Raspberry chia seed pudding
Indulge in the creamy delight of Raspberry Chia Seed Pudding! This easy, nutritious recipe combines 1 cup of coconut milk, 1/2 cup of fresh raspberries, and 1 tablespoon of chia seeds for a dairy-free, plant-based treat. Perfect for breakfast or a healthy dessert, it’s packed with rich flavors and essential nutrients. Satisfy your sweet tooth without the guilt!
- 16 Apr 2024
- Cook time 0 min
- Prep time 125 min
- 1 Servings
- 3 Ingredients
Raspberry chia seed pudding is a delightful and nutritious dessert that combines the rich texture of coconut milk with the tartness of fresh raspberries, and the subtle crunch of chia seeds. It's a quick and easy recipe that not only tastes delicious but also packs a punch of health benefits, making it an ideal choice for breakfast, snack, or dessert.
Ingredients:
Instructions:
- Pour the coconut milk into a blender.
- Add the raspberries to the blender with the coconut milk.
- Blend on high until the mixture is smooth and the raspberries are fully incorporated.
- Pour the blended coconut milk and raspberry mixture into a mixing bowl.
- Add the chia seeds to the bowl.
- Stir thoroughly to ensure the chia seeds are evenly distributed in the mixture.
- Cover the bowl with a lid or plastic wrap.
- Place the bowl in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Once the pudding has set, give it a good stir to redistribute the chia seeds evenly.
- Spoon the pudding into individual serving dishes.
- You can top your chia seed pudding with additional fresh raspberries, a drizzle of honey or maple syrup, coconut flakes, or any of your favorite toppings.
Tips:
- For a smoother texture, blend the raspberries and coconut milk before adding the chia seeds.
- Adjust the sweetness by adding a touch of honey or maple syrup if desired.
- Let the pudding sit for at least 4 hours, or ideally overnight, to allow the chia seeds to fully absorb the liquid and thicken.
- Garnish with fresh raspberries or a sprinkle of coconut flakes for an extra touch of flavor and presentation.
- For an added protein boost, consider adding a spoonful of Greek yogurt or a dash of protein powder to the mixture.
Enjoy the rich, creamy, and refreshing flavors of raspberry chia seed pudding, a dish that's as delightful to eat as it is easy to prepare. This versatile pudding can be customized to fit your taste preferences and dietary needs, making it a staple recipe in any kitchen. Whether served as a breakfast, a post-workout snack, or a guilt-free dessert, this pudding is sure to satisfy your cravings while nourishing your body.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 680kcal | 27% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 18g | 46% |
| Sugar 14g | 14% |
| Fat | |
| Fat 60g | 73% |
| Saturated 50g | 171% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.50ug | 0% |
| Choline 45mg | 8% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 3.63mg | 23% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 44% |
| Vitamin E 1.51mg | 10% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.86mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 870mg | 26% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 2.68mg | 24% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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