Paleo and keto chocolate avocado pudding
Indulge in a creamy, guilt-free treat with this Paleo and Keto Chocolate Avocado Pudding. Made with wholesome ingredients like coconut milk, ripe avocado, vanilla extract, cocoa powder, and a hint of coconut oil, this luscious dessert is both delicious and nutritious, perfect for satisfying your chocolate cravings while staying on track with your healthy diet.
- 24 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Indulge in a guilt-free dessert with this Paleo and keto chocolate avocado pudding. This delicious and creamy treat combines the rich taste of chocolate with the smooth texture of avocado, making it a perfect option for anyone following Paleo or keto dietary guidelines. Not only is it easy to make, but it's also packed with healthy fats and essential nutrients.
Ingredients:
Instructions:
- Start by collecting all your ingredients. Measure out the coconut milk, cocoa powder, and salt. Peel and pit the avocado, scooping out the flesh. Melt the coconut oil if it’s solid.
- Place the avocado flesh into a blender or food processor.
- Pour in the coconut milk and add the melted coconut oil. These will help create a smooth and creamy texture for your pudding.
- Add the vanilla extract, dry cocoa powder, and salt to the blender. These ingredients will give your pudding that delicious chocolate flavor.
- Blend all the ingredients together until you achieve a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender a couple of times to ensure everything is well combined.
- If the pudding is too thick for your liking, you can add a little more coconut milk, a teaspoon at a time, blending until you reach your desired consistency.
- Taste your pudding. If you want it sweeter, you can add a keto-friendly sweetener like stevia or monk fruit, but this is optional.
- Transfer the pudding into individual serving bowls or containers. Place them in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to firm up.
- Once chilled, your Paleo and Keto Chocolate Avocado Pudding is ready to be enjoyed. You can garnish it with a few cocoa nibs, a sprinkle of shredded coconut, or a few fresh berries if desired.
- Store any leftover pudding in an airtight container in the refrigerator. It should keep well for up to 2 days.
Tips:
- Ensure your avocado is ripe for a smoother texture and better taste.
- Use a high-quality cocoa powder to enhance the chocolate flavor.
- Add a natural sweetener like stevia or erythritol if you prefer a sweeter pudding.
- Blend the ingredients thoroughly to achieve a creamy consistency.
- Chill the pudding in the refrigerator for at least 30 minutes before serving for a better texture and taste.
Enjoy your Paleo and keto chocolate avocado pudding as a satisfying dessert or snack. It's a great way to curb your chocolate cravings while staying true to your healthy eating habits. This recipe is simple, nutritious, and proof that you don’t need to sacrifice flavor for health.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 590kcal | 23% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 16g | 41% |
| Sugar 4.28g | 4% |
| Fat | |
| Fat 60g | 67% |
| Saturated 27g | 95% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 36mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 4.10mg | 26% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 170ug | 44% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 4.27mg | 28% |
| Vitamin K 44ug | 35% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.62mg | 0% |
| Iron, Fe 2.53mg | 23% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1190mg | 35% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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