Very Berry Ice Cream is a delightful and healthy treat that combines the natural sweetness of various berries with the creamy texture of bananas. This dessert is perfect for those looking to satisfy their sweet tooth with a nutritious option that’s also vegan-friendly. With just a few simple ingredients, you can create this refreshing ice cream in the comfort of your own kitchen.
- For a smoother consistency, make sure to blend the bananas first until creamy before adding the other fruits.
- If you prefer a firmer ice cream, place the mixture in a freezer-safe container and freeze for an additional 1-2 hours after blending.
- Feel free to adjust the sweetness by adding a bit of honey or maple syrup if desired.
- To make the ice cream even more nutritious, you can add a handful of spinach or kale without significantly altering the taste.
- Serve immediately for a soft-serve texture or freeze longer for a traditional ice cream consistency.
And there you have it – a delicious and nutritious Very Berry Ice Cream that's perfect for any occasion. Enjoy this vibrant and fruity treat as a dessert or a snack. It’s a wonderful way to cool down on a hot day, and it’s so good you won’t believe it’s actually healthy!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 77kcal | 4% |
Protein | |
Protein 1.40g | 1% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.58g | 9% |
Sugar 10g | 10% |
Fat | |
Fat 0.71g | 1% |
Saturated 0.10g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 13mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.06ug | 2% |
Vitamin C 24mg | 28% |
Vitamin E 0.51mg | 3% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.57mg | 5% |
Magnesium, Mg 24mg | 5% |
Phosphorus, P 33mg | 3% |
Potassium, K 230mg | 7% |
Selenium, Se 0.57ug | 1% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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