Raspberry chia seed pudding is a delightful and nutritious dessert that combines the rich texture of coconut milk with the tartness of fresh raspberries, and the subtle crunch of chia seeds. It's a quick and easy recipe that not only tastes delicious but also packs a punch of health benefits, making it an ideal choice for breakfast, snack, or dessert.
- For a smoother texture, blend the raspberries and coconut milk before adding the chia seeds.
- Adjust the sweetness by adding a touch of honey or maple syrup if desired.
- Let the pudding sit for at least 4 hours, or ideally overnight, to allow the chia seeds to fully absorb the liquid and thicken.
- Garnish with fresh raspberries or a sprinkle of coconut flakes for an extra touch of flavor and presentation.
- For an added protein boost, consider adding a spoonful of Greek yogurt or a dash of protein powder to the mixture.
Enjoy the rich, creamy, and refreshing flavors of raspberry chia seed pudding, a dish that's as delightful to eat as it is easy to prepare. This versatile pudding can be customized to fit your taste preferences and dietary needs, making it a staple recipe in any kitchen. Whether served as a breakfast, a post-workout snack, or a guilt-free dessert, this pudding is sure to satisfy your cravings while nourishing your body.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 680kcal | 34% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 18g | 46% |
Sugar 14g | 14% |
Fat | |
Fat 60g | 73% |
Saturated 50g | 171% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.50ug | 0% |
Choline 45mg | 8% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 3.63mg | 23% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 44% |
Vitamin E 1.51mg | 10% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.86mg | 96% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 160mg | 37% |
Phosphorus, P 380mg | 30% |
Potassium, K 870mg | 26% |
Selenium, Se 22ug | 40% |
Sodium, Na 40mg | 3% |
Zinc, Zn 2.68mg | 24% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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