Raspberry chia seed pudding

Raspberry chia seed pudding blends creamy coconut milk with tart raspberries and crunchy chia seeds for a nutritious treat. This simple recipe sets in the fridge for a deliciously thick texture, perfect for breakfast or dessert.

24 Dec 2025
Cook time 0 min
Prep time 125 min

Ingredients:

1 cup coconut milk
1/2 cup raspberries
1 tbsp chia seeds

Raspberry chia seed pudding is a delightful and nutritious dessert that combines the rich texture of coconut milk with the tartness of fresh raspberries, and the subtle crunch of chia seeds. It's a quick and easy recipe that not only tastes delicious but also packs a punch of health benefits, making it an ideal choice for breakfast, snack, or dessert.

Instructions:

1. Blend the Ingredients:
- Pour the coconut milk into a blender.
- Add the raspberries to the blender with the coconut milk.
- Blend on high until the mixture is smooth and the raspberries are fully incorporated.

2. Combine with Chia Seeds:
- Pour the blended coconut milk and raspberry mixture into a mixing bowl.
- Add the chia seeds to the bowl.
- Stir thoroughly to ensure the chia seeds are evenly distributed in the mixture.

3. Set and Refrigerate:
- Cover the bowl with a lid or plastic wrap.
- Place the bowl in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

4. Serve the Pudding:
- Once the pudding has set, give it a good stir to redistribute the chia seeds evenly.
- Spoon the pudding into individual serving dishes.

5. Optional Toppings:
- You can top your chia seed pudding with additional fresh raspberries, a drizzle of honey or maple syrup, coconut flakes, or any of your favorite toppings.

Enjoy the rich, creamy, and refreshing flavors of raspberry chia seed pudding, a dish that's as delightful to eat as it is easy to prepare. This versatile pudding can be customized to fit your taste preferences and dietary needs, making it a staple recipe in any kitchen. Whether served as a breakfast, a post-workout snack, or a guilt-free dessert, this pudding is sure to satisfy your cravings while nourishing your body.

Raspberry chia seed pudding FAQ:

What is the best way to store raspberry chia seed pudding?

Store the chia seed pudding in an airtight container in the refrigerator. It can last up to 5 days. Make sure to give it a good stir before serving, as the chia seeds may settle.

How long does it take for chia seeds to thicken the pudding?

Chia seeds require at least 2 hours to absorb the liquid and thicken the pudding. For best results, refrigerate overnight.

Can I use other types of milk instead of coconut milk?

Yes, you can substitute coconut milk with almond milk, soy milk, or any other non-dairy milk. However, the flavor and texture may vary slightly.

What can I use if I don’t have fresh raspberries?

You can use frozen raspberries or other berries like strawberries or blueberries. If using frozen, there's no need to thaw them; just blend them directly.

How can I adjust the sweetness of the pudding?

If you prefer a sweeter pudding, consider adding a drizzle of honey or maple syrup to the blended mixture before refrigerating. Adjust to your taste.

Tips:

- For a smoother texture, blend the raspberries and coconut milk before adding the chia seeds.

- Adjust the sweetness by adding a touch of honey or maple syrup if desired.

- Let the pudding sit for at least 4 hours, or ideally overnight, to allow the chia seeds to fully absorb the liquid and thicken.

- Garnish with fresh raspberries or a sprinkle of coconut flakes for an extra touch of flavor and presentation.

- For an added protein boost, consider adding a spoonful of Greek yogurt or a dash of protein powder to the mixture.

Nutrition per serving

1 Servings
Calories 680kcal
Protein 9g
Carbohydrates 33g
Fiber 18g
Sugar 14g
Fat 60g

Raspberry chia seed pudding