurt for dipping.
Tips:
- Boil the potatoes until they are fork-tender to ensure they mash easily.
- Chop the vegetables finely to ensure they cook evenly and form cohesive patties.
- Adjust the amount of curry powder and cumin based on your spice preference.
- If the mixture is too wet, add a bit more flour to help bind the patties.
- Use a non-stick skillet to fry the patties, reducing the need for additional oil and making them healthier.
- Serve the patties with a side of Greek yogurt for a creamy contrast to the spicy patties.
Curried vegetable patties are a versatile and flavorful dish that can be enjoyed in various ways. By following these simple tips, you can create a delicious meal that combines the nutritional benefits of vegetables with the enticing flavors of curry and cumin. Whether you serve them as a main course or a tasty appetizer, these patties are sure to be a hit with both vegetarians and meat-eaters alike.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 9g | 24% |
| Sugar 10g | 10% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.53g | 8% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 50mg | 9% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 3.29mg | 21% |
| Vitamin B6 0.79mg | 47% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 50mg | 53% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 3.75mg | 34% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 1230mg | 36% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 77mg | 5% |
| Zinc, Zn 1.65mg | 15% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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