Raspberry chia seed pudding

Indulge in the creamy delight of Raspberry Chia Seed Pudding! This easy, nutritious recipe combines 1 cup of coconut milk, 1/2 cup of fresh raspberries, and 1 tablespoon of chia seeds for a dairy-free, plant-based treat. Perfect for breakfast or a healthy dessert, it’s packed with rich flavors and essential nutrients. Satisfy your sweet tooth without the guilt!

  • 23 Jan 2025
  • Cook time 0 min
  • Prep time 125 min
  • 1 Servings
  • 3 Ingredients

Raspberry chia seed pudding

Raspberry chia seed pudding is a delightful and nutritious dessert that combines the rich texture of coconut milk with the tartness of fresh raspberries, and the subtle crunch of chia seeds. It's a quick and easy recipe that not only tastes delicious but also packs a punch of health benefits, making it an ideal choice for breakfast, snack, or dessert.

Ingredients:

1 cup coconut milk
240g
1/2 cup raspberries
120g
1 tbsp chia seeds
12g

Instructions:

1. Blend the Ingredients:
- Pour the coconut milk into a blender.
- Add the raspberries to the blender with the coconut milk.
- Blend on high until the mixture is smooth and the raspberries are fully incorporated.
2. Combine with Chia Seeds:
- Pour the blended coconut milk and raspberry mixture into a mixing bowl.
- Add the chia seeds to the bowl.
- Stir thoroughly to ensure the chia seeds are evenly distributed in the mixture.
3. Set and Refrigerate:
- Cover the bowl with a lid or plastic wrap.
- Place the bowl in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Serve the Pudding:
- Once the pudding has set, give it a good stir to redistribute the chia seeds evenly.
- Spoon the pudding into individual serving dishes.
5. Optional Toppings:
- You can top your chia seed pudding with additional fresh raspberries, a drizzle of honey or maple syrup, coconut flakes, or any of your favorite toppings.

Tips:

- For a smoother texture, blend the raspberries and coconut milk before adding the chia seeds.

- Adjust the sweetness by adding a touch of honey or maple syrup if desired.

- Let the pudding sit for at least 4 hours, or ideally overnight, to allow the chia seeds to fully absorb the liquid and thicken.

- Garnish with fresh raspberries or a sprinkle of coconut flakes for an extra touch of flavor and presentation.

- For an added protein boost, consider adding a spoonful of Greek yogurt or a dash of protein powder to the mixture.

Enjoy the rich, creamy, and refreshing flavors of raspberry chia seed pudding, a dish that's as delightful to eat as it is easy to prepare. This versatile pudding can be customized to fit your taste preferences and dietary needs, making it a staple recipe in any kitchen. Whether served as a breakfast, a post-workout snack, or a guilt-free dessert, this pudding is sure to satisfy your cravings while nourishing your body.

Nutrition Facts
Serving Size380 grams
Energy
Calories 680kcal34%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 33g10%
Fiber 18g46%
Sugar 14g14%
Fat
Fat 60g73%
Saturated 50g171%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.50ug0%
Choline 45mg8%
Vitamin B1 0.18mg15%
Vitamin B2 0.07mg5%
Vitamin B3 3.63mg23%
Vitamin B6 0.20mg12%
Vitamin B9 70ug18%
Vitamin B12 0.00ug0%
Vitamin C 40mg44%
Vitamin E 1.51mg10%
Vitamin K 11ug9%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.86mg96%
Iron, Fe 6mg52%
Magnesium, Mg 160mg37%
Phosphorus, P 380mg30%
Potassium, K 870mg26%
Selenium, Se 22ug40%
Sodium, Na 40mg3%
Zinc, Zn 2.68mg24%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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