Raspberry chia seed pudding

Indulge in the creamy delight of Raspberry Chia Seed Pudding! This easy, nutritious recipe combines 1 cup of coconut milk, 1/2 cup of fresh raspberries, and 1 tablespoon of chia seeds for a dairy-free, plant-based treat. Perfect for breakfast or a healthy dessert, it’s packed with rich flavors and essential nutrients. Satisfy your sweet tooth without the guilt!

  • 23 Jan 2025
  • Cook time 0 min
  • Prep time 125 min
  • 1 Servings
  • 3 Ingredients

Raspberry chia seed pudding

Raspberry chia seed pudding is a delightful and nutritious dessert that combines the rich texture of coconut milk with the tartness of fresh raspberries, and the subtle crunch of chia seeds. It's a quick and easy recipe that not only tastes delicious but also packs a punch of health benefits, making it an ideal choice for breakfast, snack, or dessert.

Ingredients:

1 cup coconut milk
240g
1/2 cup raspberries
120g
1 tbsp chia seeds
12g

Instructions:

1. Blend the Ingredients:
- Pour the coconut milk into a blender.
- Add the raspberries to the blender with the coconut milk.
- Blend on high until the mixture is smooth and the raspberries are fully incorporated.
2. Combine with Chia Seeds:
- Pour the blended coconut milk and raspberry mixture into a mixing bowl.
- Add the chia seeds to the bowl.
- Stir thoroughly to ensure the chia seeds are evenly distributed in the mixture.
3. Set and Refrigerate:
- Cover the bowl with a lid or plastic wrap.
- Place the bowl in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Serve the Pudding:
- Once the pudding has set, give it a good stir to redistribute the chia seeds evenly.
- Spoon the pudding into individual serving dishes.
5. Optional Toppings:
- You can top your chia seed pudding with additional fresh raspberries, a drizzle of honey or maple syrup, coconut flakes, or any of your favorite toppings.

Tips:

- For a smoother texture, blend the raspberries and coconut milk before adding the chia seeds.

- Adjust the sweetness by adding a touch of honey or maple syrup if desired.

- Let the pudding sit for at least 4 hours, or ideally overnight, to allow the chia seeds to fully absorb the liquid and thicken.

- Garnish with fresh raspberries or a sprinkle of coconut flakes for an extra touch of flavor and presentation.

- For an added protein boost, consider adding a spoonful of Greek yogurt or a dash of protein powder to the mixture.

Enjoy the rich, creamy, and refreshing flavors of raspberry chia seed pudding, a dish that's as delightful to eat as it is easy to prepare. This versatile pudding can be customized to fit your taste preferences and dietary needs, making it a staple recipe in any kitchen. Whether served as a breakfast, a post-workout snack, or a guilt-free dessert, this pudding is sure to satisfy your cravings while nourishing your body.

Nutrition Facts
Serving Size380 grams
Energy
Calories 680kcal34%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 33g10%
Fiber 18g46%
Sugar 14g14%
Fat
Fat 60g73%
Saturated 50g171%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.50ug0%
Choline 45mg8%
Vitamin B1 0.18mg15%
Vitamin B2 0.07mg5%
Vitamin B3 3.63mg23%
Vitamin B6 0.20mg12%
Vitamin B9 70ug18%
Vitamin B12 0.00ug0%
Vitamin C 40mg44%
Vitamin E 1.51mg10%
Vitamin K 11ug9%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.86mg96%
Iron, Fe 6mg52%
Magnesium, Mg 160mg37%
Phosphorus, P 380mg30%
Potassium, K 870mg26%
Selenium, Se 22ug40%
Sodium, Na 40mg3%
Zinc, Zn 2.68mg24%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Blood orange tart

Perfect for any occasion.

14 Mar 2025

Mango sorbet delight

Ready in just a few steps.

14 Apr 2025

Baked passionfruit tart

Perfectly baked, this tart offers a harmonious blend of creamy and fruity flavors in every bite.

20 Mar 2025

Chocolate and condensed milk churros

Simple to make, yet decadently delicious—perfect for any sweet tooth craving a gourmet treat.

22 Mar 2025

Balsamic roasted strawberries

Ready in just a few steps, it's a versatile treat you'll love.

03 Apr 2025

Oranges in vanilla vodka

Simple, elegant, and sure to impress.

12 Apr 2025

Apple doughnuts with ice cream

A mouthwatering experience in every bite.

20 Feb 2025

Classic lamingtons

Ideal for any occasion, these fluffy, chocolatey lamingtons will be a hit at your next gathering.

25 Jan 2025

Posts