Curried vegetable patties
Discover the delicious flavor of homemade Curried Vegetable Patties, featuring a mixture of potatoes, onions, carrots, and peas, perfectly seasoned with curry powder and cumin. These easy-to-make patties are crisped to perfection and served with creamy Greek yogurt. Perfect for a healthy snack or a satisfying meal!
Cook time 30 min
Prep time 30 min
Ingredients:
1 tbsp vegetable oil3 potatoes
1 onion
1 carrot
1/2 cup peas
1/2 cup coriander leaves
1 tbsp curry powder
2 tsp ground cumin
1/2 cup all-purpose white wheat flour
1 cup greek yogurt
Curried vegetable patties are a delicious and healthy option for a vegetarian meal. Packed with vegetables and infused with the rich flavors of curry and cumin, these patties are both nutritious and satisfying. Perfect for lunch, dinner, or even as a snack, they can be enjoyed on their own or with a side of yogurt for extra creaminess.
Instructions:
- Peel and dice the potatoes into small cubes.
- Finely chop the onion.
- Peel and grate the carrot.
- Finely chop the coriander leaves.
- Place the diced potatoes in a pot of salted water.
- Bring to a boil and cook until the potatoes are tender, about 10-12 minutes.
- Drain the potatoes and set aside.
- Heat 1 tablespoon of vegetable oil in a large pan over medium heat.
- Add the chopped onion and grated carrot to the pan. Sauté until the onion is translucent and the carrot is soft, about 5-7 minutes.
- Add the peas to the pan and cook for another 2 minutes.
- In a large mixing bowl, combine the cooked potatoes, sautéed vegetables, chopped coriander leaves, 1 tablespoon of curry powder, and 2 teaspoons of ground cumin.
- Mash the mixture until it’s well combined. It’s okay if there are still some chunks for texture.
- Season with salt and pepper to taste.
- Take portions of the mixture and form them into small patties, about the size of your palm. You should be able to make about 10-12 patties.
- Lightly coat each patty with all-purpose flour on both sides. Shake off any excess flour.
- Heat a little more vegetable oil in a large skillet over medium heat.
- Place the patties in the skillet, being careful not to overcrowd them.
- Cook each side for about 3-4 minutes, or until golden brown and crispy.
- Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the curried vegetable patties warm with a side of Greek yogurt for dipping.
Tips:
- Boil the potatoes until they are fork-tender to ensure they mash easily.
- Chop the vegetables finely to ensure they cook evenly and form cohesive patties.
- Adjust the amount of curry powder and cumin based on your spice preference.
- If the mixture is too wet, add a bit more flour to help bind the patties.
- Use a non-stick skillet to fry the patties, reducing the need for additional oil and making them healthier.
- Serve the patties with a side of Greek yogurt for a creamy contrast to the spicy patties.
Curried vegetable patties are a versatile and flavorful dish that can be enjoyed in various ways. By following these simple tips, you can create a delicious meal that combines the nutritional benefits of vegetables with the enticing flavors of curry and cumin. Whether you serve them as a main course or a tasty appetizer, these patties are sure to be a hit with both vegetarians and meat-eaters alike.
Nutrition per serving
3 ServingsCalories 380kcal
Protein 16g
Carbohydrates 70g
Fiber 9g
Sugar 10g
Fat 11g
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