Curried vegetable patties are a delicious and healthy option for a vegetarian meal. Packed with vegetables and infused with the rich flavors of curry and cumin, these patties are both nutritious and satisfying. Perfect for lunch, dinner, or even as a snack, they can be enjoyed on their own or with a side of yogurt for extra creaminess.
- Boil the potatoes until they are fork-tender to ensure they mash easily.
- Chop the vegetables finely to ensure they cook evenly and form cohesive patties.
- Adjust the amount of curry powder and cumin based on your spice preference.
- If the mixture is too wet, add a bit more flour to help bind the patties.
- Use a non-stick skillet to fry the patties, reducing the need for additional oil and making them healthier.
- Serve the patties with a side of Greek yogurt for a creamy contrast to the spicy patties.
Curried vegetable patties are a versatile and flavorful dish that can be enjoyed in various ways. By following these simple tips, you can create a delicious meal that combines the nutritional benefits of vegetables with the enticing flavors of curry and cumin. Whether you serve them as a main course or a tasty appetizer, these patties are sure to be a hit with both vegetarians and meat-eaters alike.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 9g | 24% |
Sugar 10g | 10% |
Fat | |
Fat 11g | 13% |
Saturated 2.53g | 8% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 50mg | 9% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 3.29mg | 21% |
Vitamin B6 0.79mg | 47% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.60ug | 25% |
Vitamin C 50mg | 53% |
Vitamin E 0.32mg | 2% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 3.75mg | 34% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 300mg | 24% |
Potassium, K 1230mg | 36% |
Selenium, Se 13ug | 24% |
Sodium, Na 77mg | 5% |
Zinc, Zn 1.65mg | 15% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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